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Weight loss drugs like Wegovy are flipping the script—do they really work without diet and exercise? This episode breaks down what the latest research says about losing weight without lifestyle changes. We’ll explore how GLP-1 meds work, what happens when people stop taking them, and whether lasting results require behavior change after all.

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Cary Heise is at what she calls her "healthy weight," not her thinnest ever, but the place she is comfortable and so is her doctor. She used a weight loss drug to get there, but she hopes with some of the good habits she has developed that she can eventually go off the drug and maintain her healthy weight. You can find the entire episode wherever you listen to podcasts: https://AgelesswithAmandaLamb.libsyn.com

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