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Learn to reside in the role of the observer and hop on the mat for this special Yoga Belly practice! Our relationship to our belly needs some love, it needs some real work. It’s going to take us being brave enough, kind enough, bold enough to slip back into the role of the observer to notice our thoughts and words and how they make us feel. Everyone is talking about Yoga Booty, but why are we not talking about Yoga Belly?? In this practice, take some time to connect to your center by breathing into and sending loving awareness to this very important area of the body. Ring out the internal organs with some gentle twisting and elongate the front body. Lower stress levels and reduce blood pressure with deep, diaphragmatic breathing, also known as belly breathing. This practice serves as an invitation to check in and see how your thoughts about your body, specifically the belly, make you feel. Does your relationship to your belly need a little (or a lot) of love? Let me know about your experience with this practice in the comment section down below! #YOGABELLY For more practices like this, try Playlist: Conscious Core: https://www.youtube.com/playlist?list=PLui6Eyny-UzzrFSsKAzMbmFMAChWKQm5x - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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A super easy and sexy salad idea! This spinach lentil salad is healthy and a delicious meatless option as lentils are a good plant protein. You can steam green lentils in just 10 minutes and can freeze in a freezer safe bag for later use 😉 Ingredients: Spinach Steamed green lentils Walnuts Pomegranate For dressing: Olive oil Lemon juice or vinegar #healthysalad #easyhealthysalad #healthyrecipes #saladrecipe #saladrecipeforweightloss #spinachsalad #spinachrecipes #lentilrecipe #lentilsalad #saladideas #saladfordinner #saladformealprep
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Belly Fat Workout for Beginners – Lose 5KG in 10 Days at Home (No Equipment) 🔥 Want to lose belly fat fast without the gym or dieting? Try this beginner-friendly home workout and lose up to 5KG in just 10 days! This full-body belly fat routine is designed for beginners, requires no equipment, and targets stubborn fat using real results-backed moves. ✅ Follow along as we guide you through 10 effective exercises ✅ Burn belly fat, tone your abs, and feel energized ✅ Perfect for beginners – no experience needed 💪 Exercises Include: Standing Crunches HIGH KNEES BICYCLE CRUNCHES Hollow Body Hold ...and more! ⏱️ Just 10 minutes a day – stick with it and you'll be amazed at the transformation. 🔔 Don’t forget to LIKE, COMMENT your progress, and SUBSCRIBE for more weekly home workouts! #LoseBellyFat #HomeWorkout #10DayChallenge #WeightLossForBeginners #NoEquipmentWorkout #BellyFatWorkout #LoseWeightAtHome #BeginnerWorkout #10DayChallenge #NoEquipmentWorkout 00:00 – Intro & Motivation 00:30 – Warm-Up 01:30 – Exercise 1: Standing Crunches 03:00 – Exercise 3: MOUNTAIN CLIMBERS 04:30 – Exercise 4: HIGH KNEES 06:00 – Exercise 9: Standing Bicycle Crunch 07:30 – Exercise 10: Hollow Body Hold 09:30 – Cooldown + Outro Motivation lose belly fat at home belly fat workout for beginners 10 day weight loss challenge how to lose belly fat fast beginner belly fat exercises home workout to reduce belly fat no equipment belly fat workout 5kg weight loss in 10 days fast belly fat burning workout weight loss workout at home flat stomach workout easy fat burning workout exercises to lose belly fat without dieting daily ab workout at home quick belly fat loss workout reduce waist size at home full body fat burn workout lose weight without gym standing abs workout for beginners 10 minute belly fat burner how I lost belly fat in 10 days lose 5 kg in 10 days no diet belly fat workout for women at home belly fat workout without crunches easy weight loss workout for beginners morning workout for flat belly best home workout to lose fat how to reduce belly fat naturally at home 10 minute fat burning workout no equipment real weight loss results without dieting how to abs workout at home how to do abs workout at home how to workout your abs at home https://youtu.be/6kqFQjhKe94 https://youtu.be/o0AslDAsQmU at home workout no equipment belly exercises to lose belly fat belly fat loss exercise at home for women core workout at home exercise to lose belly fat https://youtu.be/cwoqed6vEhE #workoutathome #Fit_bymary #MadFit #Eleni Fit #MIZI #WORKOUT AT HOME #Roberta's Gym #growingannanas #Little Sports #Vinod Weight Loss #Jeremy Ethier #lower belly fat workout #roberta's gym nikolas pilates abdominales de pie belly fat workout abs workout mizi workout