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Sources: https://edition.cnn.com/2018/03/26/health/lose-weight-where-does-it-go-partner/index.html#:~:text=The%20correct%20answer%20is%20that,1.6%20pounds%20turns%20into%20water. https://www.bbc.com/news/health-30494009
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Injectable weight loss medications (i.e. GLP-1 agonists like Wegovy) are powerful tools that help tackle the biological barriers to fat loss, particularly for those with an insulin resistant body type or metabolic dysfunction. While they are not a quick fix, they can offer remarkable results when combined with certain lifestyle changes. These medications do come with specific risks, contraindications, and significant costs. It is essential to work closely with your healthcare provider to assess whether they align with your health goals and to remain informed about potential side effects and long-term considerations. Here are some of the most common recommendations that I give my patients who take these medications. I would save/bookmark this list if you are taking (or are considering taking) one of these injectables: 1. Protein Intake: Aim for at least 100g of protein daily to prevent muscle loss while losing body fat. 2. Fiber: Include 3-5 servings daily (e.g., vegetables, chia seeds, nuts) to prevent constipation, one of the most common side effects of these medications. 3. Avoid Refined Sugars and Processed Carbohydrates: Minimizes bloating, nausea, and cramping while maximizing fat loss. 4. Hydration: Drink 8-10 cups of water daily to support digestion and avoid dehydration. 5. Blood Sugar: May need to be monitored very closely in individuals with type 2 diabetes. 6. Meal Timing: Some individuals taking injectable weight loss medication may need to eat smaller and more frequent meals to reduce nausea. The avoidance of heavy and greasy meals is also helpful. 7. Physical Activity: Strength training for 15-30+ minutes twice weekly will also help prevent muscle loss while you’re losing body fat. 8. Electrolytes & Vitamin Supplementation: Vitamin levels and electrolytes like Potassium and Magnesium may need to be assessed by a healthcare provider while you’re taking these medicines. I’ll be answering questions in the comments! ❤️💉 #wegovy #ozempic #semaglutide #zepbound #mounjaro #tirzepatide #retatrutide #glp1medication #glp1journey #glp1agonists #weightloss #wellness #metabolichealth
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This episode goes deep on understanding the topic of GLP-1, especially GLP-1 activation in the body and natural alternatives. As you might imagine, I have gotten a lot of questions about this recently, especially with the rise in popularity of injectable GLP-1 drugs, and I thought it was important to address this with someone who is on the research side of this. So I am here with Dr. Edward Walker, a scientist and lecturer who believes that developing a healthy relationship with food is key for long-term wellness. He completed his PhD at the University of Auckland on the antioxidant effects of berry fruits, and he has continued to research how dietary plant compounds can improve health and wellness. He works at the New Zealand Institute for Plant and Food Research, undertaking commercially focused research on nutraceutical products for human health applications with a focus on clinical validation of lab-based results. Specifically, he's researching GLP-1 activation. And we delve deep into this topic today, understanding what GLP-1 is, what it does in the body, the fact that it is naturally produced in the body, and what happens when we artificially alter that by taking these synthesized standardized versions in injectable drugs, and the difference between injectable versions and what our body naturally makes, and the cyclical way that our body makes that versus the standardized levels that happen when we inject it. We talk about factors that impact the body's production and theories on how these drugs might suppress the body's natural production of GLP-1. We talk about his research with the New Zealand government, specifically plant-based compounds that he's helped identify and do research around that might be natural alternatives, specifically in women. I was very encouraged to hear that they did studies specific to women and that the effects were actually greater in women. So, women were not included in scientific research until the 1990s and are still not included at the same rate in scientific studies because of hormonal variables. They did research specifically on females. And found a much greater effect of these natural plant compounds on women specifically. But we delve into all of that in this episode. See full episode show notes here: https://wellnessmama.com/podcast/869/ Calocurb:: https://www.calocurb.com?sca_ref=6411442.kYISTLuN8h