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Want to Know How to Lose Weight and Control High Blood Pressure | Indian Weight Loss Diet by Richa Did you know high blood pressure is often caused by consuming too many carbs? Carbs turn into glucose, which makes your body retain water. To manage blood pressure effectively, you need to reduce your body's ability to hold on to salt and water. Even if you cut down on salt, your body can still produce and store it. By eliminating carbs from your diet, you can reduce this storage and potentially stop taking blood pressure medication within a week. Ready to lose up to 12 kgs in a month? Here’s how: 📲 WhatsApp your weight and height to: +91 8069825100 📥 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Start your transformation journey today! 💪🌟 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from IoS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlossjourney #weightloss #weightlosschallenge #nocarbs #fatloss #loseweightfast #fatlossjourney #highbloodpressure #weightlosscoach #fastweightloss #naturalweightloss #weightlosstips #plussize #plussizeweightloss #indianweightlossdiet
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How Much Weight Did Lainey Wilson Lose? In this inspiring video, we take a closer look at a remarkable weight loss journey that has captured the attention of many. With a focus on practical strategies, we will discuss how meal preparation and healthier eating habits can lead to successful weight management. You'll learn about the importance of cooking at home and how it can empower individuals to make better food choices and control portion sizes.
Additionally, we will highlight the role of regular exercise in achieving fitness goals. Discover how incorporating different forms of physical activity can not only assist in losing weight but also enhance overall well-being.
This transformation serves as a motivating example for anyone facing challenges in their own health journeys. We’ll share actionable tips that can help you implement similar changes in your life. Whether you're just starting or looking to refine your approach, this video provides valuable information to guide you along the way.
Join us as we celebrate the power of dedication and small changes that can lead to lasting results. Don’t forget to subscribe to our channel for more helpful content on weight loss, health, and wellness!
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About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Metformin is a commonly used medication for diabetes but you may have also heard about Metformin helping with weight loss. Is there any truth to this? Our weight loss specialist explains how Metformin works. ----------- ABOUT DR. RAJ Hi, I’m Dr C. Rajeswaran (known as Dr. Raj), Consultant Endocrinologist (Hormone specialist) and a Bariatric (Obesity) physician working in the UK and India. I am also serving as the Medical Director and Co-Founder of Simplyweight. I have been working in the field of Obesity for the last 20 years, having managed thousands of patients in the UK and worldwide. Losing weight is a sensitive issue. People who are overweight or obese have several medical and psychological issues. It is not only important to lose weight but also be happy, healthy and confident. Each one of us has a different genetic makeup, environment, likes and dislikes. So, any weight loss plan should be personalised to your needs. Through this YouTube channel, I want to help people understand their own body, their hunger and metabolism. This will help them achieve a healthy weight and a good quality life. The internet contains a huge amount of (mis)information about weight loss. I want to ensure that the right, evidenced based guidance reaches people so that they do not subject their body to unnecessary and dangerous weight loss interventions. You can visit my website to learn more: https://www.docrajeswaran.com/ ----------- ABOUT SIMPLYWEIGHT We wanted to