Hey guys! Today I'm going to be sharing exactly what I ate in a day to lose weight 30 Lbs in 12 weeks! THE HONEST TRUTH
★ FULL RECIPES + CALORIES (on the blog): https://liezljayne.com/what-i-ate-daily-to-lose-30-lbs-in-12-weeks/
***Part 1 (HOW I LOST 30 LBS IN 12 WEEKS/ my top tips): https://www.youtube.com/watch?v=J_CDcyv8wc8&t=443s
MY WEIGHT LOSS FITNESS ROUTINE: https://www.youtube.com/watch?v=l3A7-VKqUzU
MY CALORIE HACKS FOR FAST WEIGHT LOSS:
https://www.youtube.com/watch?v=JPqrU5UCyFs&t=56s
*This is part of a 3 part series on my channel. I'm sharing all the details of how I lost 30 Lbs in 12 weeks!
*THE 3RD PART OF THIS SERIES IS STILL COMING SOON!
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c...
★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y...
★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr...
★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm...
*This video in NOT sponsored - All opinions are my own.
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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
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★ WORKOUTS + FITNESS STUFF:
16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work...
MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen...
BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J...
Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz...
Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx...
Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1...
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★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
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★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
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The ketogenic diet, popularly known as the keto diet, has recently become one of the most popular ways to lose weight and improve overall health. Unfortunately, one of the most common complaints that people have about the diet is that it doesn’t allow for many snacks. Thanks to Let’s Keto Gummies, however, this complaint no longer has to be true. They claim that these Let’s Ketoeto-friendly snack option that will keep you happy and healthy. The question is: do they live up to their promise? In this article, we will look at the possible benefits and risks of Let’s Keto Gummies to see if they are a healthy addition to your daily plan or not.
Benefits of Let’s Keto Gummies
These Let’s Keto Gummies are advertised as a must-have for keto-goers. They can be a convenient snack when following a keto diet as they contain virtually no carbs. Each gummy is said to be sweetened with keto-friendly sweeteners like stevia or erythritol, so it will provide a sweet little treat without leading to fluctuations in a diabetic’s blood sugar. Having multiple flavours to choose from will suit many people’s preferences.
Let’s Keto Gummies are also easy to transport. Unlike certain other on-the-go keto food options that must be refrigerated, or otherwise carried in special packaging, these gummies are easy to carry in a purse or backpack, and to quickly pull out and eat whenever you’re feeling hungry. The individual packaging also helps with portion control, making sure you don’t eat too many for your keto success.
Potential Drawbacks of Let’s Keto Gummies
Let’s Keto Gummies have many advantages but they also come with some potential side effects. For example, they might have artificial additives or preservatives added to make them more enjoyable to eat and to extend their shelf life. If you’re on the keto diet, you might prefer not to consume any artificials or additives, and to stick strictly to whole foods. Another potential side effect might be stomach or digestive problems if you’re sensitive to sugar alcohols such as erythritol (commonly used as a sweetener in keto foods). So, if you have problems with your stomach or your digestive system, you might need to be cautious about adding in Let’s Keto Gummies to your diet.
Another factor to consider is the price of Let’s Keto Gummies. These keto-friendly options can be more expensive than traditional gummy candies, which may be because a lot of high-quality ingredients are used and keto-friendly gummies are produced with specialized equipment. If you’re on a budget, you’ll need to decide how much these gummies are worth for the convenience and digestive system benefits they can provide. It’s also important to note that these Let’s Keto Gummies should be considered as a snack and not a nutrient source that you rely on. You should aim to have a broad and balanced diet to meet your nutritional needs.
Final Thoughts on Let’s Keto Gummies
In conclusion, it will depend on you and your preferences and needs: will you let ‘Let’s Keto Gummies‘ into your food routine or not? More information on Let’s Keto Gummies can be found on www.letsketogummies.com. ###
But you might want to work with your doctor or a certified nutritionist to determine how best to achieve your macronutrient targets while staying on (or beginning) a ketogenic diet, especially if you have a health condition or other conditions that require special dietary accommodations. If you are serious about making positive changes in your eating habits, but not interested in dieting per se (both a good thing), it is most important to make choices from a basis of solid understanding regarding nutrient quality and nutrition standards, and to listen deeply and cautiously to your inner signals while learning to tune out the loud and often terrible noise that is so prevalent in the media. This approach will help you come up with a sustainable eating plan that you find satisfying and enjoyable and, best of all, serves your health and happiness.
