Transformative Weight Loss Journey Triumph Over Obstacles And Burn Fat
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The best way to exercise to lose fat! In this video I go over the main principles behind how to decide what workouts will be best for you to lose weight and keep it off!
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In this video, we're diving deep into one of the most asked questions: “Luke, how do I lose fat effectively?” 💭 Whether you're battling diabetes, an autoimmune condition, or you're just stuck on your fat loss journey — this video is for YOU! ✨ Here’s what we’re talking about: ✅ The truth about calorie deficit — simplified ✅ The McDonald’s experiment that proves a big point ✅ Why starving or skipping meals doesn't help ✅ How to make small, smart swaps at every meal ✅ The one tablespoon rule that’s changing lives! ✅ Sneaky calories hiding in healthy foods ✅ How fat loss, not weight loss, is the real goal ✅ And why happiness is still your best medicine ✨ Try this for 7 days and let me know how you feel. Disclaimer: The information provided in this video should not be used as a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your lifestyle, consult with a healthcare professional. . . 00:00 Why Fat Loss is Tough 00:55 Calorie Deficit: The McDonald's Proof 03:29 Simple Ways to Cut Calories 06:56 Mindful Eating & Smart Swaps 11:32 7-Day Fat Loss Challenge 14:46 Start Tonight! . . Meet Luke Coutinho. The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes. His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪 Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍 . . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet him at: https://twitter.com/LukeCoutinho17 Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa? To know more, visit: https://www.lukecoutinho.com/ #FatLoss #WeightLossTips #SustainableFatLoss #MindfulEating #HealthyLiving #NoFadDiets #CalorieDeficit #EnergyBalance #HolisticHealth #LukeCoutinho #YouCareLifestyle #IntegrativeMedicine #PreventiveCare #WellnessJourney
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Are you considering or already on GLP-1 agonists for weight management and diabetes control? Join us in this enlightening video with renowned medical expert, Dr. William Terry, as he unravels the secrets of losing fat while preserving and even building muscle on GLP-1 agonists! In this informative and engaging discussion, Dr. Terry dives deep into the science behind GLP-1 agonists, explaining how they work to help you shed those stubborn pounds while managing blood sugar levels effectively. Discover the key mechanisms that make GLP-1 agonists a powerful tool in your weight loss journey. 💪 But that's not all! Dr. Terry emphasizes the crucial role of resistance training in your fitness routine while on GLP-1 agonists. Learn how resistance training can help you maintain and grow lean muscle mass, ensuring that your body transforms into a lean, toned, and healthy version of itself. 📋 Here's what you can expect: A breakdown of GLP-1 agonists and their impact on fat loss. Insightful tips for maximizing the benefits of GLP-1 agonists. The importance of resistance training in your fitness regimen. Dr. Terry's expert advice on balancing weight loss and muscle preservation. Whether you're new to GLP-1 agonists or have been using them for a while, this video is a goldmine of information that can help you achieve your health and fitness goals. Dr. William Terry's expertise and passion for improving lives shine through as he empowers you to make the most of your GLP-1 agonist therapy. Don't miss out on this opportunity to take charge of your health and get the results you deserve. Hit that "Subscribe" button, give this video a thumbs up, and share it with anyone on a similar journey to better health. Together, we'll uncover the secrets to losing fat while preserving and building muscle with GLP-1 agonists. 🔥💪👨⚕️
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In this video I give you the weight loss calculator and tell you how many calories to lose weight Everyone always asks me..."Well how many calories should i be eating to lose weight". While the answer to that question really does depend on the individual in this lesson I give you the Weight loss Calories Calculator that you need to finally start losing weight, getting more energy and getting healthier Check it out: https://youtu.be/NLLyqb_hY9M Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only. #myfitnesspal #weightlossjourney #nutritiontips
