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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 If You're Already a Butcher Box Member, You can get special deals HERE: http://bchrbox.co/tdlmember My Website: http://ThomasDeLauer.com 5 Ways to Turn Belly Fat into Body Heat (brown fat activation): https://www.youtube.com/watch?v=mIjXLrHdpto How to Get Rid of The Last 10 Lbs of Fat: https://www.youtube.com/watch?v=oQ-sTj5Wn_8 Building Muscle Over Age 40 - Complete How-to Guide: https://www.youtube.com/watch?v=b4YvLkNX-No Simple ACV Recipe to Drink Between Meals (fat loss and digestion): https://www.youtube.com/watch?v=NAox3uIkUZI&t=2s Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! How to Burn Fat over Age 50 - Comprehensive Guide - Thomas DeLauer Burning fat over age 50 is actually a little bit different and there's not a lot of people out there breaking down what should be done differently. The purpose of this video isn't to be the end all be all, it's to give those of you that are over 50, really over 40, just some additional things that you should consider. Because a lot of this stuff still applies to you that's out there in the internet and that you're going to read about or watch, but you need to have these little nuggets of information that you can apply, that work specifically for you and your bio-individuality, because once you're over 50 there's just hormonal shifts that occur and you need to be able to get by with a little bit less. So, a few things that I’m going to cover within this video: Apple cider vinegar. I know I've talked about this in other videos, so if you're a subscriber of mine already, I'm sorry for repeating myself, but there are some specific things that come into play when you're over 50. You see, apple cider vinegar and the acetic acid in apple cider vinegar up-regulates something known as PPAR. Now, PPAR is sort of a genetic pathway, or kind of a protein pathway, that allows fatty acids to get mobilized a little bit easier. I highly recommend, and this is very, very important, that men and women over the age of 50 make a concerted effort to have their one or two cups of coffee in the morning. Then after that's done, switch over to green tea, okay? Because green tea is a very powerful what is called phosphodiesterase inhibitor. Now, that's going to make it so that throughout the course of the day your body is sending a signal to still allow what is called CAMP, cyclic adenosine monophosphate, to be elevated, which therefore tricks your body into thinking that it needs to burn the stored fat for fuel. The other really important supplement that you need to be taking is going to be vitamin D. Now, I highly, highly, highly recommend that you get vitamin D from a whole food form. Okay? This is going to look like a canned fish, sardines, anchovies, oysters. Okay? Try to get them with the skin on and with the bone. I know it might sound gross, but it's going to make a big difference. Vitamin D is so powerful when it comes down to fat loss. Okay, I want to jump around to protein here for a minute, because I think this is super, super critical. There's two important factors that you have to remember with protein. I'll lay them out real quick here. Number one, high omega-3 protein. Without fail, grass-fed, grass-finished. More on that in a second. Number two, as an older person, you need more protein, not less. Do not worry about your kidneys with this. There is actually evidence that shows that more protein is good for the kidneys as you get older. I hope that these tips have helped you out a lot. I'll see you soon. Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz References https://www.jamda.com/article/S1525-8610(13)00326-5/fulltext https://www.nature.com/articles/0800810 https://www.ncbi.nlm.nih.gov/pubmed/16002798 https://www.ncbi.nlm.nih.gov/pubmed/24384568 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5279903/ https://clinical.diabetesjournals.org/content/36/3/217 https://www.ncbi.nlm.nih.gov/pubmed/26899162 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1564400/ https://www.ncbi.nlm.nih.gov/pubmed/25866299 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207035/ https://www.nature.com/articles/ncomms11533
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Are you killing your GLP-1 every morning without even knowing it? Drinking black coffee on an empty stomach may spike cortisol and blunt GLP-1 — the hormone that controls appetite, blood sugar, and insulin response. Result? You stay hungry. Crave sugar. Feel drained before noon. Fix it with one simple shift: 💧 Water first 🍳 Protein-rich breakfast ☕ Coffee with food, not before Protect your GLP-1. Reset your mornings. ▶ Try this for 3 days and feel the difference. Find out how you may be unknowingly killing GLP-1 before 9AM and the impact it has on your health. Learn more about biohacking, CGM life, and managing insulin resistance in this eye-opening video!
