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Contrave is a newer weight loss medication that can be used to help certain people lose weight. Should you use it? Not necessarily, contrave is an "okay" weight loss medication but there are definitely better ones out there. I use Contrave in my weight loss practice to help patients with the following conditions: - Those with body set point malfunction. - Those with insulin resistance. - Those with thyroid problems. - Patients with binge eating disorder or other eating disorders. - Patients with autoimmune diseases. - And lastly, patients with chronic pain. If you fall into any of these categories then Contrave may be helpful for you. You need to also understand exactly how Contrave helps with weight loss because each person has different issues that need to be addressed for lasting weight loss. More information in the video and the full blog post can be found here: https://www.restartmed.com/contrave-weight-loss/ Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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It’s been 4–5 weeks since I stopped taking GLP-1 meds, and I’m holding steady at 156 lbs—down from 230! 🙌 In this video, I share the healthy habits helping me stay on track: a new water I actually enjoy 💦, a Coca-Cola alternative with less sugar 🥤, and my new blender for easy smoothies for me and the kids 🍓👩🏾🍳. If you're navigating life after GLP-1, this one’s for you. 💪🏾💕 #glp1journey #weightlossupdate #postglp1 #healthylifestyle #losingweight #weightloss #GLP1
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Learn how to burn stubborn body fat faster than ever before. If you're looking for a way to lose belly fat fast this video will help walk you through the process. Find out how to reduce and totally get rid of that last little bit of fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2oSwsan Timestamps: #1 Secret: Depleting Our Gas Tank 1:02 #2 Secret: Fast 3:45 #3 Secret: Increase Muscle Mass 4:57 In today's video we're going to be going over 3 secrets to burn stubborn fat faster. People have stubborn fat in all kinds of places but the most common spots are the belly the thighs the bat wings and the love handles. Even though stubborn fat is a little harder to get rid of you're going to be more than prepared to deal with all your stubborn fat after watching this video. First let me just clarify that we can't Target fat burn and no this is not one of the secrets because most people already know this. You can't choose a particular section or area of your body that you want to burn fat for and target it. So even though you might have stubborn belly fat there's no way to do certain exercises that will decrease just your belly fat. Fat loss happens across our whole body so while you're burning fat from your belly you're also give me burning fat from your toes hands your face and from your whole body. So when we're looking for a way to burn fat faster from a particular area we're really looking for a way to burn fat faster across our whole body in general. The first way that we're going to do this is by depleting our gas tank and keeping that gas tank really low. So your body has a gas tank and instead of running off of gas it runs off of glycogen. Most people think that glycogen only comes from carbs but the truth is that protein can also very easily be converted into glucose and stored away for later use. When your gas tank is full of glycogen your body will use the glycogen and spare your fat cells whenever it needs energy. Whether that be energy for going about your regular day or energy for completing your workout either way your body is going to prefer to use glucose. The only way that we're going to get access to the fat cells is after the glycogen stores have already been depleted. So if we can deplete the glycogen stores and keep them depleted we can speed up the fat loss process. So how do we deplete glycogen. Well one very simple way is by not consuming too much glycogen and again protein don't forget can be converted into glycogen so I'm not necessarily advocating a low-carb diet here because low-carb diets are not the only way to burn through your glycogen stores and start burning fat. You can do it a number of different ways but the key is to maintain a negative calorie balance in order to use all the stored glucose. You can even do a pure carb diet where you only have carbohydrates and still burn through all the glycogen just by maintaining a calorie deficit. I know this because I've done it myself before and I have a whole video about it. So first of all you can have to maintain a calorie deficit second of all you should incorporate some heavy weight training. There is no better way to burn glucose then through anaerobic training. Anaerobic training involves exercises that require you to use primarily glycogen rather than oxygen for energy. Almost all weight training as long as the weight is heavy enough will be considered anaerobic training and will help you deplete your glycogen stores faster. I recommended their minimum of 3 days a week of weight training but with 5 days a week you're going to burn through a lot more of that glucose so if your schedule allows try to do weight training more frequently. Remember once that glucose is out of the way that's when you have direct access to your fat stores that's actually why ketogenic diets work so well for fat loss, they actually switch your body's main source of fuel from glycogen over to ketones that come from fat. The second thing that you can do is fasting. This is another excellent way to decrease glucose in your body and empty out the gas tank but that's not the only reason why fasting is so good for fat loss. Insulin is your fat storage hormone. To make it really simple when your insulin levels are high it is virtually impossible to burn fat. When insulin and blood sugar levels are low glucagon is released to draw energy from your cells. So now instead of pudding glucose into your cells this will pull from your cells. Glucagon and insulin are opposites and you really only going to get one or the other. again to burn fat we want to try to keep our insulin levels low and insulin levels dont get much lower then where they'll be at when your fasting. The pont is that...