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This video includes a full body workout as well as my 3 top tips to blasting body fat. Workout: Warm Up 3 Sets/12 Reps of everything Plie Squat Step Ups Goblet Squat x3 Incline Chest Press Bentover Rows Bicep Curl to Tricep Overhead Press x3 Seated Front Raise Arnold Press Leaning Lateral Raise x3 1 Round -30x Flutter Kicks Hip Pops Feet Dips
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Quinoa Breakfast Recipe l Quinoa Upma | High Protein Breakfast | Weight Loss Recipe | Quinoa Upma | Quinoa Poha | Quinoa Khichdi | Quinoa |
How to Cook Quinoa Perfectly to taste good
Ingredients:
Cooked Boiled Quinoa- 2 Cup
Olive Oil- 2 tbsp
Mustard seed - 1/4 tsp
Chana dal- 1/4 tsp
Urad dal- 1/4 tsp
Peanuts- 1 tbsp
Onion- 1 cup (chopped)
Tomato- 1 medium-sized (chopped)
Fresh ginger- 1 tsp (grated)
Green chili- chopped
Curry leaves- 8-9 leaves
Carrots- 3 tbsp (chopped)
Green Peas- 1/4 cup
Salt to taste- 1/8 tsp to taste
Sugar- 1/4 tsp
Fresh Coriander leaves- 2 tbsp
Fresh Coconut (grated)- 2 tbsp
Lemon juice- 1 tsp
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