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Tired of counting 10,000 steps a day? Replace them with this powerful, energizing yoga sequence that targets weight loss, strength, flexibility, and balance – all in one mat-based workout! 🧘♀️🔥
This full-body yoga flow includes standing postures, core work, backbends, and stretches designed to burn calories, build lean muscle, and increase mobility – offering a holistic alternative to walking 10,000 steps.
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✔️ Back Strength & Flexibility (Cobra, Locust, Bow, Bridge)
✔️ Hamstring & Full Body Flexibility (Downward Dog, Forward Bend, Hand-to-Toe Pose)
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Cycling Off GLP-1 Medications: My 12-Week Experience & What Happened Next
Ever wondered what happens when you stop taking GLP-1 medications like tirzepatide after months of use? I took the plunge and cycled off for 12 weeks after losing 110 pounds—and I’m breaking down the entire experience.
What You’ll Learn in This Video:
✅ Why I decided to cycle off GLP-1s
✅ How my body reacted (hunger, cravings, & weight gain)
✅ The biggest lessons I learned
✅ My plan moving forward
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I went from eating 800-1100 calories a day to stabilizing at 1600-1800 calories, and my hunger levels skyrocketed. The first four weeks weren’t so bad, but by week five, I was struggling HARD. By week eight, I had gained 22 pounds—but it wasn’t just from overeating. Inflammation played a major role.
At week 12, I got a DEXA scan to measure the real impact, then restarted 2.5 mg of tirzepatide—and everything changed. Now, I’m planning my next big experiment with OMAD (One Meal a Day) and prolonged fasting to push the limits of weight loss and metabolic flexibility.
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⏳ 0:00 - Intro
⏳ 1:34 - I was Tired of Dieting
⏳ 2:46 - I started Zepbound at over 300 pounds
⏳ 3:37 - I didn't want slow and sustainable weight loss.
⏳ 5:25 - Food Noise Came Back after stopping GLP-1
⏳ 8:35 - How much Weight did I lose Stopping a GLP-1 medication?
⏳ 10:40 - Restarting Ozempic
⏳ 11:27 - The good news about going off of a GLP-1 Medication
⏳ 12:17 - Diet triggers. I don't have them
🚫👨🏼⚕️ Disclaimer: Not a Medical doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online.
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This is not a fleeting trend or quick fix—it’s a sustainable lifestyle change that promotes lasting results.
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Are you following a ketogenic diet and looking for some support on your journey? Look no further than eBay, where you can find a wide variety of keto-friendly products, including keto gummies. These delicious treats are perfect for satisfying your sweet tooth while staying within your carb limits. Whether you’re new to the keto diet or a seasoned pro, having a supply of keto gummies on hand can make sticking to your dietary goals easier and more enjoyable. Read on to find out how you can find your keto support on eBay with keto gummies.
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Keto gummies are the perfect solution for when you’re craving something sweet but don’t want to derail your progress on the ketogenic diet. Made with ingredients like gelatin, low-carb sweeteners, and natural flavors, these gummies are a guilt-free treat that won’t kick you out of ketosis. Plus, they’re easy to carry with you on-the-go, making them a convenient option for busy days when you need a quick snack. With keto gummies, you can indulge in a tasty treat without sacrificing your dietary goals.
Shopping for Keto Gummies on eBay
When it comes to finding keto gummies on eBay, the options are endless. You can choose from a variety of flavors, textures, and brands to find the perfect gummies to suit your taste preferences. Whether you prefer fruity flavors like raspberry and lemon or more decadent options like chocolate and caramel, you’re sure to find something that satisfies your cravings. Many sellers on eBay offer bulk packages of keto gummies at affordable prices, so you can stock up and save money in the long run.
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Not only are keto gummies a delicious way to satisfy your sweet tooth, but they also offer some additional benefits for your health. Many keto gummies are fortified with vitamins and minerals that can help support your overall well-being. For example, some brands include vitamin C for immune support, B vitamins for energy production, and biotin for healthy hair, skin, and nails. By incorporating these nutrients into your diet through keto gummies, you can ensure you’re getting the essential vitamins and minerals you need to thrive on the ketogenic diet.
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There are many creative ways to enjoy keto gummies as part of your daily routine. You can simply snack on them straight out of the package for a quick pick-me-up, or you can get more inventive with how you use them. Try adding keto gummies to your morning yogurt or chia pudding for a burst of flavor, or sprinkle them on top of a smoothie bowl for added texture. You can even melt keto gummies down and drizzle them over keto-friendly desserts like cheesecake or ice cream. The possibilities are endless when it comes to incorporating keto gummies into your diet.
