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Why your blood sugar matters...👇
Have you ever felt tired, grumpy, or sluggish after eating? This is because your blood sugar has spiked. Over time, chronic blood sugar issues has been linked to metabolic dysfunction including conditions like kidney disease, heart disease, obesity, diabetes, dementia, and cancer.
📈 What foods and drinks cause blood sugar spikes?
Carbohydrates (carbs) are what cause blood sugar to rise. When you eat carbs, they are broken down into simple sugars. Those sugars then enter the bloodstream.
As your blood sugar levels rise, your pancreas releases a hormone called insulin, which prompts your cells to absorb sugar from the blood. This causes your blood sugar levels to drop.
🙅♂️ How to prevent blood sugar spikes after eating?
1. Limit High Glycemic Index (GI) Foods
High-GI foods, like pretzels, cause quick blood sugar spikes. Low-GI foods, such as apples and peanuts, digest slowly and lead to a more gradual rise. Replacing high-GI foods with low-GI options can help manage blood sugar.
2. Increase Fiber Intake
Fiber-rich foods like beans, whole grains, and fruits digest slowly, releasing glucose gradually into the bloodstream. More fiber may help reduce after-meal sugar spikes.
3. Balance Food Pairings
Pair carbs with proteins or fats to slow digestion and keep blood sugar stable. Avoid large portions of carb-heavy foods on their own.
4. Reduce Portion Sizes
Smaller portions can reduce blood sugar impact. Use smaller plates, or save part of your meal for a later snack.
5. Move After Eating
Physical activity after meals, like a 15-minute walk, can lower blood sugar by using glucose for muscle energy and slowing digestion. A short post-meal walk may be even more effective than longer sessions for blood sugar control.
⭐ What are optimal glucose ranges?
Fasting glucose: 72–85 mg/dL
Pre-meal (baseline glucose): 72-90 mg/dL
Post-meal glucose peak: less than 110 mg/dL with less than 30mg/dL increase from pre-meal levels
Mean 24-hour glucose: 79–100 mg/dL
⚖️ What about fasting glucose ranges?
Clinically “normal” fasting glucose: less than 100 mg
Prediabetes: 100-125 mg/dL
Diabetes: greater than 126 mg/dL
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#mounjaro #Weightloss #Tirzepatide #zepbound In this video I share with y'all the details of my visit with my primary doc from this week. Including the results of my blood work as well as the great news she gave me!! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
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