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12 amazing health benefits of berberine. Berberine is a herbal extract taken from various plants such as goldenseal, barberry and tree turmeric. This is available in the form of a supplement and is one of the most effective remedies for improving insulin sensitivity, supporting weight loss and controlling diabetes. In this video I dive into many of the key benefits that you'll experience when taking berberine for gut health, weight loss, diabetes, anti-aging, brain function, acne reduction, bone strength and much more. This works through the activation of AMPK enzymes in the body, helping to activate Vitamin D and expressing various genes that support improved overall health. More useful videos for you: 👉 The BEST 8 Probiotic Foods In The WORLD: https://youtu.be/tbydI4XCF1U My favourite berberine supplements: 🌿 Berberine HCL: https://iherb.co/dcwETuYK Data: 📝 https://pubmed.ncbi.nlm.nih.gov/18442638/ 📝 https://pubmed.ncbi.nlm.nih.gov/19800084/ 📝 https://pubmed.ncbi.nlm.nih.gov/12455180/ 📝 https://pubmed.ncbi.nlm.nih.gov/31711129/ 📝 https://pubmed.ncbi.nlm.nih.gov/22405002/ 📝 https://pubmed.ncbi.nlm.nih.gov/21901462/ 📝 https://pubmed.ncbi.nlm.nih.gov/25087600/ 📝 https://pubmed.ncbi.nlm.nih.gov/25394394/ 📝 https://pubmed.ncbi.nlm.nih.gov/29301174/ 📝 https://pubmed.ncbi.nlm.nih.gov/19533642/ 📝 https://pubmed.ncbi.nlm.nih.gov/22675610/ 📝 https://pubmed.ncbi.nlm.nih.gov/15531889/ ----- Timestamps: ⏰ 00:00 - Intro, 12 Amazing Benefits Of Berberine ⏰ 00:06 - Reversing Insulin Resistance For Weight Loss ⏰ 00:51 - Glycaemic Control Properties For Diabetes ⏰ 01:28 - Microbiome Balance For Gut Health ⏰ 02:13 - Cellular Health (For Anti-Aging) ⏰ 02:37 - Amyloid Plaque Reduction For Improving Brain Health ⏰ 03:19 - Regulating Cortisol To Reduce Anxiety & Depression ⏰ 03:58 - Apoptosis Induction ⏰ 04:37 - Regulating Liver Enzymes For Liver Repair ⏰ 05:16 - Modulating Immune System ⏰ 05:48 - Activating Osteoblasts To Strengthen Bones & Help Osteoporosis ⏰ 06:26 - Endocrine Modulation For Hormone Balance ⏰ 06:58 - Lipid Reduction To Support Heart Health ⏰ 07:32 - Additional Benefits ⏰ 08:04 - Daily Dosage Of Berberine ⏰ 08:48 - Side Effects Of Berberine ⏰ 09:22 - Other Herbs Similar To Berberine ----- Useful links: 🧠 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #berberine #herbs #supplements ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
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Skipping rope is one the best tool for losing body fat and it can be apply in any training programme. For beginners start 20 reps rest 10src complete 10 to 20 sets For inter medium from 100 to 300 reps rest 10sec complete 20 sets. Www.leodieztraining.com
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Take intermittent fasting to the next level with these powerful supplements. Get Dr. Berg’s Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Get Dr. Berg's Nutritional Yeast dietary supplement: https://shop.drberg.com/nutritional-yeast-regular Get Dr. Berg's Raw Wheat Grass Juice Powder: https://shop.drberg.com/raw-wheat-grass-juice-powder-lemon-regular Get Dr. Berg's Blood Sugar Support: https://shop.drberg.com/insulin-glucose-regular Timestamps 0:00 Supplements for Intermittent Fasting 0:29 Dr. Berg’s Electrolyte Powder 1:26 Nutritional yeast 2:14 Wheatgrass juice powder 2:42 Insulin & glucose support In this video, we’re going to talk about the best supplements to have while you’re doing intermittent fasting. One of the most important nutrients to have while you’re doing intermittent fasting is potassium. I think the best potassium supplement is the Electrolyte Powder supplement. Not only does this supplement have 1,000mg of potassium, but it is also packed full of other electrolytes. Additionally, it is keto and intermittent fasting-friendly because it contains no sugar. The best natural source of B vitamins is unfortified nutritional yeast. This is great for those on keto and intermittent fasting. For the rest of your vitamins, wheatgrass juice powder is a fantastic supplement. One scoop is the equivalent of a full tray of wheatgrass. You can take this while fasting. I like to use it as a coffee substitute—it helps you feel awake and alert. Lastly, the Insulin & Glucose Support supplement is great for those with insulin resistance and those who want to enhance their weight loss. This supplement helps promote healthy and normal insulin levels, which greatly helps with the fat-burning process. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this helped give you some ideas for which supplements to try on an intermittent fasting plan. I’ll see you in the next video.
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