bring decades of clinical expertise and personal insight into a single, affordable package so that we can help as many people as possible. Our Simplyweight Online Plan aims to do just that. We offer numerous useful features such as home workouts, portion and weight tracking, weight loss resource articles, video lessons, guided meditations and more. Our UK website: https://simplyweight.co.uk/ Our India website: https://simplyweight.in/ ----------- BOOK AN APPOINTMENT AT OUR CLINICS Simplyweight runs a number of specialist clinics which offer bespoke, medical weight loss plans involving specialists with decades of clinical experience. We help treat weight related conditions such as Type 2 Diabetes, Infertility, Hyperthyroidism, Fatty Liver, IBS, Erectile Dysfunction, Childhood Obesity & more. INDIA CLINICS Visit our clinic in T.Nagar, Chennai, India: https://thelondonobesityclinic.co.in/ UK CLINICS Visit our clinic at 10 Harley Street, London, UK: https://www.thelondonobesityclinic.com/ Visit our clinics in Bradford, Leeds and Sheffield, Yorkshire, UK: https://yorkshireobesityclinic.co.uk/ If you enjoy our content and wish to see more, please subscribe to our channel and click the bell icon to get notifications for our latest videos. ----------- FOLLOW US ON SOCIAL MEDIA Instagram: https://www.instagram.com/simplyweight/ Pinterest: https://www.pinterest.co.uk/Simplywei... Twitter: https://twitter.com/simplyweight Facebook: https://www.facebook.com/simplyweight ----------- DISCLAIMER: This video is not intended to provide diagnosis, treatment, or medical advice. Content on Simplyweight's YouTube channels or other social media channels, including any social media channels associated with our brand or our clinics, is meant for informational purposes only and is not a substitute for seeking medical advice or treatment from a prescribed healthcare professional. We always recommend that you consult with your physician or relevant healthcare professional before starting any new weight loss plan, activity, altering the dose of any medication or starting a new medication. Readers/viewers who take any advice given or gleaned in isolation that is without prior consultation with their health care provider do so at their own risk. ----------- Declaration: It is always a good practice to declare any conflict of interest. Dr C. Rajeswaran is a director of Simplyweight. Dr Rajeswaran has been a speaker and/or attended advisory board meetings for the following pharmaceutical companies: Boehringer Ingelheim Ltd, Sanofi, MSD, Novo Nordisk, Knapp, Janssen, Sunovion, Pfizer, Astra Zeneca and Eli Lilly. #weightloss #loseweight #weightlossplan #clinic #chennai #london #doctor #obesityspecialist #metformin #diabetes #pills #type2diabetes #tablet #expert #questions
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5-Min Veggie Blast: Burn Belly Fat Fast! 🥗🥦🔥 Ready to melt away stubborn belly fat? This vibrant 5-minute Veggie Blast Salad is designed for busy lifestyles and rapid results! Enjoy a fiber-rich, nutrient-packed meal featuring: - 1/2 cooked broccoli 🥦 - 1/3 cooked ear of corn 🌽 - 1/2 cooked carrot 🥕 - 1 cooked potato 🥔 - 1/2 head of crisp lettuce 🥬 - 6 juicy cherry tomatoes 🍅 - 2 perfectly cooked eggs 🥚 Toss these ingredients with a light, low-calorie dressing enhanced by a splash of soy sauce, olive oil, and rice vinegar. Top it off with toasted white sesame seeds and a sprinkle of black pepper for that extra kick! This quick, delicious salad not only boosts your metabolism but also keeps you satisfied while helping you burn belly fat fast. If you love healthy, time-saving recipes, hit that like 👍, subscribe 🔔, and share with friends. Drop your thoughts in the comments below and let us know how your Veggie Blast turned out! #recipe #cooking