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OMG!💥I tried Paradyes Hair Color at home | Coffee Brown | Shark Tank Viral Hair Color : https://www.youtube.com/watch?v=lfc_A606ZEM&t=58s Join my Beauty Team! SUBSCRIBE: www.youtube.com/@BeautyWithAditi Get to know me better INSTAGRAM: https://www.instagram.com/beauty_with_aditi/ Welcome to my journey of creating my first vision board! In this video, I share the process of making a vision board, a powerful tool for manifesting your dreams and setting clear goals. If you’ve ever wondered how to create a vision board or how vision boards can transform your mindset, you’re in the right place! I’ll walk you through step-by-step how I gather inspiration, select images and affirmations, and put everything together to visually represent my goals for the year. Vision boards are a game-changer when it comes to manifesting success, improving focus, and staying motivated. Whether you're looking to boost productivity, improve your personal development, or attract positive changes in your life, this video is packed with tips and insights for using vision boards as part of your self-improvement journey. If you’re new to the concept of vision boards, or if you’re looking for a fresh approach to your personal growth, be sure to hit that subscribe button and follow along! Let’s create our best lives together. Don’t forget to comment your vision board ideas below and share what goals you are focusing on this year! #VisionBoard #Lifestyle #Motivation #PersonalDevelopment #Manifestation #GoalSetting #VisionBoardTips #ManifestYourDreams Is This Video Sponsored: No All of the products are purchased by me. Some of my best work: MEESHO HOME DECOR HAUL: https://www.youtube.com/watch?v=8zLFpG74wKE&t=70s I tried Paradyes Hair Color at home | Coffee Brown: https://www.youtube.com/watch?v=lfc_A606ZEM&t=59s Flax Seeds Gel for Hair | Does it really work? I tried it: https://www.youtube.com/watch?v=K33ZSMJ7qTE elf Lip Plumping Gloss Review - Shade Praline: https://www.youtube.com/watch?v=fkx0r2aiBLc ——— _ _ _ PRODUCTS USED TO MAKE THE VISION BOARD: Faber Castle Canvas Board: https://amzn.to/4hfSjRF Quick Fix All Purpose Adhesive: https://amzn.to/3EjtkOO Meesho Hooks: s449907862 MENTIONS: Photos: p interest website to make the vision board: canva.com ——— CHAPTERS: 0:00 Making vision board first time 0:41 What is a vision board? 1:15 Why do you need to make a vision board? 2:20 Does vision board really work? 2:30 How does a vision board work? what is the science behind a vision board? 3:53 How to use your vision board? 6:15 My vision board 13:02 How to make the vision board? MUSIC By: Free Music for Videos 👉 Music by cold winter breeze - soft sleepy tunes - https://thmatc.co/?l=BC31E290 Like/Share/Comment/Subscribe if you found my channel enjoyable and helpful :)) Follow me on my social media : Instagram: https://www.instagram.com/beauty_with_aditi/ For Collaborations: [email protected] Fanmail/ Personal : [email protected] Disclaimer – Please read: I love makeup & skincare, and I've made a promise to myself of always staying true to me and my thoughts. I will use and recommend a product that I myself like and use. Please note that the products that suit me may or may not work for you. So I would advise trying the products first in the store or if not then try getting a sample of it before actually purchasing. Also, always do a patch test before trying out any new product or hack/brand that I share in my videos as your skin might be sensitive than me. All the content and images on this channel belong to me and are protected under copyright law. Kindly DON'T copy or reproduce content without my prior explicit permission. -Beauty With Aditi
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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3X7cLwT What’s the connection between keto, intermittent fasting, your thyroid, and hair loss? Watch this video to connect the dots. 0:00 The connection between keto, intermittent fasting, your thyroid, hair loss 0:28 How low vitamin A causes thyroid dysfunction 2:20 Vitamin A sources 3:59 Zinc, vitamin A, and your thyroid 4:41 Zinc sources 4:55 Final thoughts on Vitamin A, zinc, and hair loss In this video, I want to talk to you about the ketogenic diet, intermittent fasting, your thyroid, and your hair. Some people who go on an intermittent fasting and keto plan notice hair loss. Some people also feel cold and have an enlarged thyroid. There is a way to do keto correctly, so you don’t have hair loss and a thyroid problem. Vitamin A activates thyroid receptors. The pituitary sends a hormone down to the thyroid that controls it. The hormone is called thyroid-stimulating hormone, or TSH. It changes the size of the thyroid and the production of hormones, like T4. Low levels of vitamin A can inhibit the thyroid receptors of TSH. In turn, your pituitary produces more and more TSH to try to force the thyroid to work. When this situation happens, it can cause the thyroid to enlarge. In turn, this can make you cold and contribute to hair loss. Vitamin A comes from: • Liver • Eggs • Butter • Fish oil • Greens If you don’t consume enough of these foods, you could be low in vitamin A. The other causes of low vitamin A could be: • Fatty or inflamed liver • Low gallbladder bile or no gallbladder • Gastric bypass • SIBO Low levels of zinc is another very common problem that causes thyroid issues. This is often caused by avoiding all animal products, like with a vegetarian or vegan diet. Shellfish and red meat are excellent sources of zinc. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/2zIhoET Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this cleared up how vitamin A can cause hair loss or alopecia due to thyroid dysfunction on keto.
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