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In this episode, renowned #holistichealth expert and intermittent fasting devotee Dr. Mindy Pelz (@DrMindyPelz) is here to explain the 101 of #fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many #health goals.
Dr. Mindy is fascinated by our body’s ability to "heal itself" and how fasting protocols can activate some remarkable results based on extensive research studies.
If you’re tired of diets that leave you feeling like sh*t, health improvements that cost money, or just hate feeling out of control of your body, this is the one zero-cost tool that could have a significant impact on your health.
Dr. Mindy is on a mission to help people understand and harness their healing abilities through fasting. And today, she’s told all the Olympic athletes, Academy Award-winning actors, and Silicon Valley CEOs that she works with to step aside because she’s got an appointment with someone more important: you.
This episode is a guide to 6 recommended and researched fasting protocols. You’ll learn about each one and how they unleash your body’s natural ability to heal itself, reset the gut, and even get rid of damaged cells in the body.
Dr. Mindy breaks it all down with significant research, stories, and shocking statistics.
She’ll teach you:
- What fasting even is and why it’s different from a "diet"
- The 6 different fasting protocols and their researched-backed benefits
- The 3 easiest ways to start fasting at any point
- What the two energy systems in your body are and how fasting helps you tap into both
- What is biologically happening when you follow a fasting protocol?
- What Keto really stands for and why the term "Keto-friendly" can’t be trusted
- The 9 cellular healing benefits of fasting and how it can help cure disease
- The fasting protocol that will help you lose belly fat (for good)
I can’t wait for you to learn from Dr. Mindy about this free tool that may just be what you’ve been looking for. Get ready to feel empowered.
Xo, Mel
IMPORTANT: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition, are pregnant or nursing, or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
In this episode:
00:00 Intro
05:09 According to the research, what does fasting do?
08:31 Our bodies have two energy systems, but we only use one.
13:52 What is autophagy and why should I care?
18:10 The surprising places most of the fasting research comes from.
21:36 Science recommends intermittent fasting as a first line of treatment.
24:18 This is why fasting is NOT a dieting trend.
28:42 Got cravings? This is where they come from and how you can control them.
34:21 Fasting is not for pregnant and nursing women, or people with eating disorders.
36:39 What about my coffee?
37:15 Describing the 6 different types of fasting.
48:19 When your body makes a ketone, it also makes the calming GABA hormone.
56:17 How do intestinal stem cells make a difference to your health?
1:00:20 Feeling anxious? Give this type of intermittent fasting a try.
Listen to the podcast episode "6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health" - https://link.chtbl.com/DAinFkFf?sid=ep102_description
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Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Looking for my books on Amazon? Here they are!
High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/3372Rl9
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● Dr. Deepthi Jammi is the Director of “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) located in T. Nagar, Chennai.
● She is a Gynaecologist and an expert at performing pregnancy scans.
● She has a Post-Doctoral Fellowship in Fetal Medicine. Over a period of 12 years,
she has performed over 100,000 pregnancy ultrasound scans.
● Her core skill set is to help women conceive, have a safe pregnancy and deliver a healthy baby (in collaboration with OB/GYNs).
● At Jammi Scans, we have the facility to perform various scans like Early pregnancy scan, NT scan to detect Down syndrome, Anomaly scans to detect any abnormalities in fetal development.
● Dr.Deepthi has successfully managed many mothers requiring advanced interventional procedures such as Amniocentesis, Fetal Reduction, NIPT, Intrauterine Blood Transfusion (IUT) and Chorionic Villus Sampling.
To know more details about Jammi Scans
English Website - https://www.jammiscans.com/
Tamil Website - https://www.jammiscans.in/
Address
“Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center)
16, Vaidhyaraman Street, Parthasarathy Puram, T.Nagar, Chennai, Tamil Nadu 600017
Opposite BJP Office, First Right Opposite Hindi Prachar Sabha.
Phone: 7338771733 / 7904513421 / 044-43594620
Mail: [email protected]
#drdeepthijammi #pregnancy #postpregnancy
DISCLAIMER
All the information provided by Jammi Scans (Formerly Chennai Women’s Clinic and Scan Center) and/or Dr.Deepthi Jammi (henceforth called the CREATORS) through its video, blog series is strictly for informational purposes only, and all content, including text, graphics, video, images, and information, contained on or available through its digital platforms are only general information about gynecology, obstetric ultrasound scan services, practices, and standards, and the same is intended for information purposes only.
Any video, audio, or text content is not intended or implied to be a substitute for
professional medical advice, diagnosis, or treatment. The information provided by the CREATORS
should not be used to self-diagnose or self-treat any health condition. Always seek the
advice of your physician or other qualified health providers on any questions you may
have regarding a medical condition. Never disregard professional medical advice or
delay seeking it because of some information/inference you may have gathered from
any video, audio, or text content published by the CREATORS.
The medical information, on any platform (digital or print), published by the CREATORS is provided
“as is” without any representations or warranties, express or implied. The CREATORS shall not
be responsible or liable for the use of any advice or information that you may obtain
through this website as a substitute for professional medical advice, diagnosis or
treatment.
Keto Diet Part 1 Pros
Wenn es um das Abnehmen geht, ist eine der wichtigsten Faktoren die Kalorienzufuhr. Aber wie viele Kalorien sollte man wirklich pro Tag zu sich nehmen, um erfolgreich Gewicht zu verlieren? In diesem praktischen Ratgeber werden wir diese Frage genauer beleuchten und Ihnen Tipps geben, wie Sie Ihre Kalorienaufnahme kontrollieren können.