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वजन कम करने के लिए सुरक्षित और नेचुरल तरीका ढूंढ रहे हैं? इस वीडियो में हम बात कर रहे हैं होम्योपैथिक ड्रॉप्स की जो शरीर की फैट मेटाबॉलिज्म को तेज करके वजन घटाने में मदद कर सकती है — बिना किसी साइड इफेक्ट के। जानिए कैसे ये ड्रॉप्स: पेट, जांघ और कमर की चर्बी कम करती हैं मेटाबॉलिज्म को बूस्ट करती हैं ओवरईटिंग और क्रेविंग को कंट्रोल करती हैं हार्मोनल बैलेंस को सुधारती हैं इस वीडियो में आपको मिलेगा: टॉप 5 होम्योपैथिक फैट बर्नर ड्रॉप्स सही डोज और सेवन का तरीका फैट कम करने की होम्योपैथिक दवा वजन घटाने की होम्योपैथिक मेडिसिन होम्योपैथिक फैट बर्नर ड्रॉप मोटापा कम करने की दवा पेट की चर्बी घटाने की होम्योपैथिक दवा होम्योपैथी से वजन कैसे घटाएं प्राकृतिक तरीके से वजन कम मेटाबॉलिज्म बढ़ाने की होम्योपैथिक दवा होम्योपैथिक स्लिमिंग मेडिसिन बेली फैट कम करने की होम्योपैथी Homeopathy fat burner drops Homeopathic medicine for weight loss Best homeopathic drops for fat loss Natural weight loss with homeopathy Belly fat homeopathy medicine Lose weight fast homeopathy Fat cutter homeopathic drops Weight loss tips homeopathy Homeopathy for obesity treatment Homeopathic metabolism booster अगर आप नेचुरल तरीके से वजन घटाना चाहते हैं, तो यह वीडियो आपके लिए है। Like, Share और Subscribe करना ना भूलें! #वजनकमकरनेकीदवा #फैटकमकरनेकीहोम्योपैथिकदवा #वजनकमहोम्योपैथीसे #HomeopathyWeightLoss #होम्योपैथिकफैटबर्नर #फैटबर्नरड्रॉप #नेचुरलवजनकम #फिटनेसटिप्सहिंदी #होम्योपैथीट्रीटमेंट #फैटकमकैसेकरें #HomeopathyForWeightLoss #FatBurnerDrops #HomeopathicFatCutter #LoseWeightNaturally #WeightLossHomeopathy #FatLossTips #HomeopathyMedicineForFat #NaturalFatLoss #ObesityTreatmentHomeopathy #MetabolismBoosterHomeopathy Disclaimer: This video is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified homeopathic doctor or healthcare provider before starting any medication or treatment. The creator of this video/channel is not responsible for any health issues or consequences resulting from the use of the information provided. #homeopathy #health #homeopathicmedicine #homeremedies #healthylife #drashish #homeopathic #healthindia #healthyfood
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Obecnie nie mamy wolnych miejsc w 3-miesięcznym, zamkniętym projekcie Wracam do siebie i do zdrowia. Możesz jednak zapisać się na listę oczekujących https://tiny.pl/9wm9q7dt 💊 Coraz więcej osób pyta mnie o odchudzanie z pomocą leków – zwłaszcza semaglutydów (Ozempic, Wegovy, Saxenda, Monjuaro). W tym odcinku zabieram Was za kulisy mojej pracy jako dietetyk i pokazuję, jak naprawdę wygląda współpraca z osobami stosującymi leki na redukcję masy ciała. 📉 Opowiem Wam: jakie plusy i minusy widzę w stosowaniu semaglutydów, jak wyglądają efekty w trakcie kuracji, co dzieje się po zakończeniu leczenia – czy waga wraca? dlaczego sama farmakoterapia to za mało, i jak można mądrze podejść do redukcji, by nie wpaść w efekt jojo. 🎯 Jeśli zastanawiasz się nad lekami na odchudzanie lub jesteś po zakończonej kuracji – ten film pomoże Ci podjąć świadomą decyzję. 📌 Daj znać w komentarzu, czy masz własne doświadczenia z semaglutydami i czy chcesz więcej materiałów o odchudzaniu z pomocą leków. #semaglutyd #ozempic #odchudzanie #dietetyk #insulinooporność #wegovy #saxenda #efektjojo #monjuaro #zdrowie #redukcja #utratawagi
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--- Theme: Harnessing Mindfulness, Intuition, and Nutrition for Sustainable Weight Loss Without Medication --- Video Outline 1. Opener (1-2 minutes) Welcome viewers and introduce today’s topic: Awakened Eating as an Alternative to Weight Loss Drugs. Acknowledge that drugs like Ozempic and other weight loss medications are becoming popular, but for many, a natural, intuitive approach to eating is a more sustainable, holistic solution. Set the intention: Today, we’ll explore how mindful eating, emotional awareness, and nourishment can support weight loss without the need for medication. --- 2. Daily Lesson: Why Awakened Eating Works for Sustainable Weight Loss (5-7 minutes) Key Points: Understanding the Role of Weight Loss Drugs Many weight loss drugs work by suppressing appetite or altering digestion. They can have side effects, dependency risks, and do not address the root cause of overeating. How