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Healthy snacks can be hard to find that are both tasty and good for you. Because of this, many people who are conscious about their health have turned to Let’s Keto Apple Gummies, which have become a hit amongst them. These gummies taste like apple and they are low in carbohydrates and sugar. Thus, they make the perfect snack when you want something sweet but don’t want it to interfere with your dieting plans.
You will find these gummies stocked at Chemist Warehouse if you want to try out Let’s KETO Apple Gummies. This review provides an in depth look into these gummies so that you can decide whether they suit your nutritional purposes or not.
Taste and Texture
As compared to other traditional gummy candies, Let’s Keto Apple Gummies have an interesting texture. In fact, instead of being chewy or sticky, these gummies easily melt in your mouth because they have a smooth softness about them. The name is true to its flavours as apple gives it a refreshing taste that is just sweet enough without becoming overwhelming. They satisfy your craving for some sweet fruity candies without causing guilt since they contain no refined sugars!
Moreover, Let’s KETO Apple Gummies do not contain any artificial colours or flavors making them better than most of the other gummy snacks on the market today. Each one is bursting with natural apple flavour and sweetened with sugar alcohols such as erythritol and stevia. If avoiding carbs in favour of keto diets, such as eating sweets without much sugar content would make sense.
In summary, Let’s Keto Apple Gummies are not only delicious but also offer a healthy alternative for people looking to enjoy guilt free snacking options; whether for lunch-time afternoons or post gym sessions.
Nutritional Value
Among the top advantages of using Let’s KETO Apple Gummies is the exceptional nutritional composition exhibited by them. For instance, low-carb or keto dieters may find it suitable because they only contain two grams of net carbs per serving. Furthermore, these gummies are sugar-free which implies that you are free to salivate over your favorite sweet without thinking about how blood sugar will go up.
Again, Let’s KETO Apple Gummies consist of high quality ingredients that are gluten and dairy free which makes them ideal for people with diet restrictions or allergies. They provide a convenient and gratifying snack for times when you need to stop your craving for sugars.
With just 90 calories per serving, Let’s Keto Apple Gummies offer a guilt-free way to enjoy a sweet treat without undermining your health and wellness initiatives. Also, one may have these gummies as dessert option or as an on-the-go snack if he/she wants a quick yet easy fix since they provide delicious nutrition.
Benefits and Uses
Furthermore, apart from the low carbohydrates content as well as fructose in Keto Apple Gummy products, there is also another advantage associated with it that could be relevant to health conscious individuals who want to maintain healthy lifestyles. These gummies come packed with vitamins and antioxidants which includes vitamin C; this will enhance immunity and promote skin health according to our STD test results from the previous page.
Additionally, Apple Gummies Let’s Keto are a snack that is handy and can be taken on the go, at home or work. These gummies are a versatile choice for any occasion whether you need a pre-workout pick-me-up or something to enjoy after dinner.
In summary, let’s Keto Apple Gummies are delicious snacks that are beneficial to your health and well-being. These gummies will suit anyone who is observing ketogenic dieting or wants to have more nutritious snacks incorporated into their daily routine.
Final Remarks
Generally, they are healthy and delicious keto apple gummies with various merits in one’s wellbeing. These gummies will help you meet your sweet cravings without undermining your weight loss goals as they contain refreshing apple flavor, soft texture, and low carbohydrate sugar free formula ideal for someone who has a sweet tooth.
Whether you’re going on a ketogenic diet or simply in the mood of having guilt-free snack; one should consider trying out “Let’s Keto Apple Gummies”. They offer an irresistible taste coupled with nutrients packed profile thus making them an outstanding choice among individuals who want more of these food worthy stuffs into their diets.
When looking for a nutritious snack that tastes great but won’t ruin your attempts at living healthily, don’t overlook Let’s Keto Apple Gummies. It is possible to buy them from Chemist Warehouse hence they serve as a convenient way of enjoying throughout the day and satisfying hunger pangs.
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As demand for GLP-1 weight-loss medications like Wegovy and Zepbound continues to grow in the United States, so do questions about their affordability and the structural forces driving their sky-high prices.
Now, with new policy action from the Trump administration, drug manufacturers may soon be under more pressure than ever to justify U.S. prices that far exceed international benchmarks.
https://thenationaldesk.com/top-videos/why-are-weight-loss-drugs-so-expensive-in-the-us-trump-demands-change-wegovy-ozempiz-xepbound-medication-healthcare-glp1
#weightloss #medication #prescription #trump
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