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Get ready to burn belly fat fast with this intense 10-minute home workout — no equipment needed! Perfect for beginners and anyone short on time, this routine targets your core, boosts your metabolism, and gets results with just your body weight. 💥 What’s Inside: Full-body warm-up Core-sculpting exercises High-intensity fat-burning moves No repeats, no gym, no excuses ⏱ Just 10 minutes a day can kickstart your fat loss and build a stronger core. 🧘♂️ All fitness levels welcome. 👉 Subscribe for more workouts from Soul Flex 🔥 Flex your body. Fuel your soul. #BellyFatWorkout #HomeWorkout #NoEquipment #FatBurningWorkout #SoulFlex
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The best formula I found for finding your maintaince calories, then using that to go under to lose body-fat) Of course this can be used in over maintaince calories or maintaince, I find it seems to best work for me, and people ive worked with, with dropping body-fat
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Hey ya'll ! Tap in and let me know what questions you have or if you are on this journey yourself in the comments below. And be sure to subscribe and like this video so I can hopefully help anyone looking for more information too. In this quick update I show y'all an unboxing of receiving my tirzepatide in the mail for the first time! I am exclusively sharing this journey here and not on my other social media pages so please feel free to comment, engage and ask questions as I go on this journey. *I am not a medical professional* #weightloss #weightlossjourney #weightlosstips #glp1 #tirzepatide #mounjaro #mounjarojourney #vlogs #blackvloggers #compoundjourney Keep up with me on Socials: Instagram - KeishaApproved TikTok - Keisha Approved Be sure to like, subscribe and turn on the notification bell!!
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You're on a GLP-1 and just tryna stay regular without becoming a full-time smoothie bar. Sip, blend, and go about your day! Comment GREEN and I'll send you the magic ingredient. #GLP1Journey #GutHealth #HealthyGut #WeightLossJourney #IntermittentFastingForMoms #MomLifeHacks #HealthyHabits #FastingForWomen #LazyGirlDiet #WellnessHacks #HealthyGutHacks
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Is a calorie a calorie when it comes to weight loss? How to eat yourself lean with a vegan diet. Whether you are looking to get lean for bodybuilding, to build an amazing 6 pack or just lose fat in general eating is the key to doing this. What are the best exercises to lose belly fat Without a sensible diet healthy weight loss is not possible.I talk about the best diet to get lean and stay lean. I go through my simple steps to improve your diet and shred fat and build muscle. The most healthy diet foods are discussed right here. No fads, no gimmecks, no shortcuts, no sheep in the shed! -~-~~-~~~-~~-~- Check out: 5 easy running tips Episode 2 to improve running technique, speed and distance https://www.youtube.com/watch?v=xAyn--HIFog -~-~~-~~~-~~-~-
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Shake it to the maxxx #ketodiet April 16, 2025 at 04:44PM via Instagram https://instagr.am/p/DIguEgFK5ZX/
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