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Can Berberine Help With PCOS? In this informative video, we will discuss the potential benefits of berberine for managing polycystic ovary syndrome (PCOS). PCOS is a hormonal disorder that affects many women and can lead to a variety of symptoms, including irregular menstrual cycles and insulin resistance. We will explore how berberine, a natural compound derived from various plants, may play a role in addressing these symptoms. Our discussion will cover how berberine may help balance hormones, improve insulin sensitivity, and support metabolic health. We will also touch on its possible effects on menstrual cycles and its similarities to common medications used for PCOS. However, it is essential to approach berberine with caution if you have a sensitive stomach or digestive issues, as it can sometimes cause gastrointestinal side effects. We will provide tips on how to start using berberine safely and effectively. If you are considering adding berberine to your health routine, consulting with a healthcare provider is a wise choice to ensure it fits your individual needs. Join us for this informative discussion, and subscribe to our channel for more helpful content on managing PCOS and enhancing your overall health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@SensitiveStomachGuide/?sub_confirmation=1 #PCOS #Berberine #HormonalBalance #InsulinResistance #MenstrualHealth #NaturalSupplements #WomenHealth #DigestiveHealth #IrritableBowelSyndrome #Colitis #Hormones #MetabolicHealth #HealthTips #WellnessJourney #Supplements #HealthyLiving About Us: Welcome to Sensitive Stomach Guide! Our channel is dedicated to helping individuals navigate the challenges of digestive health. We cover a wide range of topics including Irritable Bowel Syndrome (IBS), IBS symptoms and triggers, the sensitive stomach diet, Inflammatory Bowel Disease (IBD), ulcerative colitis, Crohn’s disease, gut health tips, the low FODMAP diet, and managing bloating and gas, along with natural remedies for digestive issues. We aim to create a friendly and informative space where you can find support and practical advice tailored to your needs. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Hello, I am Jaeho, a trainer and physical therapist. Today is a 15-minute full body workout level 2 for beginners. This routine is more dynamic and mixed with movements than the level 1 full body workout routine uploaded last week. You can use dumbbells or kettlebells to increase the intensity of the workout. I always recommend that you exercise according to your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 초보자를 위한 전신 운동 레벨 2 난이도의 15분 루틴입니다. 지난 주에 업로드 된 레벨 1 전신 운동 루틴 보다 좀 더 역동적인 운동 동작과 혼합된 움직임이 추가된 루틴입니다. 운동 강도를 높이기 위해서 덤벨 또는 케틀벨을 이용할 수 있습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 air squat 00:52 push up & pike 01:42 reverse lunge 02:32 reverse snow angel 03:33 jumping jack 04:22 bicycle crunches 05:12 jog on the spot 06:02 mountain climber 06:52 rest 07:13 squat in & out 08:02 push up & t - rotation 08:53 side lunge 09:43 t- raise 10:33 jumping jack 11:33 leg raise 12:22 heel touch 13:13 mountain climber
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