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Day 2: https://youtu.be/VtKm-EC-GYI
Here is an effective workout routine you can use to immediately start burning more fat at home.
It's a HIIT routine and it contains only bodyweight exercises, that you can perform anywhere, including at home.
Calories burned: Between 90 and 130
Enjoy and subscribe if you're serious about burning more calories!
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Keto Consult #11. This week Jennifer and I discuss Intermittent Fasting vs. Keto Supplements for Weight Loss. Jennifer’s in an interesting situation where she needs to decide whether she’d rather Intermittent Fast or use Keto Supplements to help balance her Hormones. Keto Supplements can be a great way to Kick Start Ketosis however Intermittent Fasting can sometimes be equally or more effective.
We also answer many questions from viewers that I believe are great teachable moments on How to Keto Diet. We talk about your cholesterol when starting the Keto Diet, How to use Keto Supplements for Weight Loss such as Exogenous Ketones and whether you should take Keto Supplements such as Exogenous Ketones.
Stick around until the end when we talk a bit about Fasting for Children and whether or not a child should practice Intermittent Fasting.
Thanks for tuning into my channel.
Find more stories and information at my website: www.BozMD.com
BOOK-LINK - ANYWAY YOU CAN.
AUDIBLE: https://adbl.co/2SLLfS1
PAPERBACK= (Affilate link) https://amzn.to/2TeNoEU
The two most common questions I get ...
1) "Doc, what BLOOD METER do you recommend?"
ANSWER: FORACARE: http://bit.ly/2QKGmKG
For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"
EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link) https://amzn.to/2GXLlSw
I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own this Dr Boz brand and the Dr Boz supplements.
BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza
https://amzn.to/2SDMx0d (affiliate link)
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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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I wish I could do this and still receive a #LeanStartKeto. Lean Start Keto does take a lot of work. Let's break it down bit by bit. It works for us as much as that forum provides the whole gamut of Lean Start Keto insights that you can utilize for your benefit. The one complication is that typical citizens are inexact. We both can gain from my mistakes.
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Thank you for your support 🙏 🙌 ❤️
Get ready for a fun and effective 30-minute workout that will make you sweat, smile, and burn serious calories! 💦🔥
This session combines walking, V-step movements, and light cardio to help you tone your body and boost your energy — all without leaving your home! 🏠
✔️ Fat-burning cardio
✔️ Low-impact & joint-friendly
✔️ Beginner to intermediate level
✔️ No equipment needed
✔️ All standing – no floor work
Whether you're short on time or just want a simple way to move and feel amazing, this workout is for YOU. 💪🎶
Let’s walk, step, and move together toward a stronger, happier body! ❤️
👇 Don’t forget to like, comment, and subscribe if you enjoy this session!https://www.youtube.com/@Mahsa.fit70
📲 Follow me on social media:
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🎥 More workouts you might like:
🔗 https://youtu.be/CGBL93pNUEU?si=WiSY1KkcB5Iv35dj
🔗 https://youtu.be/fSpIxfqi4OA?si=x5ZrSPmZmaHcfHCw
🔗 https://youtu.be/NCpIHvuVV2w?si=Nkk5uTXa4syq6lKZ
🔗https://youtu.be/0eB8ObpFtRY?si=islp7-y4jPd_JGJt
---DISCLAIMER
The exercises and activities demonstrated on this channel are intended for informational and educational purposes only. Always listen to your body and avoid pushing beyond your limits to prevent injuries. If you have any medical conditions or concerns, consider consulting a physician before starting any new fitness program.
#WalkWorkout #VStepWorkout #CardioWalk #IndoorWorkout
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Strength & Fat Loss Workout – Dumbbell AMRAP Challenge.
This high-intensity strength and fat loss workout is designed to build muscle, improve endurance, and burn fat—all in one session. The challenge? Once you pick up the dumbbells, you don’t put them down until the sequence is complete. This forces you to push through fatigue, develop grip strength, and increase muscular endurance.
🔥 Workout Breakdown – 3 Rounds
5-Minute AMRAP (Complete as many rounds as possible in 5 minutes)
80 Single Unders OR 40 Double Unders
8 Dumbbell Cleans
8 Dumbbell Push Press
8 Dumbbell Front Squats
8 Dumbbell Push-Ups
Rest 1 Minute after each AMRAP
Complete 3 Total Rounds
💪 Why This Workout Works
✔ Combines strength and conditioning for maximum fat burn
✔ Forces muscular endurance—no putting the dumbbells down
✔ Time-efficient & high-intensity—get results in minimal time
✔ Develops full-body strength while improving cardiovascular fitness
🏆 Who Is This Workout For?
