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If you're on Zepbound, Wegovy, or any GLP-1, you know the goal: eat enough protein, keep carbs reasonable, and don’t overcomplicate it. In this video, I’m showing you exactly what I’m eating right now—simple, whole food meals that are high in protein, lower in carbs, and all come together in under 20 minutes.
We’re making things like:
🍗 Chicken + salad
🥩 Ground beef taco bowls
🥪 Tuna sandwiches with low-carb bread
🍫 High-protein sweet treats with yogurt
🧀 Cottage cheese + blueberry bowls
This is real life on a GLP-1 — no starving, no overbuying, just smart, satisfying meals that support your goals.
Calories: ~1300–1400/day
Protein: 90–100g
Carbs: 80–90g
Time: All meals made in under 20 minutes!
👉 Like, comment, and subscribe if you're on a similar journey. Let me know what you're eating on GLP-1 today!
Disclaimer: This video is for informational purposes only and is not medical advice. Please consult your healthcare provider before starting any new diet or treatment.
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In this video you will learn about the Mind/Body GLP1 activation set and the 12 week clinical study showing significant improvement in weight reduction and health gain. You will then learn about how combining Protandim Nrf2 with the Mind/Body system 22 other genes that that enhance antioxidant production, improves fatty acid metabolism, improves organ survival, and nerve health are enhanced.
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Ingredients:
One egg –70 kcal
10 g cream cheese –19 kcal
30 g avocado –48 kcal
50 g salmon –87 kcal
62 g flatbread –184 kcal
Total: 408 kcal / 24.8g protein / 19.8g fat / 36.7g carbs
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Nutrition Food For Your Weight Loss Journey
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Welcome to our YouTube channel! Today, we are excited to introduce you to the incredible Ikaria Juice, a delicious and healthy beverage that will leave you feeling refreshed and revitalized.
Ikaria Juice takes its inspiration from the beautiful Greek island of Ikaria, known for its long-living inhabitants and their exceptional health and vitality. Packed with natural goodness, this unique juice blend brings together a harmonious combination of carefully selected ingredients to offer you a taste of the island's vitality.
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Our Ikaria Juice is made from the freshest and highest quality fruits and vegetables, sourced directly from organic farms. We believe in harnessing the power of nature to create a beverage that nourishes your body and supports your overall well-being.
Each bottle of Ikaria Juice is bursting with vitamins, minerals, and antioxidants that promote optimal health. From immune-boosting citrus fruits to detoxifying greens, every sip delivers a potent dose of nutrition to help you thrive.
But Ikaria Juice is not just about health—it's also about indulging your taste buds. We've crafted a blend that balances flavors perfectly, resulting in a delightfully smooth and refreshing taste experience. Whether you're enjoying it on its own or incorporating it into your favorite smoothie recipes, Ikaria Juice is sure to satisfy your cravings.
So join us on this journey to embrace a healthier lifestyle and experience the magic of Ikaria Juice. Subscribe to our channel for exciting recipes, health tips, and updates on new flavors and products. Get ready to savor the goodness of Ikaria Juice and unlock your full potential for vibrant living.
Remember to like this video, leave a comment, and share it with your friends. Cheers to your well-being with Ikaria Juice!
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Are you on a keto diet and missing out on your favorite gummy treats? Well, fret not because we have the perfect solution for you – Chicken Keto Gummies! These unique keto-friendly gummies are not only delicious but also low in carbs, making them the perfect guilt-free snack for anyone following a ketogenic diet.
Health Benefits of Chicken Keto Gummies
One of the main benefits of Chicken Keto Gummies is that they are high in protein, which is essential for muscle growth and repair. These gummies are made from real chicken extract, which provides a significant amount of protein per serving. Protein is also known to keep you feeling full and satisfied for longer periods, making it the perfect snack for those looking to curb their cravings.
In addition to being high in protein, Chicken Keto Gummies are also low in carbs, making them an excellent option for anyone on a keto diet. These gummies are sweetened with natural sweeteners like stevia or monk fruit, which do not spike blood sugar levels. This means you can enjoy a delicious sweet treat without worrying about kicking yourself out of ketosis.
Another health benefit of Chicken Keto Gummies is that they are free from artificial colors, flavors, and preservatives. Many traditional gummy candies are filled with chemicals and additives that are harmful to your health. By choosing Chicken Keto Gummies, you can enjoy a tasty treat that is free from any artificial ingredients.
