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Dr. Newman talks with us about ways to help prevent migraines. However, migraines are now understood as a hereditary disorder which means that those with migraines have an over-sensitive brain. Lawrence C. Newman, MD: Our new understanding of migraine suggests that migraine is a hereditary disorder. In fact a gene is passed down from one family member to another, and what we think is happening with this gene is that the migraine brain is a very over-sensitive brain, and by that I mean those of us who have migraine, myself included, have a brain that doesn't do well with change, change in sleeping patterns, change in the weather, in women change in hormones, that is why migraines tend to occur around the menstrual cycle. Because migraine sufferers are so sensitive to change, we try to teach them something called headache hygiene. Things they can do to help themselves. The pneumonic that I use for my patients is that we want to plant the SEEDS for success. Now the first S stands for Sleep. We want our migraine sufferers to sleep regular hours, and that means on the weekends or on vacations, we do not want them sleeping extra hours because not only just too little sleep cause migraine, but oversleeping can induce an attack of migraine as well. E stands for Exercise. We want our migraine sufferers to exercise at least 30 minutes at a time, at least three day per week, and it is being shown that regular exercises especially regular aerobic exercise can decrease the frequency of somebody's migraine. The second E stands for Eating. So not only do we want migraine sufferers to identify their food triggers if they are present and avoid those things such as chocolate or cheese or wine or MSG-containing foods. We want them to eat regularly. Skipping a meal can be just as dangerous to a migraine sufferer as eating the wrong food. D stands for Drinking. Not only do I want our sufferers to avoid things that can cause headache, drinks that dehydrate you. Alcoholic beverages or caffeine containing foods but drink plenty of fluid. I instruct my patients to drink at least five glasses of water everyday and last S stands for Stress management. Do something for yourself to relax your stress. If it is walking around the block, taking up a hobby, doing yoga, something you can do for yourself at your own time to decrease the frequency of the headaches. Now also many migraine sufferers are worst to taking prevention medication. There are certain herbal products and over-the-counter products that can be used. Vitamin B2 or riboflavin in high doses, 200 to 400 mg per day has been shown to decrease the frequency of migraine. Magnesium supplementations or CoQ10 has been shown also to decrease migraine. And lastly the herbal product butterbur has been shown to help migraine sufferers decreasing the frequency and severity in both children and adults who suffer from migraine. Learn more about Dr. Newman: http://www.einstein.yu.edu/faculty/profile.asp?id=5174
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The short answer: YES. But only if you know how to play the game rightโand 99% of people donโt. This video breaks down groundbreaking research that proves it, and shows you how to actually pull it off with the Stacked Diet Method. ๐ What Youโll Learn in This Video: 00:00 โ The myth: you can't build muscle in a deficit 01:15 โ The 800-calorie study: how lifting saved muscle 04:05 โ Protein intake & the 40% deficit study 06:20 โ Why food quality matters more than just calories 07:45 โ Animal protein vs plant protein: what's better for gains 09:30 โ Why most trainers still get this all wrong 11:10 โ Timing protein & busting the 30g-per-meal myth 13:20 โ Why the Stacked Diet crushes traditional meal plans ๐ Work With Me / Get Coaching โข Find me on Instagram: https://instagram.com/ryanrosengren โข Sign up for my free newsletter: https://modernalphaproject.com โข Sponsorship & collabs: https://instagram.com/ryanrosengren ๐ Free Resources from Modern Alpha Project: ๐ด Training Guide (Free): https://www.modernalphaproject.com/training-guide ๐ด Carb BackLoad System: https://www.modernalphaproject.com/carb-backload ๐ด Chest Training Masterclass: https://www.modernalphaproject.com/ultimate-chest-training ๐ด Sleep Optimization Blueprint: https://www.modernalphaproject.com/sleep-optimization ๐ด Fuel the Machine Nutrition Plan: https://www.modernalphaproject.com/fuel-the-machine ๐ ๏ธ What I Used to Make This Video: โข OPUS PRO: https://www.opus.pro/?via=ryanrosengren-yt โ ๏ธ Disclaimer: This video is for informational and educational purposes only. It is not intended to diagnose or treat any medical condition. Always consult with a physician before making changes to your nutrition or training regimen.
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Kelly Clarkson Continues To Blow Us Away With Her Weight Loss Transformation In A Brown Leather Dress On 'The Kelly Clarkson Show'
Kelly Clarkson is still showcasing her incredible slim physique, a transformation that has become the talk of the town. With her new toned figure, comes a fresh wardrobe, and what better stage to flaunt her killer outfits than her own show?
On a recent episode, she left viewers in awe as she strutted onto the stage in a curve-hugging leather dress, proving once again that sheโs a style icon in her own right. The caramel-colored outfit boasted half sleeves, a high neckline, and a stylish wrap-around detail at the bodice. To complement the ensemble flawlessly, she opted for cheetah-print pointed-toe pumps, adding a touch of fierce sophistication to her look.
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Roger Seheult, MD of MedCram examines a new study comparing high dose Ivermectin, Fluvoxamine, and Metformin for outpatient COVID-19. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_source=Youtube&utm_medium=Video&utm_campaign=Video+Link+Clicks&utm_term=New+Study+Evaluates+High+Dose+Ivermectin%2C+Fluvoxamine%2C+and+Metformin+for+Outpatient+COVID-19&utm_content=5SeF67AaK74 (This video was recorded on August 26, 2022) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/?utm_source=Youtube&utm_medium=Video&utm_campaign=Video+Link+Clicks&utm_term=New+Study+Evaluates+High+Dose+Ivermectin%2C+Fluvoxamine%2C+and+Metformin+for+Outpatient+COVID-19&utm_content=5SeF67AaK74 He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. LINKS / REFERENCES: Randomized Trial of Metformin, Ivermectin, and Fluvoxamine for Covid-19 (NEJM) | https://www.nejm.org/doi/full/10.1056/NEJMoa2201662 Mission (Parsemus Foundation) | https://www.parsemus.org Prevention Protocol (FLCCC) | https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf All coronavirus updates are at MedCram.com (including more discussion on delta variant covid, COVID Delta, COVID children, natural immunity COVID 19, and more). MedCram Update 46: https://youtu.be/EFRwnhfWXxo MedCram Update 47: https://youtu.be/H1LHgyfPPQ8 MedCram Update 132: https://youtu.be/9OZZ6_M4OB0 SUBSCRIBE TO THE MEDCRAM YOUTUBE CHANNEL: https://www.youtube.com/user/MEDCRAMvideos?sub_confirmation=1 Get notified of new videos by hitting the bell icon MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at [email protected] if you are interested. MEDIA CONTACT: Media Contact: [email protected] Media contact info: https://www.medcram.com/pages/media-contact?utm_source=Youtube&utm_medium=Video&utm_campaign=Video+Link+Clicks&utm_term=New+Study+Evaluates+High+Dose+Ivermectin%2C+Fluvoxamine%2C+and+Metformin+for+Outpatient+COVID-19&utm_content=5SeF67AaK74 Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter.com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #COVID19 #Omicron #Coronavirus
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