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Is it a good idea to be losing fat fast? Are there risks to aggressive fat loss such as regaining all the weight back? Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ So you want to lose fat? Is it better to aggressive for a faster cut or take the slow and steady approach? There's a big myth out there that fat loss should always be a slow process. A lot of coaches give out a recommendation that everyone should be losing 0,5 - 1 lbs per week and just go with the slow and steady approach. The same coaches will say that if you go for faster weight loss that there will be a greater risk of regaining the weight. However, this isn't always supported by the scientific literature. Example of studies showing that faster weight loss was successful: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2692623/ https://www.ncbi.nlm.nih.gov/pubmed/20443094 https://www.nejm.org/doi/full/10.1056/NEJMsa1208051 On the other hand, we have a lot of gurus taking it to the other extreme recommending all sort of nonsense diets such as detoxes, juice cleanses and a lot of other potential harmful dietary protocols. To learn more about the detoxing is a scam I highly recommend you to check out examine.com/blog/detoxes-an-undefined-scam/ There are a time and place for an aggressive diet, and in some cases, this is the most favorable approach. What is a fast, aggressive approach? Typically, we would define the diet as aggressive if you're going for above 25% of your calories in a deficit. Additionally, we could also define it as aiming to lose more than 1.5% of your body weight per week. One excellent example of a scientifically backed "crash" diet is Lyle McDonald's Rapid Fat Loss Handbook https://www.bodyrecomposition.com/the-rapid-fat-loss-handbook/ Both fast and slow fat loss have their pros and cons, and that's something we want to look at to be able to choose which one is better for us. The three factors to consider when deciding between fast fat loss vs. slower fat loss: 1 - Your psychology Are you the type of person who gets motivated by thinking big? Do you find big goals exciting? Or do you care more about the process? Are you more process, or goal oriented? Do short term results keep you motivated or do you get inspired by thinking about the long term success? These are some of the questions to ask yourself. Additionally, some people love a more rigid restrictive diet plan because it gives them more sense of control. And if you strive in such an environment, a low-calorie diet might be the right thing for you. 2 - Your lifestyle Are you living a busy, stressful lifestyle? An aggressive diet will add more stress to your life, and if you're someone who's already under a lot of pressure, this is probably not a good idea. On the other hand, if you're a part-time student with a lot of free time to manage your nutrition going a bit more aggressive might just be the right thing for you. Think about how much space you have in your life right now. If you're juggling a lot of things at once, it's probably best to take the slow and steady approach. 3 - Your physique There's a category of individuals for which the aggressive diet (losing anywhere above 1.5% of BW / week) isn't a good idea. These would be already lean individuals at 10% body fat or lower, and athletes who need to maintain maximum performance. (https://www.ncbi.nlm.nih.gov/pubmed/25028999) If you're someone who can already see a six pack it's probably not a good idea to aim for very fast fat loss, losing arouse 0,5% of your body weight per week will help minimize muscle loss. On the other hand, if you're someone who has a lot of fat to lose (you can't see your abs) then you can go more aggressive. The more fat there is to mobilize the less there's risk for muscle loss. Hope you enjoyed the quick update. As always, post any questions you have in the comments below! And I'll see you in the next video! -Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep

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For individuals looking to shed excess weight and improve their overall health, the combination of Keto gummies and apple cider vinegar has gained popularity as an effective and powerful means of achieving weight loss goals. Keto gummies are a convenient and delicious way to supplement a ketogenic diet, while apple cider vinegar has been touted for its numerous health benefits, including aiding in weight loss. When used together, these two ingredients can work synergistically to boost metabolism, curb appetite, and promote fat burning. In this article, we will delve into the benefits of incorporating Keto gummies and apple cider vinegar into your weight loss routine.

Benefits of Keto Gummies

Keto gummies are made with ingredients such as MCT oil, collagen, and exogenous ketones, which are known to support ketosis and fat burning. These gummies provide a convenient and tasty way to increase your intake of essential nutrients while following a ketogenic diet. Additionally, the MCT oil in Keto gummies can help boost your energy levels and improve mental clarity, making it easier to stick to your weight loss goals.

