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Girlfriend DUMPED Man After Her Weight Loss Surgery Don't forget to hit the subscribe button to never miss an upload ➡️ https://bit.ly/3LsqDsh ⬅️ If you find value in our videos, you can show your support via Paypal/CashApp: Paypal: https://bit.ly/3UFmA1L Cashapp: https://cash.app/$HarpManhood _________________________________________________________________________________________________ Disclaimers: *This video does not promote hate or harm of any person based on their gender, relationship status, race or class. The goals of this video is to promote healthy choices specifically for men in lifestyle, finances and in emotional relationships. *This video is designed for entertainment and information purposes only. All advice discussed in this video (and this channel) are my personal opinion and are based on my personal experiences. I am not a licensed therapist, psychologist, marriage counselor, medical doctor, dietician, or financial advisor. You are responsible for your own actions. You should not act or rely upon any of the information contained herein without seeking professional advice.
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How To TRANSFORM SKINNY FAT BODY TYPE?
Download FITMUSK from Playstore or Apple Store or visit https://www.fitmusk.com for more details.
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Link for Apple Store: https://apps.apple.com/in/app/fitmusk/id6477824709
Follow “BODY RECOMPOSITION PLAN” on FITMUSK.
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Struggling with a skinny fat body type? You’re not alone. Millions of people are confused about how to lose belly fat and build muscle at the same time. Are you tired of bulking and looking fat or cutting and looking too skinny? Then this video is for you!
In today’s video, I’ll teach you step-by-step how to transform your body through a scientifically proven body recomposition process. This method allows you to build muscle and lose fat together. No confusion, no shortcuts, just clear guidance.
Recently, Bollywood actor Kartik Aryan transformed his skinny fat body for his movie Chandu Champion. He successfully built muscle while losing fat. If he can do it, so can you!
What Is Skinny Fat?
A skinny fat body means having less muscle but storing more fat in areas like the belly and chest. You may look decent in clothes, but the moment you take them off, your body shape feels awkward and demotivating. Sound familiar? Don’t worry, because in this video, I’ve broken down the process to help you achieve the physique you’ve always wanted.
What You’ll Learn in This Video:
1. Body Recomposition Strategy
• Why you shouldn’t just bulk or cut.
• How to gain muscle and lose fat simultaneously.
2. Diet Plan for Skinny Fat Body
• Exact calories, macros, and step-by-step instructions to design your own diet plan.
• Examples tailored for a 70 kg individual (adjustable for your weight).
3. Workout Plan for Body Transformation
• Best workout splits (Push-Pull-Legs, Upper-Lower) for both phases.
• Detailed guidance on reps, sets, and rest periods for muscle gain and fat loss.
4. Essential Supplements
• Only 3 supplements are needed for skinny fat transformation (with optional ones for advanced results).
5. Mini Fat Loss and Deload Phase
• How to lose fat without losing muscle.
• Why a deload week is crucial for long-term results.
Why Trust This Process?
I’ve recently launched the 18-Week Body Recomposition Plan on my app, Fitmusk. This plan is specifically designed for skinny fat individuals. It includes:
• 8 weeks of lean muscle gain,
• 1 month of mini cut,
• 1 month of intense muscle gain,
• A complete diet and workout plan tailored to your needs.
Using this plan, I’ve helped thousands of clients achieve incredible results. It’s the most affordable fitness coaching program in the world, starting at just ₹99/month! Get it on the Play Store, Apple Store, or visit www.fitmusk.com.
Key Takeaways from This Video:
• Lean Muscle Gain Phase:
• Calculate your calories as Bodyweight × 28 (e.g., 70 × 28 = ~2000 calories).
• Protein: 2g per kg of body weight (140g for a 70 kg person).
• Fats: 1g per kg of body weight (70g for a 70 kg person).
• Remaining calories come from carbs (~200g).
• Mini Cut Phase:
• Reduce calories to Bodyweight × 21 (~1600 for a 75 kg person).
• Focus on high protein, moderate fats, and low carbs.