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In conclusion, keto gummies are a tasty and convenient option for those following a ketogenic diet. With their low carb content, delicious flavors, and added nutritional benefits, keto gummies are the perfect solution for satisfying your sweet cravings without compromising your dietary goals. Shopping for keto gummies on eBay gives you access to a wide range of options to choose from, so you can find the perfect gummies to suit your preferences. Whether you enjoy them as a standalone snack or incorporate them into your favorite recipes, keto gummies are a fun and versatile addition to your keto lifestyle. Treat yourself to some keto gummies today and experience the joy of guilt-free indulgence on your ketogenic journey.
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While there have been some deaths among those suffering from epilepsy, the individuals were severely ill, to start with, and actually belonged to a research study for glucose sensitivity monitoring. In recent years, the ketogenic diet has made a comeback. Besides helping with weight loss, cognitive functions, and higher energy levels, no complicated counts or long walks to the store are necessary as the Gummies spare you all the effort in order to maintain ketosis and experience the benefits of the ketogenic lifestyle.
What are Energy Keto Gummies?
Energy Keto Gummies are a delicious and easy-to-use snack for the ketogenic diet. They are made with exogenous ketones for ketosis and the burning of fats by simply eating one gummy.
Keto Gummies will also give you a sudden and prolonged boost of energy, making them the perfect little snack for the midafternoon slump or when you feel your workout is taking a bit longer than expected. It will give you a sudden boost of energy in a fruity flavor that tastes delicious, yet still satisfies that craving for something sweet.
Another advantage to these straight-from-the-bottle ketone gummies is that you don’t have to prepare and portion out your own snacks. Throughout the day, you can pull back the lid and get a pre-portioned handful of fueling ketone gummies whenever your hunger strikes. Whether you are driving, working, or exercising, you can be prepared for your body’s nutrient needs anytime, anywhere!
How do Energy Keto Gummies work?
The common mechanism between those two products is the fact that Energy Keto Gummies are taking exogenous ketones that you consume but your body is not producing. They lift your blood ketone levels and put your body into a state of ketosis, even if you are not on a strict low-carb diet.
Since your body is more effective at converting fat to fuel when it transforms itself into a fat-catalyzing factor called ketosis. After using it, you will be burning your body fat thrice faster, and your energy levels will take an upward spiral. The ingredient is known to cause your body to melt fat as if it’s on a fire. The Energy Keto Gummies aid your body and assist it to get into ketosis faster than you would have presumed.
Furthermore, the exogenous ketones found in Energy Keto Gummies assist you to stay off high-carb food cravings, helping you to remain within your keto diet plans and avoid snacking. This is very beneficial for those who are in the trap of sugar cravings or emotional eating compulsion, as energy keto gummies help you target your sugar desires in a healthy manner without sabotaging the effect of your diet.
Are Energy Keto Gummies safe and effective?
Energy Keto Gummies are a mixture of organic compounds that have been carefully crafted in a laboratory to ensure they are 100% natural. These gummies are guaranteed to be free from synthetics and toxins, as well as being free from artificial dyes, flavours, and preservatives. They are suitable for those who prefer a natural and healthy lifestyle.
According to some of its users, once you start incorporating Energy Keto Gummy into your daily routine, you’d immediately see positive changes such as improved energy levels, heightened cognitive performance, and potentially even weight loss. The natural ketones present in these gummies help your body to achieve the best possible performance, whether your intent is losing weight, building up endurance, or keeping your focus sharp.
But we must warn you that individual results may vary and the energy keto gummies are only effective when taken with a balanced diet and active lifestyle. In case you are undergoing any prescription medication or you have a pre-existing medical condition, we advise you to consult with a doctor or a health care practitioner before adding the energy keto gummies to your daily supplements.
Where can I buy Energy Keto Gummies?
Until purchase of Energy Keto Gummies is done online through the manufacturer’s official website, there is no certainty. Amongst many fake online stores, it important to check to be sure you get the energyketingummies.com authentic product that is accompanied by a satisfaction guarantee. Buying Energy Keto Gummies online helps you to stay in the know of special promotions, discount offers, and bulk priced rate.
In order to see the genuine benefits of that product and suitability for your specific case, it is suggested that you read some of the available customer reviews and testimonials. Therefore, if you want to discover the full potential of the ketogenic diet without having to make major adjustments in your lifestyle and eating habits, the ketogenic diet gummies called Energy Keto Gummies will be available for you sooner than you think – and one more thing, they taste delicious! Hurry up and feel the Energy Keto Gummies! Your day can be boosted, the ketogenic way!
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