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The liver is crucial to your weight loss effort. In this video, you'll learn strategies to detox your liver so your body can start to lose weight again. Understand what foods impede the liver from burning fat. OPEN ME 👇 🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB *** TIMELINE: 00:00 Liver is your fat-burning organ 02:30 Can a healthy liver help lose weight? 03:50 What damages the mitochondria of your liver 06:29 Toxins destroy liver mitochondria 07:10 Strategies to heal your liver so you can lose weight 09:42 Keto for weight loss 11:23 Castor oil packs for liver detox 12:45 Liver cleanse 13:37 Biohacks for liver health and weight loss NOTES AND LINKS: 1. High fructose/ high fat destroys liver mitochondria https://www.sciencedaily.com/releases/2019/10/191001132712.htm "The most important takeaway of this study is that high fructose in the diet is bad," says Dr. Kahn. Foods that are likely to have high fructose: -Soda -Candy -Sweetened Yogurt -Salad Dressing -Frozen Junk Foods -Bread -Canned Fruits -Juice Foods that have processed fats: -Cereal -Cheese -Milk -Bread -Cookies -Potato chips 2. Alcohol destroys liver mitochondria https://www.ncbi.nlm.nih.gov/pubmed/87483 3. Toxins destroy liver mitochondria How do you heal the liver mitochondria? SCIENCE-BASED 1. Exercise- Intensity matters https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954622/ Japan, on the physical activity of 1,149 patients with fatty liver disease, corroborated this finding. Vigorous physical activity showed a significant preventative effect in the progression of fatty liver to NASH27. Modified high-intensity interval training (HIIT) of five cycles of high-intensity cycling followed by 3-min recovery periods, three times/week for 12 weeks demonstrated reduction in liver fat 2. Go Keto Obese subjects suffering from non-alcoholic fatty liver disease (NAFLD) followed a low-carbohydrate diet without restricting calories. A low-carbohydrate diet (LCD) improves liver fat metabolism in NAFLD patients The LCD promotes rapid shifts in the gut microbiota composition of NAFLD patients The LCD-induced microbial changes are associated with increased circulating folate The LCD increases folate-dependent one-carbon metabolism gene expression in liver https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8 3. Increase Folate & B12 Rich Foods https://www.ncbi.nlm.nih.gov/pubmed/28460180 The liver is the primary organ responsible for the storage and metabolism of folates. Low serum folate levels have been observed in patients with obesity and diabetes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946225 B12 is found in animal products such as red meat, fish, poultry, milk, and eggs. Folate, also called folic acid or vitamin B9, is found in: -leafy green vegetables -citrus fruits -dry beans -asparagus -Beets -Brussel Sprouts -Broccoli -Nuts & Seeds -Avocado 4. Castor Oil Packs -Increase lymph moving out of liver -Improves fat metabolism in liver in rats when combined with coconut oil, high oleic sunflower oil With a minimal 2-hour therapy period, this study found that castor oil packs produced a “significant” temporary increase in the number of T-11 lymphocytes cells that increased over a 7 hour period following treatment The T-11 cell increase represents a general boost in the body’s specific defense status. Lymphocytes actively defend the health of the body by forming antibodies against pathogens and their toxins. Identify and kill viruses, fungi, bacteria, and cancer cells. T-11 cell lymphocytes supply a fundamental antibody capability to keep the specific defense system strong. https://www.ncbi.nlm.nih.gov/pubmed/10227151 EVIDENCE-BASED 5. Do a proven liver cleanse Castor Oil Packs: https://www.etsy.com/shop/DrMindyPelzGoods?ref=seller-platform-mcnav Biogenetix Metabolic Clearing Kit (Liver Cleanse) https://kaerwell.com/for/health/authentication?practicecode=drmindypelz 6. Biohacks -Infrared Saunas -PEMF -Red light #Weightloss #LiverHealth **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok https://www.tiktok.com/@drmindypelz Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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Amidst the fast-paced world of weight loss products and solutions, Keto F1 has emerged as a game-changer in the industry. Recently featured on the hit reality show Shark Tank, Keto F1 has taken the market by storm with its innovative approach to slimming down. With its promises of speedy results and sustainable lifestyle changes, Keto F1 is making waves in the health and wellness community.

Racing Towards Success

Keto F1 is not just another fad diet or temporary fix. It is a comprehensive program that combines the power of ketosis with high-intensity workouts to help individuals achieve their weight loss goals quickly and effectively. The creators of Keto F1 have spent years researching and developing this cutting-edge formula, and their hard work has paid off with a product that is truly revolutionizing the way people approach weight loss.

One of the key features that sets Keto F1 apart from other weight loss programs is its emphasis on sustainability. While some diets require drastic changes to one’s lifestyle that are difficult to maintain long-term, Keto F1 focuses on creating healthy habits that can be easily integrated into everyday life. This makes it easier for individuals to stick to the program and see lasting results.

The Need for Speed

In today’s fast-paced world, people are constantly looking for quick fixes and instant gratification. Keto F1 recognizes this need for speed and delivers results in record time. With its unique blend of high-intensity workouts and ketogenic dieting, Keto F1 accelerates the fat-burning process and helps individuals shed pounds faster than ever before.

For those who lead busy lives and struggle to find the time to dedicate to traditional weight loss programs, Keto F1 is the perfect solution. Its efficient and effective approach allows individuals to see results without having to spend hours in the gym or obsess over calorie counting. This makes it ideal for anyone looking to slim down quickly and efficiently.

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Breaking Barriers

One of the biggest challenges people face when trying to lose weight is overcoming their own mental barriers. Keto F1 addresses this issue head-on by providing individuals with the support and motivation they need to stay on track. The program offers a community of like-minded individuals who are all working towards the same goal, creating a sense of camaraderie and accountability that is essential for success.