• Workout Plan:
• Heavy compound lifts (e.g., squats, bench press, deadlifts) with low reps during the muscle gain phase.
• Higher reps and lighter weights during the fat loss phase.
• Add cardio (20–30 minutes LISS) during the cutting phase.
• Supplements:
• Whey Protein: To meet your protein requirements.
• Multivitamins: To fill any nutritional gaps.
• Creatine Monohydrate: To boost strength and muscle growth.
Bonus Tips:
1. Be Patient: Transformation takes time. Dedicate at least a year to see lasting results.
2. Focus on Recovery: Sleep 7–8 hours daily to let your muscles repair and grow.
3. Track Your Steps: Aim for 10,000 steps daily to burn extra calories outside the gym.
Why Choose Fitmusk?
If you want a ready-made plan without the hassle of calculations, download Fitmusk and follow the Body Recomposition Plan. I’ve done all the hard work for you—you just have to follow it! Available for both men and women in veg, non-veg, and eggetarian options.
Timecodes:
00:00 Intro
02:26 Workouts
06:36 Diet Plan
10:14 Supplements
12:17 Bonus Tips
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For more Rapid Fat Loss tips: http://www.thebodyfirm.biz Fort Worth personal trainer Dave Fannin demonstrates how to measure your body parts as part of a fat loss and toning program. Tracking your progress in your weight(fat) loss program is essential to your success. Denial and vague ideas are of no use in the process of achieving results. You need to know exactly where you are when you begin. Then you need to set deadlines to measure again. This is how you measure progress. With clients I always get weight, Bodyfat percentage with calipers(the most important number of all), circumference measurements(like in the video) and photogaraphs. At home you can do all of these easily. But you'll need to buy some plastic Bodyfat calipers(search online) for an accurate measurement of bodyfat levels. What you do need to remember is as you dial in your eating and kick in the exercise you're going to lose inches. And the best way to track this is with a cloth or plastic tape measure. Take a piece of paper to record your measurements and put your starting date. Count out 4 weeks from today and that's when you'll measure again. Step on the scale and get your starting weight to go with these numbers. The key point to remember is consistency. 1. Get someone to help you. It's a lot easier. 2. Always measure the same side. If you start on the right. next month measure the right side. 3. Wear the same clothes for consistent numbers 4. Measure "cold". Don't measure immediately after you've worked out. 5. Set your deadlines to when you're going to measure again. And force yourself to stick to those deadlines. Get these numbers down and get to work. I guarantee you'll see smaller numbers next month. Dave For more Rapid Fat-Loss nutrition, workouts, meal plans, exercises, tips, secrets, and tactics go to http://www.thebodyfirm.biz For more info on getting the results you want fast go to http://www.thebodyfirm.biz More information on Rapid Results Fitness Bootcamps go to http://www.fortworthfitnesscamp.com
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This spicy-sipping metabolism booster is small but mighty when it comes to burning fat naturally! Cayenne pepper brings the heat with capsaicin, a compound that fires up your calorie burn and helps curb appetite. Fresh lemon juice adds a splash of vitamin C and supports digestion and detox, while turmeric (if added) fights inflammation and boosts your body's fat-fighting potential. A touch of raw honey or maple syrup gives just enough natural sweetness to balance the spice, making it easy to enjoy. Warm, energizing, and totally sippable—this drink is your fiery friend on the journey to feeling your best. Sip smart. Burn fat. Feel your best. Heat the water until warm but not boiling. Pour it into a mug and stir in the ground cinnamon until fully dissolved. Add the apple cider vinegar and mix well. If using, stir in the honey or maple syrup and lemon juice to enhance the flavor. Sip slowly while warm, ideally before meals or first thing in the morning, to support digestion and boost fat-burning naturally. Subscribe now and start your wellness journey — one drink at a time! 🥤🔥 🥤 Drink to Lose https://youtube.com/@DrinktoLose 🍴 Eat to Lose https://youtube.com/@EattoLose 🍴🥤 Eat & Drink to Lose https://youtube.com/@EatDrinktoLose ⚠️ Disclaimer All content on Drink to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.