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Official Lyric Video for “Diet Pepsi” by Addison Rae ‘Addison’ The Debut Album, out now: http://addisonrae.lnk.to/album LYRICS My boy’s a winner He loves the game My lips reflect off his cross-gold chain I like the way He’s telling me My ass looks good in these ripped blue jeans My cheeks are red like cherries in the spring Body’s a work of art you’d die to see Untouched XO Young lust Let’s When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat Break all the rules till we get caught Fog up the windows in the parking lot Summer love Sexy Sittin’ on his lap sippin’ diet pepsi I write my name with lipstick on your chest I leave a mark so you know I’m the best Untouched XO Young lust Let’s go When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we, baby XO When we, baby XO When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat When we drive in your car I’m your baby (so sweet) Losing all my innocence in the backseat Say you love say you love Say you love me (love me) Losing all my innocence in the backseat Untouched Young Lust XO Let’s go Follow Addison: https://www.instagram.com/addisonraee https://www.tiktok.com/@addisonre https://x.com/whoisaddison Follow ARHQ: https://www.instagram.com/arhq https://www.tiktok.com/@arhq https://x.com/addisonrae_hq www.addisonrae.com Text Addison: 310-356-9261 #AddisonRae #DietPepsi #Addison
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💃Have you ever wondered how to lift up your cheeks as gravity works against them and lose cheek fat? If you learn how to isolate the muscles in your face, you can easily tone and firm your cheeks. In this video Face Yoga expert, Fumiko Takatsu, shows you how to exercise, lift up and firm your cheek muscles. 💋Put a smile on your face today! Try FREE Face Yoga Exercises for Mouth and Cheeks! ➡️ 💋 https://bit.ly/3hlkUrz Video Breakdown: ======================== 💃00:00 Introduction 💃00:45 Exercise 💃01:15 One more time Other Face Yoga Method Videos: ======================== 💃How to Create An Efficient Morning Routine https://youtu.be/qMuXFkBbwsk 💃What NOT to do in the Morning! https://youtu.be/1MUhyRQrVMw 💃Do This Face Yoga Exercise First Thing in the Morning For Immediate Results https://youtu.be/vcTwLZ8qx_E Face Yoga Method Resources: ======================== 💃No needles, no downtime, just 30 minutes to fuller lips! Try for yourself: https://bit.ly/4bFYGuK 💃Yes, you can lift the saggy skin and tighten up your jawline 100% naturally! Try it out: https://bit.ly/3UVdlLm 💃This 30-Minute Full Face Routine Will Make You Glow Like You Just Got a Facial: https://bit.ly/3VldfOA Change Your Face, Change Your Life: ======================== 💃Face Yoga helps you walk with confidence through the world. Our powerful, pro-aging techniques will help you look young again, rewind the clock and feel youthful in heart and appearance. https://faceyogamethod.com Follow Us On Social Media: ======================== 💃Facebook: https://www.facebook.com/FaceYogaMethod 💃Join Our Online Group: https://www.facebook.com/groups/faceyogamethodcommunity 💃Instagram: https://www.instagram.com/faceyogamethod 💃TikTok: https://www.tiktok.com/@fumiko_faceyogamethod ======================== #FaceYogaMethod #toneup #cheeklift #exercise
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Lizzo, the 'Truth Hurts' singer, has been open about her weight loss journey, but she's keeping a dirty little secret. She tried Ozempic and other GLP-1 drugs, but they didn't work for her. Find out why she ditched the meds and how she finally achieved her goals. Spoiler alert: it involves eating meat. But don't tell the vegans! Lizzo also has some choice words for those who judge others for using weight loss drugs. It's not cheating, it's survival. So, grab your popcorn and get ready to dive into the messy world of celebrity weight loss. But remember, kids, don't try this at home. Or do. We don't care. For more juicy celeb gossip, subscribe to our channel and hit that notification bell. We promise to keep you entertained and informed, even if it's at the expense of someone else's privacy. #Lizzo #Ozempic #WeightLoss #CelebGossip #VeganFail