By breaking down these barriers and providing a supportive environment, Keto F1 empowers individuals to take control of their health and make positive changes in their lives. With the program’s focus on mindset and motivation, participants are able to stay committed to their weight loss journey and achieve results that they never thought possible.

Revolutionizing the Industry

As Keto F1 continues to gain popularity and success, it is revolutionizing the weight loss industry as we know it. With its unique approach to slimming down and its emphasis on sustainability and support, Keto F1 is setting a new standard for weight loss programs. Gone are the days of restrictive diets and endless hours at the gym – Keto F1 offers a fresh and innovative way to achieve your weight loss goals.

Whether you’re looking to shed a few pounds for an upcoming event or make a long-term lifestyle change, Keto F1 has you covered. With its proven track record of success and its dedication to helping individuals reach their full potential, Keto F1 is a force to be reckoned with in the world of weight loss.

Summary & FAQ

In conclusion, Keto F1 is not just another weight loss program – it is a comprehensive solution that delivers speedy results and sustainable lifestyle changes. With its focus on ketosis, high-intensity workouts, and community support, Keto F1 is revolutionizing the way people approach weight loss. If you’re looking to slim down quickly and efficiently, Keto F1 is the perfect solution for you.

FAQ:

1. Is Keto F1 suitable for all body types?

Yes, Keto F1 is designed to be effective for individuals of all body types and fitness levels. The program can be customized to meet your specific needs and goals.

2. Will I need to follow a strict diet on Keto F1?

While Keto F1 does involve following a ketogenic diet, the program focuses on creating sustainable habits that can be easily integrated into your lifestyle. You won’t have to worry about restrictive eating or counting calories.

3. How quickly can I expect to see results on Keto F1?

Many participants in the Keto F1 program report seeing noticeable results within the first few weeks. The speed at which you see results will depend on your commitment to the program and your individual body.

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The Truth About Body Fat Percentages: In this video, I’m breaking down what 28% body fat really looks like... trust me, it’s not what this guy thinks it is. Plus, in gereral too many people are stuck on numbers, obsessing over body fat percentages instead of focusing on how they actually look and feel in real life. I’ll explain why self-awareness in fitness is so important, why these numbers aren’t everything, and how shifting your mindset can lead to better results. Let’s chop through the delusion and keep it real! ⚡︎12 Week Online Coaching: https://www.fitnesswithtj.co.uk/start-today/ ⚡︎Personalised Training Plans: http://bit.ly/tjfitnessplan ⚡︎Complete Fat Loss Guide: http://bit.ly/tjfatlossguide ⚡︎How Lose Skinny Fat Body Guide: http://bit.ly/skinnyfatguide ⚡︎FREE Calorie & Macros Guide: https://www.fitnesswithtj.co.uk/help/ ⚡︎Free Ab Workout Routines: https://www.fitnesswithtj.co.uk/help/ Instagram DM me at: http://www.instagram.com/chillinwithtj 0:00 - The Truth About Body Fat Percentages 0:30 - My initial body fat guess 1:20 - Him at "18%" vs my dexa scan at 18% body fat 3:04 - How important is the REAL percentage number 3:55 - Him at "17%" 4:45 - Footage of his body fat scans 5:19 - PROOF he's not trolling 7:45 - He's 3 year body transformation 8:20 - Why he's failing his goal... MyProtein 37% Discount: Use link + code to claim discount: https://prf.hn/l/6qOGxEV + Code: TJGAINS BoohooMan: http://bit.ly/tjboohoo Main Topics: #fatlossjourney #fitness #fatlosstips #fitnesslifestyle #fatloss #weightlossjourney #weightlosstips #weightlossdiet #weightlosstransformation Stuff I use: https://amzn.to/4bZ1eoi - High Strength CBD Oil: http://bit.ly/canon-m6 - Fibre Pills: https://amzn.to/3P7Lrd3 - Body Scale: https://amzn.to/3QRypRQ - Food Scale: https://amzn.to/3USsLQL - Turmeric Pills: https://amzn.to/3ql33n3 - Blend Active Blender: http://bit.ly/blend-active-blender I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t Facebook: https://www.facebook.com/PureMuscleGains ***** Always consult your physician before beginning any exercise or weight-loss program.

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Join me as I kickstart my Wegovy weight loss, fitness, health, and wellness journey – the first injection is in, and the journey has officially begun! 💉 In this video, I'll walk you through the injection process, share any side effects I've experienced, and reveal the exciting results after completing my first week on Wegovy. From the initial steps to the end-of-week progress, this journey is all about transparency, empowerment, and transformation. Get ready to be inspired as we embark on this empowering path to a healthier, happier me! 🌟 #wegovy #blackwoman #weightloss #weighlossjourney #wegovyweightloss #metabolicsyndrome #ozempic #ozempicweightloss Link to TheHallWAY L.Y.F.E. Podcast (Tune in Every Sunday at 7PM CST) https://www.youtube.com/@thehallwaylyfe @thehallwaylyfe Stae Hall 5309 McPherson Blvd Suite #105 Box #171 Fort Worth, Texas 76123 For Business Inquiries Please Email: [email protected] Private FaceBook Group Link: https://www.facebook.com/groups/1422131631680614/?multi_permalinks=1424952718065172¬if_id=1699202931763787¬if_t=feedback_reaction_generic&ref=notif My Websites: https://www.staehall.com https://isalt4u.com https://thehallwaylyfe.com/enroll-now Check Out My Amazon Store for all Amazon purchases shown in my videos (commissions earned) https://www.amazon.com/shop/staehall Shop My PoshMark: https://poshmark.com/closet/staehall

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