Awakened Eating Supports Natural & Sustainable Weight Loss Mindful Eating Over Appetite Suppression: Instead of numbing hunger, awakened eating helps you tune into true hunger and fullness cues. Emotional Intelligence & Eating Habits: Many people turn to food for comfort. By recognizing emotional triggers and healing the root cause, you naturally regain control over your eating. Nourishment Over Restriction: When you focus on high-quality, nutrient-dense foods and eat with awareness, your body naturally balances weight without extreme dieting or medication. The Power of Presence: Being fully present with meals reduces overeating, improves digestion, and enhances satisfaction. Practical Exercise: Challenge viewers to take one meal today and eat it completely mindfully—chewing slowly, savoring each bite, and stopping when gently full. Encourage them to observe how this simple practice affects their hunger, satisfaction, and overall well-being. --- 3. Closing Meditation: Reconnecting with Your Body’s Wisdom (3-5 minutes) Meditation Script: Begin with deep, calming breaths, placing a hand on the belly. Tune into the body’s natural wisdom—its signals for hunger, fullness, and balance. Visualize the body finding its perfect state of health and well-being without force or restriction. End with an affirmation: "I trust my body to guide me to health and balance. I nourish myself with love, awareness, and ease." --- 4. Closing (1-2 minutes) Recap today’s lesson on how awakened eating provides a sustainable alternative to weight loss drugs. Encourage viewers to commit to mindful eating practices and listen to their body instead of relying on external fixes. Invite them to comment on their experiences and subscribe for more daily insights. Sign off with: "Your body already knows the way. Eat with trust, live with balance, and stay awakened."
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Looking to optimize your keto diet? In this video, we’re diving into the **Top 5 Keto Supplements** that can help you achieve your health and fitness goals. From boosting your energy levels to ensuring you're getting essential nutrients, these supplements are a game-changer for anyone on a ketogenic diet. **Featured Supplements:** 1. **Electrolytes**: Crucial for preventing the keto flu and maintaining proper hydration. 2. **MCT Oil**: A powerful source of quick energy that can help increase ketone production. 3. **Magnesium**: Supports muscle and nerve function and helps prevent cramps. 4. **Omega-3 Fatty Acids**: Reduces inflammation and supports heart and brain health. 5. **Vitamin D**: Essential for bone health and immune function, especially important if you're on a low-carb diet. **Why You Need These Supplements:** - **Prevent Deficiencies**: Ensure you’re not missing out on vital nutrients that might be lacking in your keto diet. - **Boost Energy Levels**: Stay energetic and focused throughout the day with the right supplementation. - **Support Overall Health**: Enhance your overall well-being and support various bodily functions. **How to Incorporate Them:** Learn how to properly include these supplements in your daily routine. We provide dosage recommendations and tips on how to get the most benefits from each supplement. **Don't Forget to Subscribe!** 👍 If you found this video helpful, please give it a thumbs up and subscribe to our channel for more keto tips, guides, and recipes. **Get Your Free Keto Supplement Guide!** 📚 Download your FREE Keto Supplement Guide now to learn more about how these supplements can benefit you. Click the link in the description below. https://direct.me/ketoweightwarriors **Follow Us for More Keto Content:** - Instagram: @ketoweightwarriors - Facebook: Keto Weight Warriors - Pinterest: Keto Weight Warriors **#KetoDiet #KetoSupplements #LowCarbLife #HealthyLiving #KetogenicLifestyle** Stay informed and stay healthy on your keto journey! 🥑💊 --- Feel free to share your experiences with these supplements in the comments below!