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Banyak orang menilai dirinya sendiri akan kesulitan untuk konsisten BAHKAN sebelum dia melakukan usaha apapun. Dengan kalimat, "Aduh ga mungkin deh mba, saya ga bakal bisa konsisten kayak mba!" Banyak yang berpikir konsisten itu … Padahal… 🤭 Lihat video ini ya, semoga menjadi peneguh hati 🩷 Sekarang saya sedang bersiap untuk berangkat ke Jakarta. Super EXCITED mau jumpa dan berbagi ilmu sama teman-teman 🥰🙏🏻 Terima kasih buat yang sudah bergabung. Bersiaplah untuk sebuah perjalanan yang MENGUBAH KEHIDUPAN, insya Allah. Langsing itu BONUS! 📣 Info Slimming Hypnotherapy Online/Tatap Muka: 0816-1941-290/0812-9382-1275 (WA chat) #diet #foryou #mentalhealth #motivasi #sehat #hipnoterapi #kesehatanmental #langsing
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One of the biggest reasons I started this channel was to get INDIA EDUCATED when it comes to fitness. THE BIGGEST problem with the fitness industry in this country is that women aren't involved as much as they rightfully should be. SO many women WANT to get fit but don't have much of an idea of how to go about it. In the quest to "Burn fat", women of all ages join dance and other random "workout classes". There is a reason that RESISTANCE BASED TRAINING is BY FAR, the most popular workout regime all over the world. Even amongst women. India is getting left behind in the new, fit world! Unfortunately, resistance and weight training have a very bad reputation amongst the women of this country. Desi girls think they'll get "too bulky" or "too manly" if they start using dumbells. Firstly ladies, you need to understand that that's not the case. There isn’t a single bollywood actress who doesn’t lift weights. Do they look bulky or manly? I personally and HONESTLY feel that women can benefit MUCH more from weight training than men can. Any advanced gymmer will always testify to that idea. But the only thing that's lacking amongst the women of this country is the right guidance. I feel that with the technology we have today, its high time the ladies of this country are educated about more EFFICIENT methods of fat loss. A big reason i started this channel was so that i had some kind of a platform to help spread the knowledge that I have gained over the last 3 years. Today's video is a MUST WATCH, especially if you're a woman who wants to maximise the potential of your own body. You’ll be able to achieve that flat stomach, those toned arms and even that thigh gap that you’ve dreamt of. But you need the right guidance first! Ladies, I highly recommend you watch this video at least once. Share it if it appeals to you. And all you gymmers, I urge you to show this to every woman in your life. People (especially girls), really need to have the CORRECT fitness guidance for once. This is the only channel and the only fitness ideology you need if you're looking for fat loss or weight loss as a woman. Especially for all you Indian women! BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps
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Robert Zordan, is a competitive Natural bodybuilder and Master personal trainer in New York City. Here is a jumprope routine for the exercise enthusiast looking to burn fat. Subscribe to be first to see great videos
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Boost your zinc intake with these top 12 foods! From milk to pumpkin seeds, we've got the most nutrient-packed options to keep your body strong and healthy. Zinc plays a vital role in supporting immune function, wound healing, and metabolism. Check out these easy-to-add foods and ensure you're getting enough zinc in your diet. Remember to like, share, and drop a comment! We’d love to hear your thoughts and it helps us keep creating great content for you! #ZincRichFoods #FoodsHighInZinc #BestZincSources #ZincForImmunity #BoostZincLevels #ZincForHealth #ZincInDiet #NaturalZincSources #ZincForMetabolism #ZincInEverydayFoods #TopZincFoods #ZincForWoundHealing #HealthyZincFoods #ZincAndImmunity #ZincBenefitsInDiet
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At-Home Full Body Exercise Results in One Month – Description Doing a full body workout at home for one month can bring visible and positive changes in your body and health. With regular effort and consistency, you can experience improvements in strength, flexibility, stamina, and overall fitness without any equipment. In just one month, daily bodyweight exercises like squats, push-ups, planks, lunges, jumping jacks, and burpees can help tone muscles, burn fat, and increase energy levels. Your core will become stronger, your arms and legs more defined, and belly fat may reduce if paired with a healthy diet. Many people notice better posture, improved mood, and increased confidence after 30 days of full body workouts. It’s a natural and cost-free way to become fit, healthy, and active — all from the comfort of your home. Key Benefits in One Month: Increased muscle tone Reduced body fat Improved endurance and strength Better flexibility and balance Boosted metabolism and energy Consistency is the key. Even 20–30 minutes daily can lead to great results in just 4 weeks.
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Piers Morgan Uncensored is joined by US television legend Dr Phil to discuss the mental health of America and why he thinks smartphones have created a 'crisis' among young people. Piers Morgan and Dr Phil also talk about Oprah Winfrey and her weight-loss drug scandal, woke culture, Trump and Biden and more. 00:00 - Introduction 01:30 - Where America is right now? 03:02 - How big of a threat is the cell phone? 05:58 - The explosion of anxiety among young people 09:36 - Should TikTok be banned in America? 13:31 - China buying up farmland around American military bases 16:25 - Trump v Biden: The rematch. What does it say about America? 19:26 - The woke 'mind virus' 24:35 - Oprah Winfrey weight-loss drugs controversy 31:07 - Dr Phil's trip to the southern border 35:28 - Are Chinese immigrants coming across the border spies? 37:55 - Should the US follow suit and ban puberty blockers like England? Subscribe to stay up-to-date on all Uncensored content. Follow Piers Morgan Uncensored on: Twitter: https://twitter.com/PiersUncensored Instagram: https://www.instagram.com/piersmorganuncensored/ Facebook: https://www.facebook.com/piersmorganuncensored TikTok: https://www.tiktok.com/@piersmorganuncensored Follow Piers Morgan on: Twitter: https://twitter.com/piersmorgan Instagram: https://www.instagram.com/piersmorgan Music LICENSE: 5326af0f-8117-4de0-ad0e-a739305a753a #piersmorgan #drphil #interview #debate
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Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr SUBSCRIBE to my channel for fresh training ideas and if you want even more premium content join my monthly training ideas newsletter : http://eepurl.com/clSiBr Keep up with me in this workout made up of 10 rep drills. This is a fun and efficient way to work all your muscles, burn fat, and get your workout in quick. If your wondering how to workout from home and lose body fat this is it. Simply do this workout, eat right, and be consistent. I can promise you see results within 7 days. My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide. Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more. Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: [email protected]
My Weight Loss Transformation
In this video I will be explaining how I managed to quit my soda (coke ) addiction. I used to rely more on unhealthy drinks and unhealthy diet.my life changed when I got to university whereby I started a fitness or weight loss journey and Banting meal preps. I started drinking green tea, rooibos tea , smoothies and water to substitute all unhealthy drinks. Unhealthy drinks can cause chronic diseases such as diabetes, heart disease, it can damage teeth and it can cause depression or mood swings. A 440ml can of Soda consists of 12 tablespoons of sugar. #weightloss #gymmotivation #healthylifestyle #diet