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Get Dr. Berg’s Adrenal & Cortisol Support: https://shop.drberg.com/adrenal-cortisol-regular
Try acupressure techniques with Dr. Berg’s Massage Tool: https://shop.drberg.com/massage-tool
Stop relying on diet and exercise to help you lose belly fat. Try this strategy instead.
Timestamps
0:00 How to get rid of belly fat
0:15 A hormone problem
0:37 A survival mechanism
0:59 Exercise
1:23 About cortisol
1:41 What to do
In this video, we’re going to talk about how to lose belly fat fast.
Diets don’t work for belly fat. Why? Because it’s not a weight problem, it’s actually a hormone problem. It’s a cortisol problem. Diets don’t lower cortisol, they lower calories.
You also do not want to overtrain. Exercise is a type of stress that can aggravate the belly. Instead of intense exercise, try going on long walks.
Cortisol is a hormone from the adrenals. It’s triggered by all kinds of stress.
How to lose belly fat fast:
• Minimize stress
• Sleep (Take Adrenal & Cortisol Support, try acupressure)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how to lose belly fat fast.
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Myths I hear as a trainer
“The more you sweat, the more fat you burn”
Explanation:
Sweating is how your body cools down, not a sign of fat loss. You can sweat in a sauna or on a hot day and not burn any extra calories.
✅ Tips to fix this:
Track progress with strength gains, body changes, and how you feel
Focus on intensity and consistency, not sweat
Don’t fall for “sweat suits” or dehydration gimmicks
Fat loss happens from a calorie deficit, not a puddle on the floor.
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Are you interested in achieving your weight loss goals with the help of a ketogenic diet? Luxe Keto may be the perfect solution for you. This unique supplement is designed to help individuals reach a state of ketosis quickly and easily, making it easier to burn fat and lose weight. In this article, we will take a detailed look at the formula behind Luxe Keto and how it can help you on your weight loss journey.
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Luxe Keto contains a powerful blend of ingredients that are specifically designed to help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. The key ingredient in Luxe Keto is beta-hydroxybutyrate (BHB), a ketone that is produced by the liver during times of fasting or low-carbohydrate intake. By taking Luxe Keto, you can increase the levels of BHB in your body, helping you enter ketosis more quickly and effectively.
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To achieve the best results with Luxe Keto, it is recommended to take two capsules daily with a glass of water. For optimal results, you should also follow a ketogenic diet that is low in carbohydrates and high in healthy fats. By following these guidelines, you can help your body enter ketosis faster and stay in this fat-burning state longer. Consistency is key when taking Luxe Keto, so be sure to take the supplement daily and stick to your ketogenic diet for best results.
It is also important to note that individual results may vary when using Luxe Keto. While some people may see significant weight loss and improved health in a short period of time, others may take longer to experience the full benefits of the supplement. It is important to be patient and consistent with your use of Luxe Keto to achieve your desired results.
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There are many benefits to using Luxe Keto as part of your weight loss journey. Some of the most notable benefits include increased energy levels, improved mental clarity, and enhanced weight loss. By entering ketosis with the help of Luxe Keto, you can experience a boost in metabolism that can help you burn fat more efficiently. Additionally, the natural ingredients in Luxe Keto can help suppress your appetite and reduce cravings for unhealthy foods, making it easier to stick to your ketogenic diet.
Another benefit of Luxe Keto is improved digestion. The natural ingredients in the supplement can help support healthy digestion, leading to better nutrient absorption and overall gut health. This can lead to improved energy levels, better sleep quality, and enhanced overall wellness. With regular use of Luxe Keto, you may find that you have more energy to tackle your day and reach your weight loss goals more effectively.
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While Luxe Keto is generally considered safe for most people, there are some potential side effects to be aware of. Some users may experience mild digestive issues such as bloating, gas, or diarrhea when first starting to take Luxe Keto. These side effects are usually temporary and should subside as your body adjusts to the supplement. If you experience any severe or persistent side effects while taking Luxe Keto, it is important to discontinue use and consult with your healthcare provider.
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Additionally, it is important to follow the recommended dosage guidelines for Luxe Keto to avoid any potential side effects. Taking more than the recommended amount of the supplement may increase your risk of side effects and may not lead to faster weight loss results. It is always best to follow the instructions provided by the manufacturer and consult with a healthcare professional if you have any concerns about taking Luxe Keto.
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I'm sharing my personal journey as a plus size mom living a realistic life of balance, while reaching health and weight loss goals! I'm also a Mom to 2 amazing girls! On my channel you'll find tons of Cooking Inspo, Grocery Hauls and Meal Prep, Day in the Life Vlogs, and occasional Family Travel (we love Disney, Cruising, and taking our kids on new adventures!)
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Want an easy way to lose fat?
Start your day with 40g of protein.
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Try eggs + Greek yogurt, a protein smoothie, or steak & eggs. Simple, effective, and life-changing.
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Are you following a ketogenic diet and looking for a convenient way to support your electrolyte balance? Look no further than BioLyte Gummies! These delicious gummies are specifically formulated to help replenish electrolytes lost during ketosis, making them the perfect choice for those following a low-carb, high-fat diet.
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1. Electrolyte Support: BioLyte Gummies are packed with essential electrolytes like sodium, potassium, and magnesium to help you maintain proper hydration and muscle function while on a ketogenic diet.
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Everyone’s body is different, but some users may notice improved hydration and muscle function shortly after incorporating BioLyte Gummies into their routine. Consistent use over time can lead to more noticeable benefits.
Tired of struggling with belly fat? Discover the real secrets to burning fat quickly and efficiently! Learn how to tweak your diet, workouts, and daily habits for a leaner body. This proven formula can help you lose belly fat and feel amazing in no time!
Like, comment on your belly fat challenges, and subscribe for more fitness secrets!
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I definitely got the keto math wrong in the video. Here are the typical macronutrient percentages it usually follows:
70–75% fat
20–25% protein
5–10% carbohydrates
Hello my beautiful friends and welcome to my channel.
My name is Aly and I'm here to share the knowledge and experiences I gathered throughout my life.
Please note that I am not a doctor, therapist, or licensed mental health professional. This is not medical or professional advice and I am not trying to convince you to anything, simply showing my perspective.
Take what resonates and leave what doesn't
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