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10 Min Daily Yoga Flow 🔥 Melt Fat & Get Slim Arms + Toned Back | Bhujangasana to Child Pose (Beginner Friendly!)" स्लिम Body चाहिए? Cobra Pose से Child Pose Flow करें! | Lose Weight + Slim Arms & Back (No Equipment!) 💪 --- "क्या आप भी चाहती हैं Slim Arms, Flat Back और Quick Weight Loss? तो यह Yoga Flow है आपके लिए! 🧘♀️ Bhujangasana (Cobra Pose) और Child Pose के इस Powerful Combination से पेट-पीठ की चर्बी पिघलेगी, हाथ टोंड होंगे, और Posture बनेगा Perfect! इसे रोज सिर्फ 10 मिनट करें और Results देखें! Why This Flow Works? ✅ Burns Stubborn Fat (Arms, Back, Belly) ✅ Improves Digestion & Metabolism ✅ Reduces Stress + Boosts Energy ✅ Beginner-Friendly (No Experience Needed!) Steps: 1. Bhujangasana: 8-10 Seconds Hold (Chest Open, Core Tight). 2. Child Pose: 5 Seconds Relax (Deep Breathing). 3. Repeat 15x – Feel the Burn! 🔥 Pro Tip: Morning खाली पेट करें और रोज 1 Glass Warm Water with Lemon पिएं। LIKE if you felt the stretch, SHARE with friends, और SUBSCRIBE for Daily Yoga Routines! 🌸 #FatLossYoga #SlimArmsChallenge #BackFatWorkout #YogaInHindi #QuickWeightLoss #dehradunyogainstitute #dehradunyoga #yogadehradun Yoga for weight loss in Hindi Slim arms yoga workout at home Back fat burning yoga flow Bhujangasana to Child Pose benefits Cobra Pose for toned back Hindi yoga for beginners Slim back exercise without equipment Yoga to reduce arm fat fast Child Pose and Cobra Pose flow Weight loss yoga in 10 minutes Yoga for flat back and slim arms Home workout for back fat loss Easy yoga for belly and back fat Yoga for body toning in Hindi स्लिम बॉडी के लिए योग पतले हाथ और कमर का योगाभ्यास भुजंगासन से वजन घटाएं बैक फैट कम करने का योग योगा फॉर स्लिम फिगर Yoga for slim arms and back in Hindi Bhujangasana for weight loss 10 minute yoga flow for beginners How to reduce back fat at home Cobra Pose to Child Pose benefits Hindi yoga for flat belly No equipment arm slimming exercise Yoga to tone body in 1 week वजन घटाने के लिए योग पतली कमर और बाहों के लिए एक्सरसाइज
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Get ready for this intense cardio blast routine! This fat-burning workout is the perfect home workout for anyone looking to tone-up, sweat it out, and boost endurance. This is a no-equipment routine so everyone can try it out even when you're on the go. With a mix of intense exercises like the crowd favorite Burpees and Split Jumps, alongside with stability-focused moves like Slow Mountain Climbers and Body Rotations, this session keeps you moving nonstop! And you will feel the burn! This routine ensures that every muscle group in your body gets activated, keeping your calorie burn high even after your session ends. Of course, rest time is included. I want you to push through until the end of the session. So do you have what it takes to conquer this routine? Let's get it on and keep on staying consistent with our fitness goals! This routine is all about us building strength and seeing real results that all of us will enjoy. Get ready to sweat it out, burn fat, and transform our journey to the next level. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Knee Drive 00:34 Rest 00:50 Jumping Jacks 01:14 Rest 01:32 Burpee Side Taps 02:43 Rest 03:01 Overhead Reach 03:28 Rest 03:46 Running In Place 04:08 Rest 04:26 Slow Mountain Climber 04:56 Rest 05:14 Lateral Taps 05:39 Rest 05:57 Split Jumps 06:21 Rest 06:39 Walk Downs 08:41 Rest 08:59 Body Extensions 09:29 Rest 09:47 Step Back Jacks 10:13 Rest 10:31 Side Lunge Windmill 11:01 Rest 11:19 Body Rotations 11:55 Rest 12:17 Knee Drive 12:42 Rest 12:58 Jumping Jacks 13:22 Rest 13:40 Burpee Side Taps 14:51 Rest 15:09 Overhead Reach 15:36 Rest 15:54 Running In Place 16:16 Rest 16:34 Slow Mountain Climber 17:04 Rest 17:22 Lateral Taps 17:47 Rest 18:05 Split Jumps 18:29 Rest 18:47 Walk Downs 20:49 Rest 21:07 Body Extensions 21:37 Rest 21:55 Step Back Jacks 22:21 Rest 22:39 Side Lunge Windmill 23:09 Rest 23:27 Body Rotations
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Baltimore MD Personal trainer and Sports Performance Coach Nick Tumminello gives you a preview of his Strength Training for Fat Loss & Conditioning DVD. www.NickTumminello.com