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Losing breast size from losing weight is a fear that many women have when starting a workout program. Discover that myth is false with tips from a personal trainer in this free video on losing weight without losing breast size.
Expert: Jason Morgan
Bio: Jason Morgan is a personal trainer in Carolina Beach, North Carolina and is certified through The International Sports Sciences Association.
Filmmaker: Rendered Communications
Series Description: Keeping up a good diet and exercise regime is always easier to accomplish with a little help. Discover great fitness and diet ideas with tips from a personal trainer in this free video series on diet and exercise help.
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Glucagon-like peptide-1 (GLP-1) medications are powerful tools for obesity and metabolic health, but there is a lot of misinformation and fear surrounding them. This conversation aims to debunk the myths and highlight the benefits of GLP-1 medications. The benefits include significant weight loss, appetite suppression, improved insulin resistance, cardiovascular benefits, anti-inflammatory effects, gastrointestinal health, neurodegenerative disease prevention, mental health improvements, and more. The conversation also addresses the risks and side effects of these medications, such as thyroid cancer, pancreatitis, gallbladder issues, muscle loss, and hair loss. The pillars of lasting weight loss, including nutrition, low-carb diets, exercise, stress management, sleep, and medication management, are discussed as well. In this conversation, Dr. Jones discusses several pillars of lasting weight loss, including diet, muscle building, fasting, supplements, stress management, and sleep. He emphasizes the importance of a low-carb, high-fat diet and recommends carb cycling for weight maintenance. He also highlights the significance of resistance training and adequate protein intake for muscle building. Dr. Jones explains the benefits of intermittent fasting and prolonged fasting for weight loss and metabolic health. He suggests using medications, supplements, and fat bombs as aids during fasting. Additionally, he discusses the role of stress management techniques and quality sleep in weight loss.
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▶ Join our FREE Facebook group here: http://getweightlossnow.com
Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group!
Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes.
Are you ready to rewrite your weight story? With my firsthand experience and the transformative FLOA™ protocol, weight loss becomes a joyful journey, not a fleeting fantasy. Forget about the scale and focus on how you feel. Let's embark on this path together and make every day count towards a healthier, happier you. Subscribe and let's unlock your body's potential for lifelong wellness.
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Power Yoga For Weight Loss✨ comment below on how you did ?
Great to build strength in the core, glutes, arms, and legs. I am using light dumbbells ( 1 kg each ) for extra burn. You can use dumbbells or 500 ml water bottles.
Practice regularly to tone muscles and to burn fat. But keep it in mind you need to maintain a calorie deficit for weight loss. Nutrition is 80% key, movement is just 20% of it. Keep it going 👍🏻
Follow me on IG for daily fit tips https://www.instagram.com/move.with.a...
🌸 Part 1 - Weight Loss Yoga - https://youtu.be/lVW5NlOS8ng
🌸 Part 2 - Weight Loss Yoga - https://youtu.be/mH0salTfC1g
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga during periods - https://youtu.be/VaVIvmQx_Xw
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
https://youtu.be/h1Tlm4UW-sU
🌸 YOGA DURING PERIODS
https://youtu.be/KWw33zWlcWo
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Are you dieting and working out but still struggling to lose fat? 🤔
In this video, discover the 7 hidden reasons you’re not burning fat and practical tips to finally see results:
- Eating in a calorie surplus without realising
- Low NEAT (daily movement) levels
- Lack of sleep affecting hunger hormones
- Relying only on cardio without weight training
- High stress increasing belly fat storage
- Not eating enough protein
- Being impatient and quitting too soon
💪 Learn how to fix these mistakes today and transform your fat loss journey.
👇 Comment below: Which of these mistakes are you making right now?
🔔 Subscribe for daily fitness tips, fat loss science, and workout motivation.
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If you have decided to follow the keto diet, the right supplements are crucial to make it work. And there is a new product that is making waves on the market. ACV Keto Gummies is the perfect supplement for supporting your keto diet by providing much needed nutrients. It is convenient and easy to consume. The cost of live actively is also very low compared to other options of keto support. In this article, we are going to talk about the price of ACV Keto Gummies and why buying these gummies will make your keto diet a seamlessly effective lifestyle.
Why Choose ACV Keto Gummies?
ACV Keto Gummies helps you get into ketosis more quickly and stay in it longer. It reduces hunger pangs, boosts energy levels, and improves digestion. Apple cider vinegar is one of the key ingredients, which contains many natural health benefits. It can help with weight loss, lower blood sugar, reduce bad cholesterol levels, and promote overall heart health. ACV Keto Gummies can take your keto diet to a whole new level. It empowers you and makes your keto diet more effective.
For those of us on a budget, Keto ACV Gummies are a completely unnecessary but still reasonable way to support your keto diet while avoiding savings targets. The cost of Keto ACV Gummies is actually quite reasonable when compared to other weight loss products on the market.
Benefits of ACV Keto Gummies
1. In Ketosis: Keto ACV Gummies will keep your body in ketosis by giving you the nutrients you need to stay in fat-burning mode. This allows you to achieve your preferred body shape while improving your overall health.
2. Help to Craving Avoids: Ingredients in ACV Keto Gummies help to do away with food cravings and it helps maintaining your keto diet.
3. Improve Your Energy Levels: ACV Keto Gummies supports healthy ketosis which will help you increase your energy levels and stamina during workout and daily activities so thaton a Keto diet you stay motivated and active throughout the day.
How to Incorporate ACV Keto Gummies into Your Routine
Dosage And Instructions: 1. Take 2 gummies daily:To achieve the best result from ACV Keto Gummies, you are recommended taking two gummies daily. It can be taken with food or you can take it without passing any complexity.
2. Drink enough water: Needless to say, you should drink plenty of water every day to help to maximize the absorption of the ACV Keto Gummies and especially the digestive process that follows, which is often the most crucial phase of supplementation. It’s the water in all our internal processes.
3. Pair with a healthy diet: Although ACV Keto Gummies can enhance your ketogenic diet, to make the most of the benefits of the gummies, you should pair them with a properly balanced, healthy diet. If you want to support your ketogenic diet with these gummies, make sure to eat from a balanced range of healthy foods like healthy fats, protein, and low-carb vegetables.
Final Thoughts on ACV Keto Gummies
In conclusion, ACV Keto Gummies will help you follow a keto diet at an affordable price. They come in bite-sized chewable forms, making them a convenient and accessible option, even for those on the go. Apple cider vinegar and the other important ingredients of these gummies help you stay on the wagon towards fitness and optimal health. Don’t let the misconceptions about ACV Keto Gummies dissuade you from giving them a try!
Are you beginner or long time Keto vets? ACV Keto Gummies provide an easy, affordable answer for enhancing the ketogenic lifestyle. Go ahead, Keto on!
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Weight Loss Exercise At Home Fat Burning Exercise At Home Fat Kaise Kam Kare Bodyweightexercises
This 45 Min Pilates HIIT Workout is Intense with Pilates inspired exercises is and really get that heart rate up! We'll get a lot of core and thigh burn, we'll get a lot of strengthening and stretching, and we will get that heart pumping! Our focus is flexibility, mobility and creating long, lean muscles. Remember stretching through the fingers, pointing the toes and keep your core engaged. Let's do it !!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 30 sec on/ No Rest
Warm Up 00:00 - 03:12
Workout 03:12 - 43:12
Cool Down 43:12 - 46:40
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
The 10 Best Zero Carb Foods That Make Keto Easy
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