Furthermore, Keto gummies can help reduce cravings for sugary snacks and unhealthy foods, which are common obstacles to weight loss. By satisfying your sweet tooth with Keto gummies, you can stay on track with your diet and avoid unnecessary calories. With their portability and ease of consumption, Keto gummies are a practical option for anyone looking to lose weight without sacrificing flavor or convenience.

Incorporating Keto gummies into your weight loss routine can also help you stay hydrated, as many Keto gummies contain electrolytes such as potassium and magnesium. Proper hydration is essential for overall health and can support weight loss by promoting proper digestion and metabolism. By enjoying Keto gummies throughout the day, you can nourish your body with essential nutrients and stay on track with your goals.

Benefits of Apple Cider Vinegar

Apple cider vinegar has long been used as a natural remedy for various health conditions, including weight loss. The acetic acid in apple cider vinegar has been shown to reduce appetite, increase feelings of fullness, and regulate blood sugar levels, all of which can support weight loss efforts. Incorporating apple cider vinegar into your daily routine can help improve digestion, reduce bloating, and boost metabolism, making it easier to shed unwanted pounds.

Apple cider vinegar is also rich in vitamins, minerals, and antioxidants, which can help support overall health and wellness. By consuming apple cider vinegar regularly, you can strengthen your immune system, improve your skin health, and even reduce inflammation in the body. These additional benefits make apple cider vinegar a valuable addition to any weight loss plan, as it can promote overall well-being while helping you reach your desired weight.

Another advantage of apple cider vinegar is its ability to balance pH levels in the body, which can have a positive effect on weight loss. When your body is in an alkaline state, it is better equipped to burn fat and maintain a healthy weight. By incorporating apple cider vinegar into your daily routine, you can support your body’s natural processes and optimize your weight loss results.

Combining Keto Gummies and Apple Cider Vinegar

When combined, Keto gummies and apple cider vinegar can create a powerful synergy that enhances their individual benefits. The ingredients in Keto gummies can help support ketosis and fat burning, while apple cider vinegar can regulate blood sugar levels and boost metabolism. By incorporating both of these ingredients into your weight loss routine, you can maximize your results and achieve your goals more effectively.

One way to incorporate Keto gummies and apple cider vinegar into your daily routine is to enjoy Keto gummies as a snack between meals and take apple cider vinegar as a supplement or in a beverage. By consuming these ingredients at different times throughout the day, you can reap their benefits consistently and support your weight loss efforts. Additionally, incorporating other healthy habits such as regular exercise and a balanced diet can further enhance the effects of Keto gummies and apple cider vinegar.

Overall, the combination of Keto gummies and apple cider vinegar offers a convenient and effective way to support weight loss and improve overall health. By taking advantage of the unique benefits of each ingredient, you can enhance your metabolism, curb cravings, and achieve your desired weight more quickly. Whether you are following a ketogenic diet or simply looking for natural ways to lose weight, incorporating Keto gummies and apple cider vinegar into your routine can be a game-changer for your health and wellness goals.

Conclusion

In conclusion, the combination of Keto gummies and apple cider vinegar can be a powerful tool for promoting weight loss and improving overall health. Keto gummies can provide essential nutrients and support ketosis, while apple cider vinegar can aid in digestion, regulate blood sugar levels, and boost metabolism. By incorporating these ingredients into your daily routine, you can enhance your weight loss efforts and achieve your goals more effectively. Whether you are following a ketogenic diet or simply looking for natural ways to support weight loss, Keto gummies and apple cider vinegar offer a convenient and delicious option for reaching your desired weight and improving your well-being.

If you are considering incorporating Keto gummies and apple cider vinegar into your weight loss plan, be sure to consult with a healthcare professional or nutritionist to ensure they are suitable for your individual needs and goals. With consistent use and healthy lifestyle habits, Keto gummies and apple cider vinegar can be a valuable addition to your weight loss routine, helping you achieve lasting results and improved overall health.

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Remember to always prioritize your health and well-being when embarking on a weight loss journey, and seek guidance from professionals if needed. With the right tools and support, you can achieve your goals and enjoy a healthier, happier lifestyle with the help of Keto gummies and apple cider vinegar.

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