How to Make Chicken Keto Gummies at Home
Making Chicken Keto Gummies at home is easier than you might think! All you need is chicken broth, gelatin, and your choice of sweetener. Simply heat the chicken broth in a saucepan until it reaches a simmer, then whisk in the gelatin and sweetener until dissolved. Pour the mixture into gummy molds and refrigerate until set. In just a few hours, you’ll have delicious Chicken Keto Gummies ready to enjoy!
If you’re looking to add some extra flavor to your Chicken Keto Gummies, you can also experiment with different spices and seasonings. Try adding some garlic powder, onion powder, or even a dash of hot sauce for a unique twist on this classic snack. The possibilities are endless when it comes to customizing your gummies to suit your taste preferences.
Once you’ve mastered the art of making Chicken Keto Gummies at home, you can get creative with different shapes and sizes. Invest in a variety of gummy molds to create fun shapes like animals, letters, or numbers. You can even make mini gummies using small silicone molds for bite-sized snacks on the go.
Where to Buy Chicken Keto Gummies
If you’re not up for making your own Chicken Keto Gummies, don’t worry – there are plenty of options available for purchase online. Many health food stores and keto specialty shops carry a variety of keto-friendly gummy candies, including Chicken Keto Gummies. Look for brands that use high-quality ingredients and natural sweeteners for the best-tasting gummies.
When shopping for Chicken Keto Gummies, be sure to read the label carefully to ensure they fit within your keto macros. Some gummies may contain hidden sugars or additives that can sabotage your ketosis. Opt for brands that are transparent about their ingredient list and nutritional information to make an informed choice.
Whether you choose to make your own Chicken Keto Gummies at home or purchase them from a store, you’re sure to enjoy this tasty and satisfying treat that satisfies your sweet tooth without derailing your keto diet. So go ahead, indulge in some Chicken Keto Gummies today and savor the delicious flavor guilt-free!
Frequently Asked Questions about Chicken Keto Gummies
Q: Are Chicken Keto Gummies suitable for vegetarians or vegans?
A: Unfortunately, Chicken Keto Gummies are not suitable for vegetarians or vegans since they are made from real chicken extract. However, there are plenty of vegetarian and vegan-friendly gummy options available that can be enjoyed on a keto diet.
Q: Can I eat Chicken Keto Gummies if I have a chicken allergy?
A: If you have a chicken allergy, it’s best to avoid Chicken Keto Gummies and opt for a different keto-friendly treat. There are plenty of gummy options available that do not contain chicken extract and are safe for individuals with food allergies.
Q: How many Chicken Keto Gummies can I eat in a day?
A: The number of Chicken Keto Gummies you can eat in a day will depend on your individual macronutrient requirements and daily calorie intake. It’s best to enjoy these gummies in moderation as part of a balanced diet to prevent overconsumption of carbs or calories.
Q: Do Chicken Keto Gummies taste like real chicken?
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A: While Chicken Keto Gummies are made from chicken extract, they do not taste like a savory chicken dish. These gummies are typically flavored with natural sweeteners and can have a subtle chicken flavor that blends well with other ingredients. Rest assured, you won’t feel like you’re eating a chicken dinner in gummy form!
Q: Are Chicken Keto Gummies safe for children to consume?
A: It’s always best to consult with a healthcare professional or nutritionist before giving Chicken Keto Gummies to children, especially if they are on a restricted diet like keto. Some children may have sensitivities to certain ingredients in the gummies, so it’s important to exercise caution and moderation when introducing them to young ones.
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Fat, on the other hand, isn’t the enemy. It’s your body’s natural energy reserve—a built-in fuel tank designed to power you when energy is scarce. But:
• 🛑 If you keep “filling the tank” with excess calories and never tap into those reserves, the tank just keeps expanding.
• 🏋️♂️ To burn fat, you need to create a caloric deficit—burning more energy than you consume while staying active.
Let’s put cardio into perspective:
• 🍦 Eating 400 calories of ice cream takes seconds. Burning those calories? That’s an hour of running.
• 🚶♂️ Even 30 minutes of moderate cardio only burns about 250 calories.
• ❤️ Cardio is a tool for fitness and heart health—not a replacement for a solid nutrition plan.
If you want to shed fat:
• 🥗 Dial in your diet: Fuel your body with whole foods and eat in a slight deficit.
• 💪 Prioritize strength training: Build muscle to increase your resting metabolism (muscle burns calories even at rest!).
• 🚴♀️ Move with purpose: Use cardio to complement your routine, not as the sole focus.
Fat isn’t the problem—unused fat is. When you create balance, stay active, and make smart food choices, your body starts using its reserves the way it was meant to.
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