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Curious about what a day on Weight Watchers really looks like? In this video, I’m sharing my go-to meals that are both simple and satisfying, how I track my points, and glimpses of my daily routine. Whether you're starting your own journey, looking for fresh meal ideas, or just want to see Weight Watchers in action, this is the video for you. Let’s tackle those goals together—one bite at a time! #weightlossjourney #weightlossdiet
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In this video, I'll discuss the process of building muscle tissue whilst losing fat, and whether or not this is something that is possible for you, and what kind of results you could expect from attempting this
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In this episode of the Metabolic Balance Stories Podcast, host Cherry Wills sits down with an expert panel to discuss the remarkable potential of the Metabolic Balance program combined with modern medical interventions like GLP-1 injectable medications. Discover how personalised nutrition can drastically enhance medication effectiveness, reduce inflammation, control cravings ("food noise"), and support lasting health transformations. Our panel shares powerful client stories demonstrating the program's ability to improve conditions such as PCOS, arthritis, chronic inflammation, and weight management issues—highlighting why diet and lifestyle must go hand-in-hand with pharmaceuticals. Whether you're considering weight loss medication, struggling with chronic conditions, or seeking sustainable health solutions, this insightful discussion reveals practical tips and valuable guidance to achieve optimal health and longevity. 🔔 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring health insights! Expert Panel: Heather Musgrove – Naturopath and IFM Certified Functional Medicine Practitioner (USA), Live Well Katie King – Nutritionist and MB Practitioner, The Balanced Nutritionist Karen Pyke – Clinical Nutritionist and MB Practitioner, Inspire Wellness Emily Fidirikkos – Clinical Nutritionist and MB Practitioner, Healing Hands Natural Health Centre For more videos like this you can watch Debunking Metabolic Balance Myths - Expert Panel Session: Part 1 https://www.youtube.com/watch?v=tVcQ-9PKim4 The Science behind MB - Expert Panel Session: Part 2 https://www.youtube.com/watch?v=eCV-9t1oy4Q&t=9s What Makes Metabolic Balance So Effective? - Expert Panel Session: Part 3 https://www.youtube.com/watch?v=EKx0f-bZfe0&t=771s Chapters 00:00 - Welcome to Metabolic Balance Stories: Expert Panel Discussion 00:20 - Exploring Client Outcomes with Metabolic Balance 00:37 - Nurse Practitioner Insights: Integrating Medication and Nutrition 02:12 - Real-Life Success Story: Reducing Pain with Nutrition and Medication 04:04 - How Food Choices Impact Inflammation and Medication Effectiveness 05:57 - Combining Metabolic Balance with Weight Loss Injectables 07:03 - Using GLP-1 Injectables to Enhance Long-term Results 09:03 - Understanding "Food Noise" and How to Control It 13:58 - Importance of Balanced Nutrition to Maintain Muscle Mass 16:36 - Avoiding Nutrient Deficiencies on Weight Loss Medications 19:25 - Integrating Technology: Continuous Glucose Monitors and Wearables 23:03 - Why You Shouldn't Rely on Medication Alone for Weight Loss 27:00 - Building Muscle and Preserving Metabolism with Proper Nutrition 29:11 - Case Study: Transforming Health in PCOS with Metabolic Balance 33:07 - The Future of Weight Loss: Moving Away from Gastric Surgery 38:27 - The Power of Personalized Nutrition for True Health and Vitality Intro: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / https://www.youtube.com/channel/UCyi6Rml4TwD6KvbbxQA6XQQ
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SUBSCRIBE FOR MORE: http://www.youtube.com/c/thespadr Abel James is a bestselling author, musician, speaker, and entrepreneur. He has the number one rated health podcast in more than eight countries. His award-winning web series, Fat-Burning Man, has helped millions reclaim their health with outdoor adventures, cutting-edge science, and good food. When it debuted, his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in 24 hours. Abel became the first indie publisher ever to hold Apple’s #1 Food App and #1 Health Podcast at the same time. And, I'm sure Abel's new book The Wild Diet, will be a big hit too! He also travels the world with his wife Alyson and lives off the grid in the Colorado Rockies. On Today’s show Abel shares with us what is wrong with the foods most of us eat, including what’s happening with the popular Paleo Diet. He talks about the importance of feasting and fasting and other aspects of eating that he has found to be important based upon the knowledge he’s gained over the years in interviewing top health experts, traveling the world, and overcoming his own health challenges. For complete show notes please visit: https://thespadr.com/burning-fat-by-going-wild-with-abel-james/ ================================================= #thespadr #podcast #PaleoDiet #burningfat ================================================= 👩⚕️ ABOUT DR TREVOR CATES Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skin care line. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients. Get the book FREE (Just cover $9.95 shipping): http://bit.ly/2vtn94G Visit the blog: http://bit.ly/39QlfMS ================================================= 🌿 CONNECT WITH THE SPA DR: Like on Facebook → https://facebook.com/DrTrevorCates Join the Clean Skin Community → https://facebook.com/groups/thespadr/ Follow on Instagram → https://instagram.com/thespadr/ Follow on Pinterest → https://pinterest.com/thespadr/ Follow on Twitter → https://twitter.com/drtcates ================================================= 🎙️ LISTEN TO THE SPA DR PODCAST: http://bit.ly/38JIeZV ================================================= AMBER * OLIVIA * EMMETT * SAGE * HEATH What’s YOUR Skin Personality Type? Find out and get your personalized Skin Care Rx: http://bit.ly/3bLMMBb ================================================= ❓ HAVE QUESTIONS? Contact Us at → [email protected] ================================================= *Medical Disclaimer: Information provided in this video is for informational purposes only. The information is a result of years of practice and experience by Trevor Cates, ND. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or seen in this video. Information provided in this video and the use of any products or services related to this video by you does not create a doctor-patient relationship between you and Trevor Cates, ND. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.