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If you’re struggling with the skinny fat look, here’s the 3-step process that worked for me: 1. Eat at maintenance or a slight surplus – Don’t cut calories; instead, fuel your body and aim for at least 2 grams of protein per kilo of body weight. 2. Focus on steps, not cardio – Aim for 8-10k steps a day for overall activity, and save your energy for lifting. 3. Weight train with intensity – Lift 3-5 times a week, pushing each set to within 2-3 reps of failure. Compound lifts are key. Patience is everything. Results take time, but stay consistent and you’ll see the change. If you’re struggling to lose that extra body fat comment “ITS TIME 2025” and I’ll personally reach out to you and see if I can help you get started. #gymtransformation #nutritionandfitness #fitnesstips #bodybuilding #lifestylechanges #fitness #fatloss #viralvideo

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Hey Peeps! This upper body burner workout will definitely give you a better posture, more upper & lower back muscles and strength in your whole core. 10 MIN. and I guarantee you , we will sweat. This burn is just a great workout for an upper body day. Have fun and let’s do this. _____________________________ Workout Equipment: https://www.picker.me/l/eb5cb2e5 MUSIC by Epidemic Sound https://www.epidemicsound.com Location: loftstudio14c Follow me on Instagram for daily Motivation ♥︎ Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en

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If you’ve cleaned up your diet but still aren’t losing weight, you could be making this super common mistake 👇 Eating healthy still doesn’t mean you’re eating the right amount of calories And calorie intake is what has the final say over how much fat you can lose 🙌 Check in with this - get your cals right and the weight should start moving easily! 🙋‍♀️ I DON’T recommend counting cals everyday though as it’s super meticulous and can lead to a bad and even restrictive mindset around food 💞 I suggest getting a weekly eating plan that already has your meals & recipes laid out with calories & macros done for you This is what I give my Fit Fam girls so they simply measure their portions and learn by sight So they don’t become obsessed over counting cals or give up cause it’s too hard Eating healthy but still not seeing fatloss is a question I get frequently so I hope this helps 💋

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Are you silently wondering why nothing seems to work anymore despite eating healthy, exercising, and doing everything “right”? Are you embarrassed to ask why the scale hasn’t budged in months, or if there’s something wrong with your body? You’re not alone—and you don’t have to keep wondering in silence. Join Dr. Angela Tran, D.O., America’s Weight Loss Doctor, for a FREE, live workshop on Tuesday, July 15th at 11 AM MDT, where she’ll answer the questions most women are too afraid to ask—about Semaglutide, hormones, metabolism, and why your body isn’t responding the way it used to. At this event, you’ll learn: ✅ Who Semaglutide is really for – especially if you’ve tried everything and nothing has worked. ✅ What it actually does – how it targets cravings, balances blood sugar, and supports real fat loss. ✅ How to use it safely and effectively – what most people don’t tell you on social media. ✅ Exclusive Q&A with Dr. Tran - She’ll answer the questions you are afraid to ask anyone else (because of fear of being judged) You’ll also hear why conventional weight loss advice often fails women in their 40s and 50s—and what you actually need to know about navigating insulin resistance, hormonal shifts, and a changing metabolism. This isn’t about trends or quick fixes—it’s about getting answers to the questions you’ve been too afraid to ask out loud. Register below and save your seat for Secret Semaglutide Society: The Questions Answered, That You’re Too Afraid to Ask on Tuesday, July 15th at 11 AM MDT

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https://vigorhealthsource.com/purple-peel-exploit/ Losing weight doesn't have to be complicated. Forget about counting every calorie or sticking to a restrictive meal plan that leaves you hungry and frustrated. You can actually burn fat without any of that. There's a natural tonic that reactivates dormant fat-burning cells in your body, helping you lose weight without dieting or intense exercise. It’s simple, easy, and fits seamlessly into your routine. Imagine seeing results without having to track every bite or force yourself into a workout you hate. Ready to burn fat the easy way? Click the link in the description to check out [Video in description] and discover how this simple solution could help you achieve your fat loss goals effortlessly.

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Tesofensine is a great alternative to GLP-1 medications if you can’t get access. #glp1medication #tesofensine #tirzepatideweightloss #coloradomedicalsolutions

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Beware of a SlimFusion Keto ACV Gummies Kelly Clarkson "Today" show scam that has fake reviews and might also falsely claim that a TV show endorsed the product. Kelly Clarkson and a TV show never endorsed SlimFusion Keto ACV Gummies or any gummies at all. This SlimFusion Keto ACV Gummies scam was going around in early November 2023 and might continue going around if enough people fall for it. As I always say, sometimes scammers or affiliate marketers might use product names and company names in ways that are without permission. I am not sure what's happening here but I just wanted to mention that. Watch out for these scams.

