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Can I Lose Fat And Gain Muscle With Body Beast? Fat loss and gaining mass are in most cases counter productive to one another. You can gain muscle while losing fat, but to get the serious gains that a program like Body Beast is designed for, you have to follow both the workout schedule AND the nutrition plan. My personal opinion is that the BEST way to lose fat and get muscle gains is in cycles. You first focus on leaning out and getting to where you are below 10% body fat. Then you can make the most of Body Beast by following the Huge Beast workout schedule and following the nutrition plan! Body Beast Workout Schedule: http://rippedclub.net/workouts/body-beast-workout-schedule/ Body Beast Nutrition Plan: http://rippedclub.net/nutrition/body-beast-nutriton-plan/ Its my recommendation that if you are BELOW 10% body fat, then you should be using the HUGE BEAST WORKOUT SCHEDULE. If you are between 10-15% body fat, you should follow the LEAN BEAST WORKOUT SCHEDULE. If you are above 15% body fat, I do not recommend that you follow the Body Beast program. You should focus on fat loss with a program like P90X or Insanity! But if you are dead set on doing Body Beast even if you have more than 15% body fat, then I recommend you follow the P90X fat shredder plan: http://rippedclub.net/nutrition/p90x-nutrition-plan/ in order to lose fat! Calculating your P90X nutrition: http://youtu.be/vGQjm8HPoMc http://youtu.be/7XL3ckU-8fg

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Did Kelly Clarkson Use Ozempic for Weight Loss ? Dive into the dazzling yet daunting world of celebrity culture with our latest video that explores the enigmatic allure of celebrity weight loss trends, spotlighting the buzz around Ozempic and the iconic Kelly Clarkson. Discover the reality behind the headlines as we unpack Ozempic's medical background as a treatment for type 2 diabetes and its surprising role in weight loss. Join us as we delve into Kelly Clarkson's candid journey with body image, from her rise as an American Idol sensation to becoming a voice against body shaming while navigating her own weight fluctuations with grace and honesty. We also unravel the complexities of Hollywood's rumor mill and the intense scrutiny celebrities face regarding their weight, especially with speculative whispers like those linking Clarkson to Ozempic. Get expert insights from medical professionals on the importance of approaching such medications with caution, emphasizing lifestyle changes over quick fixes for sustainable health. This video isn't just about the scale; it's about shifting the focus to overall well-being, embracing a holistic approach that nourishes mind, body, and soul. Join us in this enlightening discussion that encourages a balanced perspective on weight and wellness in the limelight. Don't forget to like and share this video to spread awareness and support a healthier, more informed community. #CelebrityHealth #KellyClarkson #WeightLossTrends #Ozempic #HolisticHealth OUTLINE: 00:00:00 Hollywood's Magic Potion? The Never-Ending Quest for the Fountain of Youth! 00:00:50 A Glimpse into Kelly's World 00:01:26 From Diabetes Treatment to Hollywood's Weight Loss Darling? 00:03:48 Where Did the Kelly Clarkson Rumors Begin? 00:04:29 Unveiling Her Public Weight Loss Strategies 00:05:20 Separating Ozempic Facts from Fiction 00:06:08 Media Frenzy and Public Opinion on Celebrity Weight Loss 00:07:01 Kelly, Ozempic, and the Price of Fame 00:07:38 Embracing a Holistic Approach to Health and Wellness 00:08:29 Navigating the Weight Loss Landscape with Information and Empowerment 00:09:13 It's About Health, Not Just the Numbers on the Scale! ___________________________________ Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #ShredAndShine98