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Explore the differences between Semaglutide, Metformin, and Tirzepatide for weight loss in this comprehensive comparison. Learn how each medication works, their benefits, side effects, and which one might be the best fit for your weight loss journey. Whether you're considering these medications or simply curious about their effectiveness, this video provides all the information you need to make an informed decision. #semaglutide #metformin #tirzepatideweightloss #weightloss #weightlossmedications #healthandwellness #weightmanagement #healthyliving #weightlossjourney #wellnesstips Source: https://getforeverslim.com/semaglutide-vs-metformin-vs-tirzepatide-weight-loss-little-elm-tx/

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GLP-1s are all the rage these days, but they've actually been around for a long time! If you're a dietitian working in diabetes or weight management, you gotta know your stuff and position yourself as an expert. Here are the basics in terms of the names and uses: Semaglutide: Ozempic (diabetes) and Wegovy (weight), oral form is Rybelsus (diabetes) Tirzepatide: Mounjaro (diabetes) and Zepbound (weight) Dulaglutide: Trulicity (diabetes) Liraglutide: Victoza (diabetes), Saxenda (weight) I ran out time in the video, but the original GLP-1, Exenatide, is still on the market- Exenatide: Byetta (diabetes), Bydureon (diabetes) There were also Lixisenatide known as Adlyxin and Albiglutide known as Tanzeum on the market, but they have been discontinued. FYI- they were not pulled for safety or efficacy reasons.

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On today’s episode of Live Lean TV, I’m sharing this 4 minute tabata HIIT workout no equipment for fat loss routine. Yes, you are only 4 minutes away from burning fat all day. ✔ Tabata Timer: https://www.liveleantv.com/tabatatimer ✔ Live Lean Body Program Selector Quiz: http://bit.ly/2mNEU9P ✔ Free 30 Day Live Lean Starter Guide: http://bit.ly/2mOB7Jt OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 Minute Tabata Plyometrics Workout For Beginners (BURN FAT FASTER): https://www.youtube.com/watch?v=eLfb54HUtuA ✔ 4 Minute No Equipment Tabata Workout For Beginners (GET LOW WORKOUT): https://www.youtube.com/watch?v=S-XDvkf6dEg ✔ 4 Minute Tabata Workout With Burpees (EXTREME FAT BURNING BURPEES): https://www.youtube.com/watch?v=-XudWgAZ_nw READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2JX232L ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV On this edition of tabata workouts, we’re doing my Return of the Jack workout. All you need for this 4 minute HIIT workout is your body and interval timer. If this tabata workout doesn’t wake you up in the morning or give you a good sweat as a workout finisher, see your doctor! Here’s how the Return of the Jack tabata HIIT workout routine is structured: Total time: 4 minutes. Type of workout: Tabata workout: 20 seconds of high intensity work (as many reps as possible with good form) 10 seconds rest The key is to give maximum effort during the 20 second high intensity interval. After the 20 second high intensity interval, take a 10 second rest, then complete another 20 second high intensity interval, etc. So if you’re with me, there’s only one thing left to do, lets get sweaty. Number of circuits: 2 circuits. Exercises: A1. Mountain Climber Reps: 20 seconds Rest: 10 seconds MOUNTAIN CLIMBERS Coaching cues: get into a straight arm plank position, making sure you keep your core engaged and back flat as you drive your knees in. Focus on having quick feet to improve your foot speed. You’ll get a good core workout with this exercise. A2. Seal Jack Reps: 20 seconds Rest: 10 seconds Coaching cues: The seal jack is a little bit different than the jumping jack. Rather than having your hands going over your head, they come in front of the body. This will help improve your coordination. Start with your hands and feet together, then jump up and move your hands and feet away from each other. You should really feel your legs, shoulders, and chest working, as well as your heart should be pumping. Your heart will love you after this and the burn in the calves is real! A3. Jumping Jack Reps: 20 seconds Rest: 10 seconds Coaching cues: This is a great exercise to really get your heart rate going. Differing from the seal jack, this time your arms go over your head. You’re going to feel the burn in your calves during these 20 seconds. Lets go! A4. Straight Arm Plank Jack (i.e. Floor Jacks) Reps: 20 seconds Rest: 10 seconds Coaching cues: For the last exercise, we’re getting back down on the floor to complete the straight arm plank jack. Get into the straight arm plank position, with your feet together. Then complete a quick hop to bring your feet out, the immediately hop your feet back in. Focus on quick feet while keeping your back flat and core contracted. That’s the first round of this 4 minute tabata HIIT workout no equipment for fat loss routine. Rest 10 seconds, then complete exercises A1-A4 again. Are you feeling the Return of the Jack workout? We are getting sweaty and burning body fat. You have one more round to go. Hopefully you’re feeling good after that Return of the Jack tabata HIIT workout. To burn fat more efficiently, add this 4 minute tabata hiit workout into your morning routine or use it as a workout finisher at the end of your weight training program. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected] Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA

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Best Exercises to Vanish Belly Fat Fast | Burn Stubborn Fat at Home!" Tired of stubborn belly fat? Try these 5 powerful fat-burning exercises you can do right at home—no equipment needed! These moves target your core, boost metabolism, and help melt away belly fat when done consistently. Start today and see visible results with dedication and the right workout. Don’t forget to like, share, and subscribe for more fitness tips! Your Queries: #BellyFatWorkout #HomeWorkout #LoseBellyFat #FitnessMotivation #FatLossJourney #FlatStomach #HIITWorkout #WorkoutAtHome #NoEquipmentWorkout #HealthTips

