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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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🌞💚 **Refresh Your Summer with a Weight Loss Juice!** 💚🌞 Summer is here, and so is the perfect opportunity to kickstart your weight loss journey with a delicious and nutritious drink! 🍍🥒 Are you ready to embrace a healthier lifestyle while enjoying the vibrant flavors of summer? Introducing my go-to weight loss summer drink, loaded with ingredients that promote gut health, fight inflammation, and help with indigestion! 🌿✨ Why settle for sugary drinks when you can sip on something both refreshing and beneficial? Here’s how to whip up this incredible concoction: 1. **Special Masala:** Start by taking 1 tbsp of ajwain, 1 tbsp of jeera, and 1 tbsp of saunf. Dry roast them, let them cool, and then coarsely grind or pound them. This powerhouse blend helps with digestion and boosts metabolism! 2. Now, grab your blender! Add ½ cup of pineapple and 2 medium-sized cucumbers. 🌱 3. Into the mix, throw in a small piece of ginger, juice from 1 fresh lemon, a pinch of black salt, ½ tsp of your special masala, and ½ cup of water. Blend until silky smooth! 4. For that delightful texture, add 1 tbsp of soaked chia seeds (or basil seeds) to your serving glass, and pour the juice over it! 🍹✨ If you like it a little sweeter, feel free to drizzle in some honey. This drink isn’t just about weight loss; it’s about nourishing your body and feeling great! Stay hydrated and healthy, everyone! 💦💪 . Weight Loss Juice Recipe , Cucumber Pineapple Juice , Chia Seed Juice Benefits , Summer Detox Drink , Easy Weight Loss Recipes , Refreshing Healthy Drinks , Gut Health Recipes , Healthy Summer Beverage , Special Juice Masala Recipe , Natural Weight Loss Solutions , Hydrating Juices , Cucumber Juicing Benefits , Pineapple Juice Benefits , Wellness Journey , Nutritious Summer Drink Love M #ChefMeghna #summer #summerdrink #getfitwithmeghna #meghnasfoodmagic #cucumberjuice #pineapplejuicerecipe #WeightLoss #SummerDrink #HealthyLiving #GutHealth #Detox #FreshJuice #WellnessJourney #HealthyHabits #DrinkYourVeggies 🌿💚🍍
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A little bit about me…
My name is Marcus, I’m the founder of N1 Fitness and a self-identified former chubster. My fat loss journey began after gaining 50 lbs, leaving me feeling completely uncomfortable in my own skin and unhappy when I looked in the mirror.
I’ve always loved sports and grew up being very active, but when I hit my 20s my lifestyle changed and I wasn’t as active as I had been. Yet, I continued to eat the same way I always had and so imagine my surprise when my weight kept going up and my energy for all the things I loved doing went down!
After studying Human Kinetics at Capilano University, I created N1 Fitness. It became my mission to lose fat, improve my energy and perform my absolute best every single day. In short, I officially became my own first success story.
Fast forward to today, I have now successfully coached well over 300 folks in achieving their fat loss goals.
We make it easy for busy professionals to lose fat and feel healthy via customized nutritional coaching and workout programming.
We remove all the guesswork and build programs that work, no matter your schedule preference or lifestyle.
If you’re interested in learning more click here - http://www.n1fitness.com
Or…
Email me: [email protected]
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Inscreva-se no meu canal: http://bit.ly/GummyHair Acesse meu Instagram: http://bit.ly/GummyHairVitamin E meu Facebook também: http://bit.ly/FBGummyHair
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/weight-loss-home/30-minute-hiit-workout-for-fat-loss/ for the 30 Minute HIIT Workout for Fat Loss & Strength - Dumbbell Full Body HIIT Home Workout with Weights instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Hi my dear family ❤️ Unable to open link in description and comments here. Please check social post or come to Insta comments. Sorry for the inconvenience🙏 21 Days Challenge Video Link: Android Link: https://htezkm.courses.store?utm_source=whatsapp Apple Phone Link: Download MyInstitute App https://apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM For Online Training: +918838047009 For Online Training: +918838047009 Direct Classes ( Offline Centre) +918838187503 @virugambakkam #weightloss #challenge #transformation #rdfitnes #gym #beforeafter #onlinecoach #reels #reelsinstagram #shorts #transformation #weightloss #fitness #health #happy #beforeafter #rdfitness #onlinetrainer #onlinecoach #onlinetraining #onlinefitness #bellyfat #abs #gym #homeworkout #hiit #floorworkout
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Hi :) This is my third video about my weight loss journey on Weight Watchers. To date I have lost a total of 18 pounds! In this video I also included 5 random facts about me as well as my input on water comsumption! I'm sorry to say my camera shut off at the end of my video :( but thank you for watching! Especially big thanks for the subscriptions, comments, messages, and encouraging words! I hope you enjoy! xoxo 1httmma
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Exercises for Shedding Pounds While on GLP-1 Medications When using GLP-1 medications, which are commonly prescribed to assist with weight loss and manage type 2 diabetes, incorporating a regular exercise routine can significantly enhance your results. These medications help regulate blood sugar and promote feelings of fullness, but combining them with physical activities can accelerate weight loss and improve overall health. Engaging in a mix of cardio and strength training exercises can be particularly beneficial. Cardiovascular activities such as brisk walking, cycling, or swimming can boost your metabolism and burn calories effectively. For example, a 30-minute walk at a moderate pace can burn around 150 calories, while a more intense cycling session can burn even more. Strength training, on the other hand, helps build lean muscle mass, which can increase your resting metabolic rate, allowing your body to burn more calories even when at rest. Activities such as weight lifting, bodyweight exercises like push-ups or squats, or using resistance bands can be effective. Incorporating these exercises two to three times a week can lead to noticeable improvements in muscle tone and weight loss. Additionally, incorporating flexibility and balance exercises such as yoga or Pilates can enhance your physical performance and reduce the risk of injury. These activities not only aid in weight loss but also contribute to mental well-being, reducing stress and promoting a healthy lifestyle. To maximize the benefits of exercise while on GLP-1 medications, it's essential to maintain consistency and gradually increase the intensity of your workouts. Always consult with your healthcare provider before starting any new exercise regimen to ensure it aligns with your health needs and medication plan. By combining these physical activities with GLP-1 medications, you can achieve a more effective and sustainable weight loss journey.