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If you are over the age of 50, the chances are good that you have followed diet or exercise routines designed to help you lose weight. Some of those efforts may have been successful, so it would make sense to repeat what worked in the past. However, what if you can't find the motivation to get started? Or what if what worked in the past is not working now? In this video, I'll share four things you can do today to get your eating, moving, and thinking on track so you can jump start your weight loss. **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Menopause: A Weight Gain Perfecct Storm: https://youtu.be/VuGdjtH4VHY Starting Low Carb? Eat This today | Full Day of Eating: https://youtu.be/_nugIzEXTtA The Problem With Willpower & How You Can Use it to Lose Weight: https://youtu.be/dG63DG8NV1o Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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#homerefresh #momof5 #mobilehome #sahm #nativeamerican #cleanwithme #motivation #weightlossjourney #newhome #wegovy Music: Epidemic sound Shop My Storefront https://www.amazon.com/shop/jenniferrayne?ref_=cm_sw_r_cp_ud_aipsfshop_45F3158GEYWB97E3C3AA Playlist -Cook/Clean https://youtube.com/playlist?list=PLuq7MEKolYXY9eNLNZXqlt7eIG1E073Jz -Hauls https://youtube.com/playlist?list=PLuq7MEKolYXawsxVR-gPYVAtCJ2s02Fer -Kitchen updates https://youtube.com/playlist?list=PLuq7MEKolYXZp4ey1EAJ4WgnUqqXBp-Wg -Vlogs https://youtube.com/playlist?list=PLuq7MEKolYXbtyf6ljuu0jFtkKFRC0f5q -DIY's https://youtube.com/playlist?list=PLuq7MEKolYXabWTZLezVqVbzVfbuvbzYZ -Baking https://youtube.com/playlist?list=PLuq7MEKolYXbzs8ODhgdw4fj7-9s9IBrr Follow me on social media; Tiktok: Nativeglamstar89 Instagram: Jenniferrayne1

Who Is The Keto Diet Good For Finding Out If Its Right For You

The ketogenic diet has gained immense popularity in recent years for its potential health benefits and effectiveness in weight loss. This high-fat, low-carb diet has been praised for its ability to help individuals reach their weight loss goals and improve overall health. However, following a strict keto diet can be challenging for many people due to the limited food options and meal restrictions. That’s where the revolutionary Keto Liquid Diet comes in.

The Revolutionary Keto Liquid Diet Featured on Shark Tank

The Keto Liquid Diet is a unique and innovative approach to the traditional ketogenic diet. Developed by a team of experts, this liquid-based diet offers a convenient and effective way to achieve ketosis and reap the benefits of a ketogenic lifestyle. The Keto Liquid Diet was recently featured on the hit TV show Shark Tank, where it received rave reviews from the investors and audience alike.

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One of the key features of the Keto Liquid Diet is its convenience. Instead of having to meticulously plan and prepare keto-friendly meals, followers of this diet can simply drink their meals in the form of delicious and nutritious liquid shakes. These shakes contain the perfect balance of fats, proteins, and carbs to keep the body in ketosis and promote fat burning.

Another benefit of the Keto Liquid Diet is its versatility. The liquid shakes come in a variety of flavors, allowing users to enjoy a tasty and satisfying meal replacement without getting bored. Whether you prefer chocolate, vanilla, or fruity flavors, there is a shake for everyone’s taste preferences.

In addition to its convenience and versatility, the Keto Liquid Diet is also known for its rapid results. Many users have reported significant weight loss and improvements in their overall health within just a few weeks of starting the diet. By providing the body with the nutrients it needs to thrive while keeping it in ketosis, the Keto Liquid Diet is a game-changer for anyone looking to lose weight and improve their health.

FAQs About the Revolutionary Keto Liquid Diet

1. Is the Keto Liquid Diet safe for everyone to try?

Yes, the Keto Liquid Diet is generally safe for most people to try. However, it’s always recommended to consult with a healthcare professional before starting any new diet or weight loss program, especially if you have any underlying health conditions or concerns.

2. How does the Keto Liquid Diet help with weight loss?

The Keto Liquid Diet works by putting the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. By consuming liquid shakes that are high in healthy fats and low in carbs, followers of the diet can effectively promote fat burning and weight loss.

3. Are there any side effects to be aware of when following the Keto Liquid Diet?

Some people may experience minor side effects when first starting the Keto Liquid Diet, such as headaches, fatigue, or digestive issues. These symptoms are usually temporary and should subside as the body adjusts to the new diet.