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Welcome back to the Align and Elevate Podcast with Dr. Allison Feldt! In this powerful episode, I’m joined once again by the brilliant Dr. Melissa Lange for a deep-dive into the often misunderstood—and critically important—topics of hormone health, perimenopause, and weight loss resistance in women. 💬 What we cover in this episode: • The essential lab work every woman in her 30s and 40s should be getting • Why “normal” labs aren’t always optimal—and what to do about it • How thyroid dysfunction can sabotage your weight loss efforts • The truth about GLP-1s (Ozempic, Wegovy) and their long-term effects • The hidden danger of muscle mass loss on weight loss drugs • Why postpartum women are increasingly experiencing fractures • How hormone literacy and pelvic floor awareness should start in childhood • Practical steps for reclaiming your health with informed, sustainable care Whether you’re struggling to lose weight, confused by lab results, or just looking to feel strong and vibrant again—this conversation is a must-watch. We go beyond surface-level advice and uncover the root causes of metabolic dysfunction, muscle loss, and emotional eating that impact millions of women today. 📍 Dr. Melissa Lange North Seattle Natural Medicine 🔗 https://www.northseattlenaturalmedicine.com/ 🙋‍♀️ Want to hear more about how to teach our daughters about hormones, pelvic health, and body literacy? COMMENT BELOW and let us know! 🧡 Like, Subscribe, and Share this with a woman who needs to hear it! #WomensHealth #HormoneHealth #Perimenopause #GLP1 #WeightLossJourney #MuscleMassMatters #FunctionalMedicine #PostpartumCare #AlignAndElevatePodcast 0:00 - Podcast Introduction and Guest Re-Introduction 1:00 - What Lab Work Should Women in Their 30s–40s Get? 5:00 - When Diet and Exercise Don’t Work: The Role of Blood Work 8:00 - GLP-1 Medications: Risks and Natural Alternatives 13:00 - Emotional Eating, Coping, and the Weight Loss Journey 17:00 - Why Quick Fixes Often Fail – Cultural and Medical System Gaps 19:00 - GLP-1 Accessibility & Concerns Over Mass Prescribing 21:00 - Muscle Mass Loss from GLP-1s and Long-Term Consequences 24:00 - Postpartum Fractures and Estrogen’s Role in Bone Health 26:00 - How Lack of Muscle Recovery After Birth Impacts Aging 27:00 - The 'Thinspiration' Generation and Generational Deficiency 30:00 - Teaching Body Awareness to Our Daughters 33:00 - The Importance of Early Nutritional Education 35:00 - Vitamin D Supplementation and Postpartum Care 36:00 - Closing Thoughts on Optimization and Longevity ==================================================================== ✅ Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family!: https://www.youtube.com/@bodymotionpt?sub_confirmation=1 // HELPFUL RESOURCES Get Dr. Allison’s book to help restore your body after kids. She reveals the secret to avoiding peeing your pants and dealing with achy joints as you age. https://bodymotionpt.com/book/ //SHOP OUR PROGRAMS! Explore our Online Birth Program: https://api.leadconnectorhq.com/widge... To Purchase the Online Birth Prep Program: https://link.fastpaydirect.com/paymen... //COME SAY HI! Find us online at: https://bodymotionpt.com Facebook: https://www.facebook.com/bodymotionpt Instagram: https://www.instagram.com/bodymotionpt TikTok: https://www.tiktok.com/@bodymotionpt Pinterest: https://www.pinterest.com/bodymotionpt/ //CONTACT: Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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As drugs like Ozempic and Wegovy become more popular for weight-loss, many healthcare plans, including Medicare, are not covering the costs right now. NBC’s Liz Kreutz reports for Sunday TODAY. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #Insurance #Ozempic #Weightloss

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Struggling with PCOS and stubborn belly fat? These 4 breakfast foods can help balance your hormones, reduce bloating, and support natural fat loss. Start your mornings right with these easy PCOS-friendly choices! 🌿 PCOS Diet Tips 🍳 Hormone-Balancing Breakfast 🔥 Beat Bloating & Cravings Naturally 💗 For Women With PCOS, Acne, or Irregular Periods ➡️ Subscribe for more PCOS-friendly meals, fat-burning tips, and hormone hacks! #pcos #pcosdiet #hormonebalance #pcosweightloss #pcosfoods #bellyfat #pcosbreakfast #pcosawareness #pcosfriendly #pcosstruggles #pcostips #womenshealth #guthealthtips #fatloss

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Every year, we make resolutions like losing weight or starting exercise but let this year’s resolution be different. In 2025, prioritize yourself! Dedicate time for your mental and physical health. Avoid excuses like “I can’t” or “It’s not for me.” We all have the same 24 hours—let’s make them count. Reduce screen time, and invest that energy into something productive and life-changing. Age is just a number; it’s never too late to focus on your well-being. Let’s make 2025 the year of your health! #2025Goals #MentalHealthMatters #PhysicalHealthFirst #SelfCareJourney #HealthyLifestyle #FitnessResolution #NoExcuses #TimeForYourself #ProductiveLiving #HealthyAndHappy #NewYearNewMe #vizag #motivation

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