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What if the reason you feel stuck on a GLP-1 isn’t what you think? In this live Q&A, I’m breaking down the part no one talks about, the mindset work, the habit shifts, and the real reasons people sabotage progress even when the meds are working. 💬 Ask me anything: GLP-1 side effects, emotional eating, progress plateaus, motivation, habits, identity, and more. This isn’t just weight loss. It’s reinvention. 🔔 Don’t forget to like, comment, and subscribe for more real talk and weekly livestreams every Monday at 6 PM EST.
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Doing everything right, checking all the boxes? How's your sleep? i this fat loss trick has nothing to do with macros or the gym: 1. Bedtime ritual 2. Cool temp ( 65 or below) 3. Darknessssss 4. Use a tracker 5. Avoid late meals I challenge you to do this for 7 days—- report back #fatloss #bodypositivity #fit #fitnessmotivation #wellness #gym #explore #sleep
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Welcome to Episode 2 of our exciting podcast series featuring Dr. Diana Pallin, an obesity medicine physician at New Start Medical! In this episode, we dive deep into what happens after starting weight loss medication. Join us as we discuss: The medical definition of rapid weight loss and why it's not always healthy. The different phases of weight loss: initial rapid loss, steady weight loss, maintenance, and the often-overlooked regain phase. Setting realistic expectations for weight loss and the importance of lifestyle changes. The role of medication in weight maintenance and the significance of having multiple tools in your weight loss toolbox. How to handle plateaus and the common pitfalls that can hinder progress, including emotional eating and stress. Dr. Pallin shares her insights on the importance of nutrition, exercise, and behavior modification in achieving sustainable weight loss. Plus, we explore the unique approach of her practice, where nutrition counseling is integrated into obesity medicine. Don't miss this informative episode packed with valuable tips and strategies for anyone on their weight loss journey! Links: Learn more about Dr. Diana Pallin and New Start Medical: New Start Medical Follow us for more Conclusion: Dr. Palin insights provide a comprehensive understanding of the weight loss journey, emphasizing the importance of realistic expectations, long-term commitment, and a holistic approach to health. The episode concludes with a teaser for the final part of the series, which will focus on what happens after reaching weight loss goals. Additional Information: For more details about Dr. Diana Palin and her practice, New Start Medical, visit the show notes. Dr. Palin practice is located in Doylestown, Pennsylvania, and is renowned for its four-pillar obesity medicine approach. Call to Action: Listeners are encouraged to stay tuned for the final episode in this series, where Dr. Novitsky and Dr. Palin will discuss the next steps after hitting weight loss goals. Until next time, listeners are reminded to continue their journey towards better health. Timestamps 00:00:00 - Introduction and Guest Introduction 00:00:28 - Overview of Episode Two 00:01:08 - Definition of Rapid Weight Loss 00:01:28 - Risks of Rapid Weight Loss 00:02:31 - Phases of Weight Loss 00:03:03 - Setting Realistic Expectations 00:03:40 - Adjusting Goals Based on Circumstances 00:04:26 - Long-term Weight Loss Journey 00:05:04 - Maintaining Weight Loss and Medication 00:06:05 - Duration of Medication Use 00:07:09 - Implementing All Four Pillars of Obesity Medicine 00:08:17 - Challenges of Working from Home 00:08:39 - Quality of Life Improvements with Medication 00:10:00 - Importance of Having Multiple Tools 00:10:11 - Four Pillar Obesity Medicine Practice 00:11:12 - Doctor's Role in Nutrition Counseling 00:12:01 - Differences Between Dietitians and Obesity Medicine Specialists 00:13:27 - Comprehensive Obesity Medicine Program 00:14:09 - Muscle and Mindset Program 00:15:35 - Patient Trust and Compliance 00:16:11 - Impact of Strength Training on Muscle Mass Maintenance 00:17:24 - Addressing Plateaus in Weight Loss 00:23:28 - Emotional Eating and Medication Adjustments 00:24:49 - Common Obstacles: Weekend Eating, Sleep, and Stress 00:26:11 - Preview of Final Episode in Series 00:26:35 - Closing Remarks and Guest Information The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! https://www.thefitcollective.com/musclesandmindset The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. https://www.thefitcollective.com/total-fitness-program The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click HERE to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on https://www.tiktok.com/@ali.novitsky.md | https://www.facebook.com/alinovitskymd/ | https://www.instagram.com/alinovitskymd/ | https://www.youtube.com/channel/UCZpAKV4YUWPyccAkxSN8Saw Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts
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Please email Oprah at https://www.oprah.com/plugform.jsp?plugId=220 and tell her about me and our success stories. Tell her about my abiity to inspire, inform, and motivate. Please help me circulate this video. I want to get to Oprah. The reason is that I have a message and a system that will allow people to stand up and take control of their own life through fitness. If you have been trained by me or our a follower please take 2 minutes and email the Oprah Team at: https://www.oprah.com/plugform.jsp?plugId=220 and tell them about my unique ability to inspire, motivate, and inform. If you have changed your body, your waistline, and stood up to take control of your own life because of my information, please email oprah and let her know at https://www.oprah.com/plugform.jsp?plugId=220 Please forward this video to a couple friends that need help. Thanks, and be well, Darin L. Steen http://www.DarinSteen.com (my private facility in Chicago) http://www.FatlossLifestyle.com (my online book) http://www.FatlossMasterMind.com (client success stories)
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