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Earlier this month, Lizzo went viral for showcasing her physical transformation with an inspiring before and after. The hitmaker is someone who's known for being comfortable in her own skin, but fans were equally proud to see her prioritizing her health. Since then, she went on a trip to Bali with SZA and other close friends. This is where she announced that she'd be taking a year off. https://www.hotnewhiphop.com/838522-lizzo-ozempic-rumors-music-news FOLLOW ME IN THE LINKS BELOW: https://twitter.com/sandeshnahar89 https://www.youtube.com/@nnahar89/videos https://rumble.com/c/c-6042858 https://odysee.com/@Sandeshnahar:9 tiktok.com/@sandeshn89?lang=en GEAR I USE: https://www.amazon.co.uk/Sennheiser-Profile-Microphone-Table-Stand/dp/B0BTPYCD86/ref=sr_1_1_sspa?crid=2D7MHQI2VWLGU&dib=eyJ2IjoiMSJ9.wUw6YPNULiAw-TS9OAZG6kNxiWyJK0Vng64D39MdMwgst9KcpnymI4vQyxjZhQGVQbOPS9fGU3E8bwH5TjZm_zhiNIam9qkLkNizvQKIupGO26NzGVCx1MMQipMLqke0okkILCLsdj5HevAL5-wq7NtCz2Zjv1cEIHliwa4Hojny4WCo2nG-4xkZC3ppk7Ll.UAbsDIReOiVYVyJsWBzLAU4VV25dC6AH9CtXeCXUijo&dib_tag=se&keywords=sennheiser+profile&qid=1713751824&sprefix=seinheiser+prof%2Caps%2C70&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 https://www.amazon.co.uk/Samsung-Galaxy-Dual-SIM-Android-Smartphone-Prism-Green/dp/B07NWMYRHX/ref=sr_1_4?crid=2GU2MG4YB5B5C&dib=eyJ2IjoiMSJ9.o5SjegqQDD-nY_M8102DypFYJV5gdarvEjwABxTOk4Yr9a7BpS_ygV_yuBa_smqWYqbNPjd4R21GaFBoPc6J0n70kr_ZNddk7vuTvJXCDKI79fRX073p4ks-t79qBfHtNow8U49waddBcQ5G2UgGyldWkDk-VT6MiFYNMm7YerCtBzzMi2XpjzlNzjSohfNTq3QHj9LIRjdjpt3Wy1JChHFDNuKSX22dursCLsrsnW0.cISQZp1ic0YwIRaqA6HPafuhvddtAYJ2CEqd_E-ZkJk&dib_tag=se&keywords=samsung%2Bs10%2Bplus%2Bphone&qid=1721489376&sprefix=%2Caps%2C409&sr=8-4&th=1 https://www.amazon.co.uk/Diyife-Selfie-Ring-Light-smartphone-Black/dp/B07KG1P9BG/ref=sr_1_20?crid=SNLZVKPXUX2K&dib=eyJ2IjoiMSJ9.4Q6_FOdFNM-hiQp5MABmnHcsrJ6HFt5WrzxULvLdK_iJRlRWCDAMtS94syFrlFC32iCSku5g7_7QL7VnpAifDv-iI1FE7gpOD_cNoFzmBAZyaaELk-V4CFw7O2NOmOY9kYU2BR63ygzy7XPXC911Hg8aVlf90iueIL1eQxbPMs-QoYt4Tb0MJ7Y-KR1aNnLrpXhe73ITGU0-OWBbBFC_8cZURiCyDrcSClPhmY01iJ8.tyr19ocWUW71xvAy2diJZHIjOyoXYQN3zSHLowGb9WY&dib_tag=se&keywords=desk+light+ring&qid=1713751896&sprefix=desk+light+ring%2Caps%2C79&sr=8-20 https://www.amazon.co.uk/Ohuhu-Microphone-Adjustable-Compatible-Microphones/dp/B08P78FDF1/ref=sr_1_5?crid=27GWOH0NMXI0I&dib=eyJ2IjoiMSJ9.iFUzVAhDgecum2jTiHIyeOgUK3X1p1nxbRTHp0DHhuFPWPzTuaharO1nswjo1V4Gk5V7xWt_F_GeJ-INZMWxPA3_T27FJEeocfvozhcTcTf33zgnz9z86rPPxGVaJdBbqxwPK_D4HxRQ1mC5v1cU7EMgVed8spQIs96BMgQxnb9PuepRd-0CgsZ9DTQev56lOXYhNungF-rBC2R9pAVLqKwhbHkfGDIFMTJ4KrUugDiO66Ekmx_RvCFhDVPdthyuNHkOWsF9BhACrguK4oqRMQT7iNWPd7FL0aiLZp5U2tE.BsBJ06-MBV4C_yfbdYIIoN1SnaJ9YOSgZaomAevTAOM&dib_tag=se&keywords=mic+desk+stand&qid=1713751972&sprefix=mic+desk%2Caps%2C65&sr=8-5

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