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Namaste Doston! 🙏 Aap chahe jitna bhi diet aur exercise kar lein, agar aap yeh 7 गल्तियाँ कर रहे हैं, तो weight loss nahi hoga!
Is video mein hum baat karenge un hidden mistakes ke baare mein jo metabolism slow kar deti hain aur fat burn rok deti hain:
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👉 Low hydration
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👉 Crash diets
👉 Irregular meals
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Aur main laayi hoon simple, practical aur Indian kitchen-based fat loss tips jo har koi follow kar sakta hai!
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