✔ Busy professionals & high achievers who want fast, effective workouts
✔ Men looking to build strength & burn fat simultaneously
✔ Athletes and fitness enthusiasts who demand results
✔ Anyone wanting to improve endurance, power, and mental toughness
Try this 5-minute AMRAP strength & fat loss challenge and see how many rounds you can complete! Drop a comment below and let me know your results! Let’s EARN IT.
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Top 5 Common Mistakes Made On A Ketogenic Diet Exposed
Dr. Eric Westman is an Associate Professor of Medicine at Duke University. Board Certified in Obesity Medicine and Internal Medicine, Dr. Westman founded the Duke Lifestyle Medicine Clinic in 2006 after 8 years of clinical research on low carbohydrate & ketogenic diets.
Dr. Westman combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. He is an internationally known researcher specialising in low-carbohydrate nutrition and is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society.
Dr. Westman is also an editor of the textbook “Obesity: Evaluation & Treatment Essentials”, and author of the New York Times Bestseller “The New Atkins for a New You”, “Cholesterol Clarity”, and “Keto Clarity”. He is co-founder of the companies Adapt Your Life, and Heal Diabetes Clinics, which are based on low carbohydrate concepts.
Nov 07, 2019
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As one of the most popular reality TV shows, Shark Tank has introduced viewers to a wide range of innovative and exciting products over the years. With the rise of the keto diet trend, many entrepreneurs have taken the opportunity to pitch their keto-friendly products to the sharks in hopes of securing a deal. These products range from low-carb snacks to ketogenic meal kits, each offering a unique take on how to make keto living easier and more enjoyable.
Notable Keto Products on Shark Tank
One of the most memorable keto product pitches on Shark Tank was from the creators of Nui Cookies. These low-carb, high-fat cookies were positioned as a guilt-free indulgence for those following a ketogenic diet. The founders emphasized the natural ingredients and lack of artificial sweeteners, which resonated with the sharks and led to a successful deal. Nui Cookies have since become a staple in the keto community, offering a delicious treat for those looking to satisfy their sweet tooth without derailing their diet.
Another standout keto product pitch came from the founders of Super Coffee, a line of ready-to-drink coffee beverages infused with MCT oil and protein. The entrepreneurs highlighted the convenience and health benefits of their products, which appealed to consumers looking for a quick and easy way to boost their energy levels while sticking to their keto goals. The sharks were impressed by the company’s rapid growth and market potential, ultimately leading to a deal that has helped Super Coffee become a household name in the keto community.
One of the more unique keto product pitches on Shark Tank was from the creators of F-fat Fudge, a high-fat, low-carb fudge designed for those following a ketogenic diet. The founders emphasized the superior taste and texture of their product compared to traditional fudge, as well as the health benefits of consuming healthy fats while in ketosis. Despite some skepticism from the sharks, the entrepreneurs were able to secure a deal that has allowed F-fat Fudge to expand its product line and reach a wider audience of keto enthusiasts.
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What Sets These Keto Product Pitches Apart
What sets these keto product pitches apart from other pitches on Shark Tank is their focus on meeting the specific needs of the keto community. With more people adopting a ketogenic lifestyle for its health benefits and weight loss potential, there is a growing demand for high-quality, convenient keto-friendly products. The entrepreneurs behind Nui Cookies, Super Coffee, and F-fat Fudge recognized this demand and tailored their products to not only appeal to consumers but also to address common challenges faced by those following a keto diet.
In addition to offering keto-friendly alternatives to traditional snacks and beverages, these products have also helped to educate consumers about the benefits of a ketogenic diet. By highlighting the science behind ketosis and the importance of consuming healthy fats, the founders of Nui Cookies, Super Coffee, and F-fat Fudge have helped to demystify the keto lifestyle and make it more accessible to a wider audience. This educational component sets these product pitches apart from other pitches on Shark Tank and has contributed to their success in the marketplace.
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Pfizer is reversing course on developing a weight-loss pill after a patient in its trial suffered what's believed to be drug-induced liver injury.
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