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BREAK YOUR STALL! 👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coaching/ Or here: http://myzerocarblife.bigcartel.com/products You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching. Here are some of the meaty topics that we cover: *How to use the TDEE Calculator to optimize healthy weight loss *Tips for getting started *How to break sugar/carb addiction *Ways to optimize health (including information and discounts on peptides for clients that are interested) *Metabolic Reset Days and how to use them *Levers for weight-loss *Understanding hunger cues *Dealing with holidays and social events *How to find a slight and sustainable fuel deficit with appropriate macros *Possible meal plans and ways to hit those macros My Zero Carb LIfe's website: http://myzerocarblife.com/ NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: http://myzerocarblife.bigcartel.com/category/clothing Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO Kelly Hogan on Instagram: http://www.instagram.com/kelly_hogan91/ Links from this video: Dr. Berry on Instagram: http://www.instagram.com/kendberry.md/ Dr. Berry on YouTube: https://www.youtube.com/@UCIma2WOQs1Mz2AuOt6wRSUw Dr. Berry's book "Lies My Doctor Told Me": http://a.co/d/8j4yhD8 The recent GLP video with Dr. Annette Bosworth: http://youtu.be/de0sGhlljZg A study on the health benefits of GLP-1s: http://pmc.ncbi.nlm.nih.gov/articles/PMC11579408/#:~:text=Conclusions,term%20effects%20and%20broader%20applications. Wait! Calories Matter??! (The video with my two dogs): http://youtu.be/WcaWxmEKizE?si=imO81ZmXr_SEFT3O Why Your Calorie Deficit Isn't Working: http://youtu.be/l9HEBmW8HhE?si=UNe01MdjaA-sSMvM How Much Should Carnivores Eat: http://youtu.be/h_fD8kK6rWE?si=pZePWjJchauIH6R6 Carb Manager- http://www.carbmanager.com/ I only use this app/website for tracking my food. I do not use Carb Manager’s recommendations for calories, fat, or protein. I use the recommendations on my TDEE and only use the app for tracking my food. The Tastee Airfryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.) http://www.tastee.net/pages/airfryer?fbclid=PAY2xjawGwAF5leHRuA2FlbQIxMAABpiVlrM_IpgaHD7J70eGgY_3hRbiiorzQCUq2FZSDMYAQId7MwroArZRBhw_aem_gaXFN0tkhynIwoWjQgEWDg How insulin is affecting your weight (it's not JUST calories): http://youtu.be/RrwY_8DCRwI?si=YdUu2mDD8NeoeQfn Please like, subscribe, and share the video in order to help spread the Carnivore message. 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message. ------------------------ 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway): If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS). A support group for CIRS: http://www.thecirsgroup.com/ A TONS of CIRS info: @thecirsgroup
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Plz Comment This Video!!! Cast: Raj http://www.myspace.com/raj41 Alex Kevin http://www.myspace.com/kevin_sj Gino http://www.myspace.com/gino_of_mexico Darryl http://www.youtube.com/filipinonoddles http://www.myspace.com/darryl_of_oakland Music
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In this Janette’s Take On the pluses and minuses of using GLP-1 Medications. Are You on a GLP-1? Thinking About It? Let’s Get the Convo Going in the Comments.
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NUTRITION | Beginner's Tips: Chew your Food Slow: Sounds obvious I know, but just remember it's better for a couple reasons, like digestion; your saliva will start “pre-digesting” your food before it even hits the stomach, just think of it as Jeff Goldblum as “Brundlefly” in the Fly...except you aren’t vomiting up green goo all over a doughnut if front of your girl Veronica you later find out you impregnated and then kidnap her to make sure she carries your baby because it's the last remnant of your humanity...seriously go watch the Fly. Eating slow also lets your stomach send signals to the brain to let it know you’re full, through releasing a hormone called Leptin. It could take up to 15 - 20 minutes to feel the full effect of being full. So take your time dammit! Just try to savor every bite, like its your last. Know your Macros: Calories are calories, right? WRONG! There are certain metabolic effects caused by different calories and these calories come from different sources called, Macronutrients. There are 3 primary macros: Fats, Carbs and Protein. Fats = 9 calories per 1 gram which makes it the most energy dense of the macros but they also provide many other benefits such as, reducing bad cholesterol, protecting against cardiovascular disease and even helping lose weight. Carbs and Proteins = 4 calories per 1 gram. Let’s talk protein - these dudes are comprised of amino acids and are mostly known for building muscle, but also help in many other avenues like helping create enzymes and hormones. Oh, and protein also will help you feel more satiated - which is a fancy word meaning full. Carbs are not only the main energy source for the body but also provide energy for the brain. But watch those sugary carbs because your blood sugar levels can spike and your body will release insulin, making it easier to store fat and possibly cause diabetes by becoming insulin resistant. Okay enough doom and gloom - just make sure you eat whole healthy foods and remember, you are what you eat. Portion Size: Make a fist...now punch yourself, because you’ve likely been ignoring portion control. Ya know that fist that just punched you? That’s about the size of your stomach and it might be able to stretch a bit, but you need to be aware of how much you’re stretching that bad boy. Are you stretching it to just the right amount like, the hot girl in your gym stretching in her yoga pants, or are your stretching it like a douche bro with ILS wearing a shirt 3 sizes too small to look bigger? Point is, be aware of how much food you’re eating. Usually dinner plates are large and it's easy to try and fill them with food and eat it all. So, buy smaller plates, use your hand as a measuring tool and you can thank us later. Why are you eating: It might sound like a funny question, and you might answer it with “because i get hungry” or “to survive” and those are valid answers, but when you sit down and make a goal of a more specific reason why you’re eating I.E. Im eating to lose weight or gain muscle or build strength, you’ll be forced to figure out the amounts of total calories you require, and have the need to find out macro percentages that work best to your goal, and in the process learn what your body responds best to. Keep it simple: It's easy to want to jump on the most popular nutritional dieting trends, paleo, anal digestion, intermittent fasting, IIFYM, but before you go that route, try to get into a healthy habit and routine of eating whole healthy foods, training your self discipline and understanding what different foods do and how they affect you. Now we’re not saying never to try anything new, but maybe wait till you understand this whole nutrition thing a little more first. Meal Prep: Do it. TDEE Calculator: https://tdeecalculator.net/ BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Food / Nutrition Shot & Edited by Hudson Starring Hudson, Brandon
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Valentine’s Day Fat Burn Challenge 🔥❤️ 📍Do these exercises to TUPAC “DO FOR LOVE” everyday until Valentine’s Day. Beginner exercises, but it’s gonna work you. Try to make it to the end non-stop. Guaranteed to lose a little for your Valentine! Jog In Place - 1 Min Jumping Jacks - 1 Min Skater Steps - 1 Min Pulse Squats - 1 Min Knee Taps - 40 Secs #reels #exercise #homeworkouts #Fitness #valentines #ValentinesDay #muscle #fatloss #personaltrainer #physicaltherapy
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http://www.getthetruthaboutacai.com/ Acai can be useful for helping you lose weight BUT its NO magic pill. Important too is a balanced-healthy diet & exercising regularly.