Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle.
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This is the second part of my losing weight series. In this one we talk about how to count your calories the right way and use this with your BMR and TDEE to healthily lose weight and get rid of fat.
To get you right started, here is a free BMR and TDEE calculator:
http://www.scoobysworkshop.com/caloriecalculator.htm
And this is a free database where you can look up the calories for thousands of foods:
http://www.calorieking.com/foods/
Finally this is Scooby's Gain Muscle and Lose Fat plan, if you want to reduce your weight and simultaneously build muscle:
http://scoobysworkshop.com/gainingMuscle.htm
Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at
http://www.askscooby.com/
Follow me on my blog:
http://www.evilcyber.com
Me and Freddie say thanks for watching and visiting!
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This One Video Will Solve Most Of Your Health Issues Adeel Weightloss
Are you struggling to achieve optimal ketosis and see results from your ketogenic diet? Look no further than Optiplex Keto, a revolutionary supplement designed to help you reach optimal ketosis with its advanced BHB formula. Whether you’re just starting out on your keto journey or looking to enhance your results, Optiplex Keto is here to support you every step of the way.
What is Optiplex Keto?
Optiplex Keto is a cutting-edge ketosis supplement that contains a powerful blend of BHB (beta-hydroxybutyrate) salts. These exogenous ketones are designed to help your body get into ketosis faster and more efficiently, allowing you to burn fat for energy instead of carbs. By supplementing with Optiplex Keto, you can experience increased energy levels, enhanced mental clarity, and accelerated fat loss.
Unlike other keto supplements on the market, Optiplex Keto uses only the highest quality ingredients to ensure maximum effectiveness. Each batch is manufactured in an FDA-approved facility and undergoes rigorous testing to guarantee purity and potency. With Optiplex Keto, you can trust that you’re getting a safe and reliable product that will help you achieve your weight loss goals.
How does Optiplex Keto work?
When you follow a ketogenic diet, your body enters a state of ketosis where it burns fat for fuel instead of carbohydrates. However, getting into ketosis can be challenging, especially if you’re not strict with your diet. That’s where Optiplex Keto comes in. By taking Optiplex Keto regularly, you can elevate your ketone levels and jumpstart the ketosis process.
The key ingredient in Optiplex Keto is BHB, a type of ketone that your body naturally produces during ketosis. By consuming exogenous BHB salts, you can increase the amount of ketones in your bloodstream, putting your body into a deeper state of ketosis. This allows you to burn fat more efficiently and experience all the benefits of a ketogenic diet, such as increased energy, reduced cravings, and improved weight loss.
Benefits of Optiplex Keto
There are numerous benefits to incorporating Optiplex Keto into your daily routine. Not only can it help you reach optimal ketosis faster, but it can also support your overall health and well-being. Some of the key advantages of using Optiplex Keto include:
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1. Increased Energy Levels: By burning fat for fuel instead of carbs, Optiplex Keto can provide you with a steady source of energy throughout the day.
2. Improved Mental Clarity: Ketones are known to have brain-boosting properties, so taking Optiplex Keto can help enhance your focus and cognitive function.
3. Enhanced Fat Loss: When your body is in ketosis, it becomes a fat-burning machine. Optiplex Keto can help you shed those stubborn pounds and achieve your weight loss goals.
Is Optiplex Keto safe to use?
Yes, Optiplex Keto is completely safe to use as directed. The ingredients in Optiplex Keto are natural and have been extensively researched for their effectiveness and safety. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.
Additionally, it’s important to follow the recommended dosage instructions for Optiplex Keto to ensure optimal results. Taking more than the recommended amount may not provide any additional benefits and could potentially be harmful. With responsible use, you can experience all the benefits of Optiplex Keto without any adverse effects.
Try Optiplex Keto Today!
Don’t let slow progress or stalled results hold you back from reaching your weight loss goals. With Optiplex Keto, you can take your ketogenic diet to the next level and achieve optimal ketosis with ease. Say goodbye to cravings, fatigue, and frustration, and hello to a new, healthier you. Try Optiplex Keto today and experience the difference for yourself!
For more information or to order your supply of Optiplex Keto, visit our website or contact us directly. Your journey to optimal ketosis starts here!
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My Wegovy Weight Loss Journey So Far
3 IDEAS DE DESAYUNOS KETO EN 15 MINUTOS, FÁCILES, CON POCOS INGREDIENTES Y SÚPER SACIANTES. Recetas 👇🏻
🥰 SI ESTAS RECETAS TE HAN GUSTADO:
❤️ Dale amorcito
💬 Comenta, comparte y sígueme para más
1️⃣ MINI WAFFLES DE CALABACÍN
📌 INGREDIENTES:
✔️ 1/2 calabacín rallado
✔️ 2 huevos
✔️ 1/2 taza de queso mozarella
✔️ Sal y pimienta al gusto
✅ Para acompañar:
✔️ Aguacate
✔️ Salmón ahumado
✔️ Sazonador para bagels
2️⃣ HUEVOS CRUJIENTES
📌INGREDIENTES:
✔️ 2 huevos
✔️ Queso mozzarella, cheddar o feta
✔️ Sal y pimienta al gusto
✔️ Tomate
✔️ Aguacate
3️⃣ PAN TOSTADO KETO AL SARTÉN
📌 INGREDIENTES PAN:
✔️ 1 Huevo
✔️ 2 cdas de semillas de chia
✔️ 2 cdas de harina de almendras
✔️ 1 cdita de polvo de hornear
✔️ Pizca de sal
✔️ 1 cda. de aceite de oliva
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91G PROTEIN DIET | Was so hungry after trying @davidgoggins diet plan. Banana for meal 1. Spinach protein smoothie for meal 2. Chicken and brown rice with mixed vegetables for meal 3. Protein shake for meal 4. You deserve to be an absolute monster if you can stick to this every day.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
▶Music used in the video:
