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In this video I go over which form of cardio is better for fat loss and why. Hope you can learn a thing or two, and enjoy!
Time stamps:
(0:00) - Intro
(0:58) - What is LISS?
(1:28) - What is HIIT?
(2:14) - The truth
(2:31) - HIIT benefit 1 - can be more time efficient
(2:49) - HIIT benefit 2 - can feel less boring
(3:37) - HIIT downside 1- can be harder to recover from
(4:18) - HIIT downside 2- can be redundant
(4:47) - LISS benefit 1- accessible to anyone
(5:01) - LISS benefit 2- less stress on the body
(5:11) - LISS benefit 3- Incredible mental clarity
(5:14) - LISS benefit 4- can do it with anyone
(5:35) - LISS downside 1 - can be more time consuming
(5:44) - LISS downside 2 - can be more boring
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It's been over a year since GLP-1's were available for the benefit of helping with weight loss, and we take a deep dive at what has changed over the last year and talk about our real life experiences from clinic. We talk about our tips and the lessons we have learnt, and how we use these to work with our patients.
#wegovy #mounjaro #weightloss #healthylifestyle #weightlossmotivation #weightlossjourney #glp1 #podcast #ozempic #ozempicweightloss #glp1forweightloss #wellnesspodcast #wegovyweightloss #mounjaroweightloss #mounjarojourney #weightlosstips #obesity #obesitymedicine
✨Welcome to the Doctors Mess, where Dr. Nitin and Dr. Alex discuss all things health, wellness and lifestyle.
💜Let’s Connect!
📲Instagram: https://www.instagram.com/thesoulmedics/
📩: [email protected]
🎵 epidemic sounds
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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http://thetruthaboutsixpackabsabsreviewed.com/featured/how-to-lose-belly-fat/ How To Lose Belly Fat! Learn How To Lose Belly Fat, and Stay Trim Today!
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These drugs are now being used for fat loss with the common ones being Ozempic and Monjauro..
I really enjoyed researching and making this video.
Let me know your thoughts in the comments.
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In today’s fast-paced world, many of us are constantly searching for easy and quick solutions to our everyday problems. This includes weight loss, which can be a daunting task for some. The idea of taking a pill that promises to help shed those extra pounds effortlessly may seem like a dream come true. EZ weight loss pills are one such solution that claims to make weight loss easier and faster than ever before. But do these pills really live up to their promises? Let’s take a closer look at the pros and cons of EZ weight loss pills to help you make an informed decision.
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Easy but delicious 🤌🏼
RECIPE [🇬🇧/🇵🇹]
🇬🇧
Ingredients:
-Chicken strips (seasoning: salt, paprika, crushed garlic)
-Tomato
-Pepper (or other vegetables to taste)
-Grated light cheese (on top to gratinate)
Sauce:
-2 eggs
-100g cottage cheese
Bake in the oven at 180° (before adding the grated cheese on top) for about 30 minutes (until the chicken is cooked)
Then add the grated cheese on top and bake until gratinated at 200°C
🇵🇹
Ingredientes:
-Frango em tiras (tempero: sal, paprika, alho moído)
-Tomate
-Pimento (ou outros vegetais a gosto)
-Queijo ralado light (por cima para gratinar)
Molho:
-2 ovos
-1 Easy but delicious 🤌🏼
RECIPE [🇬🇧/🇵🇹]
🇬🇧
Ingredients:
-Chicken strips (seasoning: salt, paprika, crushed garlic)
-Tomato
-Pepper (or other vegetables to taste)
-Grated light cheese (on top to gratinate)
Sauce:
-2 eggs
-100g cottage cheese
Bake in the oven at 180° (before adding the grated cheese on top) for about 30 minutes (until the chicken is cooked)
Then add the grated cheese on top and bake until gratinated at 200°C
🇵🇹
Ingredientes:
-Frango em tiras (tempero: sal, paprika, alho moído)
-Tomate
-Pimento (ou outros vegetais a gosto)
-Queijo ralado light (por cima para gratinar)
Molho:
-2 ovos
-100g queijo cottage
Levar ao forno a 180° (antes de adicionar o queijo ralado por cima) por cerca de 30min (até o frango ficar cozinhado)
Depois adicionar o queijo ralado por cima e levar ao forno até gratinar a 200°C
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Hey guys in this video I'm going to be sharing the 5 common weight loss mistakes that most people make on their weight loss journey. I have made every single one of these mistakes, so I hope sharing these will help prevent you from making them yourself.
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-your-call-7
0:00 - Coming up
0:27 - Intro
5:09 - Before and After
5:31 - Mistake 1
8:04 - Mistake 2
10:34 - Mistake 3
14:23 - Mistake 4
16:22 - Mistake 5
🎙In the video I mention my podcast episode: ' Damaged Metabolism'
https://podcasts.apple.com/us/podcast/is-a-damaged-metabolism-stopping-you-losing-weight/id1502040576?i=1000469987109
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need. 👇
https://www.youtube.com/watch?v=VszfVR1M37M&t=3s
📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarter-youtube
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants
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