Die Bedeutung von Kalorien beim Abnehmen
Die Grundlage jedes Gewichtsverlustplans ist ein Kaloriendefizit – das heißt, dass Sie mehr Kalorien verbrennen müssen, als Sie zu sich nehmen. Wenn Sie regelmäßig mehr Kalorien zu sich nehmen, als Ihr Körper verbrennt, wird dies zu einer Gewichtszunahme führen. Umgekehrt, wenn Sie weniger Kalorien zu sich nehmen, als Ihr Körper verbrennt, werden Sie Gewicht verlieren. Es ist also wichtig, die richtige Kalorienzufuhr zu kennen, um Ihr Zielgewicht zu erreichen.
Die durchschnittliche Kalorienzufuhr für Frauen liegt bei etwa 2000 Kalorien pro Tag, während Männer etwa 2500 Kalorien benötigen. Um Gewicht zu verlieren, müssen Sie jedoch weniger Kalorien zu sich nehmen als Ihr Körper benötigt. Experten empfehlen in der Regel ein Kaloriendefizit von etwa 500 Kalorien pro Tag, um langsam und nachhaltig Gewicht zu verlieren.
Es ist wichtig zu beachten, dass nicht alle Kalorien gleich sind. Obwohl es wichtig ist, ein Kaloriendefizit zu halten, ist es ebenso wichtig, auf die Qualität der Kalorien zu achten. Wenn Sie Ihre Kalorien nur aus Junk Food und zuckerhaltigen Getränken beziehen, wird dies nicht nur Ihren Gewichtsverlust verlangsamen, sondern auch Ihre Gesundheit insgesamt beeinträchtigen. Stattdessen sollten Sie sich auf eine ausgewogene Ernährung mit viel frischem Gemüse, magerem Protein und Vollkornprodukten konzentrieren.
Tipps zur Kontrolle Ihrer Kalorienaufnahme
Es gibt verschiedene Möglichkeiten, Ihre Kalorienaufnahme zu kontrollieren. Eine der effektivsten Methoden ist das Aufzeichnen Ihrer Mahlzeiten und Snacks in einem Ernährungstagebuch. Indem Sie genau verfolgen, was Sie essen und trinken, können Sie besser verstehen, wie viele Kalorien Sie zu sich nehmen und wo möglicherweise Einsparungsmöglichkeiten liegen. Es gibt auch viele Apps und Websites, die Ihnen dabei helfen können, Ihre Kalorienaufnahme zu tracken und Ihre Fortschritte zu verfolgen.
Eine weitere Möglichkeit, Ihre Kalorienzufuhr zu reduzieren, ist es, größere Portionen zu vermeiden und sich stattdessen auf kleinere Mahlzeiten und Snacks über den Tag zu verteilen. Auf diese Weise können Sie Ihren Stoffwechsel ankurbeln und vermeiden, dass Sie zu viel auf einmal essen. Es kann auch hilfreich sein, kalorienreiche Lebensmittel durch kalorienärmere Alternativen zu ersetzen, wie zum Beispiel Gemüsenudeln anstelle von Weizennudeln oder griechischen Joghurt anstelle von Sahne.
Neben der Kontrolle Ihrer Kalorienzufuhr ist es auch wichtig, regelmäßig Sport zu treiben, um Ihren Stoffwechsel anzukurbeln und zusätzliche Kalorien zu verbrennen. Eine Kombination aus Aerobic-Übungen wie Laufen oder Schwimmen und Krafttraining kann besonders effektiv sein, um Gewicht zu verlieren und Ihre Fitness zu verbessern. Denken Sie daran, dass nicht nur die Anzahl der verbrannten Kalorien wichtig ist, sondern auch die Qualität des Trainings und wie es zu Ihrem Gesamtlebensstil passt.
Wie viele Kalorien sollten Sie zum Abnehmen essen?
Die genaue Anzahl der Kalorien, die Sie zum Abnehmen essen sollten, hängt von verschiedenen Faktoren ab, einschließlich Ihres Aktivitätslevels, Ihres Stoffwechsels und Ihrer persönlichen Ziele. Im Allgemeinen wird jedoch empfohlen, sich an einen Kalorienbedarf von etwa 1200-1500 Kalorien pro Tag für Frauen und 1500-1800 Kalorien pro Tag für Männer zu halten, um langsam aber sicher Gewicht zu verlieren. Es ist wichtig, geduldig zu sein und realistische Ziele zu setzen, um langfristig erfolgreich zu sein.
Um herauszufinden, wie viele Kalorien Sie zum Abnehmen essen sollten, können Sie einen Kalorienrechner verwenden, der Ihre individuellen Bedürfnisse berücksichtigt. Denken Sie daran, dass es nicht nur darum geht, weniger zu essen, sondern auch gesündere Entscheidungen zu treffen und regelmäßig Sport zu treiben. Mit der richtigen Balance aus Kalorienkontrolle, gesunder Ernährung und Bewegung können Sie Ihr Zielgewicht erreichen und langfristig aufrechterhalten.
Wenn Sie weitere Fragen zum Thema Kalorienzufuhr und Gewichtsverlust haben, sprechen Sie am besten mit einem Ernährungsexperten oder Arzt. Sie können Ihnen dabei helfen, einen individuellen Ernährungs- und Trainingsplan zu erstellen, der auf Ihre Bedürfnisse zugeschnitten ist und Ihnen dabei hilft, Ihre Ziele zu erreichen. Denken Sie daran, dass es keine magische Lösung für schnellen Gewichtsverlust gibt, sondern dass Geduld, Disziplin und eine gesunde Lebensweise der Schlüssel zum Erfolg sind.
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