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Omega 3 supplements and omega 3 rich foods are extremely easy to incorporate on a keto diet. Watch now to find out the best foods to eat and how to quickly and easily supplement with Omega 3 fish oils. 👉 Discover The "ONLY" Method Of Losing Weight That Actually Works! (click below for 'free' training) FREE TRAINING : https://www.ketocrew.net/free-training-kkc/?ref=92 👈 Thanks everyone, Mark 😎
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While many are microdosing Ozempic or other GLP-1 medications for vanity pounds or rapid weight loss, Dr. Sims highlights the potential risks. Learn why relying on quick-fix solutions for weight loss may lead to long-term health consequences and what you should consider before using Ozempic. Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G 👩🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #Ozempic #WeightLoss #HealthRisks
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Lizzo is officially in her weight loss era — and she's talking about how much better she feels. But what happened to the body positivity movement she helped lead? In this video, I react to the Trisha Paytas podcast featuring Lizzo, where she opens up about her "weight release" journey. Lizzo says she feels a million times better after losing weight — but is that a complete shift from what she used to preach? Let’s talk about the hypocrisy, the evolution, and what this means for the future of the body positivity movement. 🦋 Download your FREE Fat Loss 101 Guide HERE: https://mailchi.mp/1df13531ce67/fat-loss-101 1:1 Online Coaching Form - Let's work together! https://docs.google.com/forms/d/13fWWQome966IALdrO0GzUZYZoivmnLBP98PUcOODclE/viewform?pli=1&https%3A%2F%2Fforms.gle%2FuuveP21ipyXdw1XG8&edit_requested=true 🦋 Let’s connect! TikTok: https://www.tiktok.com/aspasiafit Instagram: https://www.instagram.com/aspasiafit