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There’s one word… ✨PRESENCE✨ And here’s why… Comment “START NOW” to start your weight loss today! The distraction in my brain about what I’ll eat next or how hungry I am is gone! I have space to focus on my children, my husband, my life and my enjoyment of it - without worrying about how I look or how much I ate or even how much I worked out that day Mind blowing right?! I wasn’t even convinced it would happen for me. I had dabbled in all different types of diets my entire life - I was vegetarian for a year, vegan for six months, and in ketosis for extended periods of time and everything in between! Nothing was ever stable for me, but I worked hard and I was able to maintain some form of a healthy weight…that is until I had two babies After that, nothing seemed to recover no matter what I did so I gave it one last really good try with heavy weightlifting for a couple years consistently and religiously, I even tried to add calories to boost my metabolism and then cutting calories for six months and hardly anything changed, other than my mood I was grumpy and tired a lot, and I was definitely not as present as I wanted to be 👉 now to get into the physical feelings of it aside from the mentality - 👇 - I feel hungry in the mornings and if I do, I know I’m doing this GLP-1 thing right - I eat less at night because I’m pretty much full by about 4 PM - I have energy to exercise and energy to spend time with my family - I did experience very mild nausea only the day after my injections as I was increasing my dose - now that I’m decreasing my dose. I don’t get any nausea. - mild headaches if I don’t hydrate - constipation can be par for the course so take Colace, exercise, walk and everything is just fine for me P.s there’s one more feeling I forgot to mention - Confidence, in myself and in my body. It’s something I’ve had a hard relationship throughout the years, especially after Miscarrying two babies before getting pregnant with my oldest. Sometimes I thought my body was betraying me. Now my confidence has returned, hopefully to stay! But that takes work and tools which I plan to do & use! DM me with ANY QUESTIONS! love to support you 💗
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Did you ever stop to think about your typical eating pattern? When it comes to food, we all have our likes and dislikes. But for many of us, meal timing and eating patterns are routine. We eat breakfast before starting our workday, grab a sandwich for lunch at noon, have dessert after dinner, and sprinkle in a few snacks and drinks throughout the day to pass the time and stave off hunger. Routines are comfortable and easy but are the ones you've established working for you? If you've been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I discuss how to do that in this video. Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Get My Salad Recipe: https://drbeckyfitness.com/500-calorie-low-carb-high-fat-salad-recipe/ **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: Giving Up Sugar is Hard. Here Are 5 Things That Help: https://youtu.be/Q6tUcJZeC4A 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-obecky-fitness-blog-archive/ Photo Credits: Classical Conditioning Diagram By Salehi.s - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=53458610 ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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