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Free nutrition guide and sample meal plan https://melissaneill.com/start-free-meal-guide/ Video Chapters: 00:00 – Intro 00:49 – The Importance of Food During Menopause 01:31 – Food #1: Tofu – A Protein & Estrogen Booster 03:32 – Food #2: Eggs – Nature’s Perfect Food 04:50 – Food #3: Avocados – Healthy Fats & Blood Sugar Control 06:17 – Food #4: Green Bananas – A Gut Health Secret Weapon 07:47 – Food #5: Oily Fish & Shellfish – Brain & Fat Burning Support 09:36 – Food #6: Grass-Fed Beef – CLA & Muscle Maintenance 10:34 – Food #7: Blueberries – Fat-Burning Antioxidants 11:30 – Food #8: Nuts & Seeds – Anti-Inflammatory & Satiating 12:19 – Food #9: Beans & Lentils – Affordable Protein & Fiber 13:17 – Food #10: Leafy Greens – Micronutrient Powerhouse 14:50 – Healthy Dessert Example: Protein Carrot Cake 15:23 – Final Thoughts & Free Nutrition Guide Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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Alternate Day Diet (ADF) by Gary who is determined to Learn How To Lose Weight Fast Using Intermittent Fasting. This is day 27 of my alternate day fasting programme, so I weighed in the morning 79.1 and then the day modes and food looks good at 4 and 4.5. I believe in self monitoring is the way to reflect on the diet. I was contemplating why I lost so much weight on day 25 I lost 1.5 KGS. Next after loosing weight consecutively I dropped there. Looking at my diary I found out that I went to the gym, I went to the sauna the night before for about 25 minutes. My learning was water, since the body contains a lot of water sauna makes you sweat it out. For extreme weight loss go into a sauna! Also reflecting on modes on my fasting days, I will be taking 4 litres of water to make sure I am more hydrated.So that's my update. Thank you and watch my other videos to see if intermittent fasting works.
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It is Day 3 of the Fruit Flush Diet for 11 News health reporter Donna Hamilton. The last day!
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