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1. Watch this video To Join Worldwide Online Body and Health transformation program 👉https://youtu.be/8vhyCVVYp1U 👈 2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉https://youtu.be/Q-0lextaH8k 👈 For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com Subscribe for More Videos.. ▬▬▬▬▬ Share, Support, Subscribe▬▬▬▬▬▬▬▬▬ ♥ instagram: https://www.instagram.com/kiran_sagar_fitness/ ♥Online Coaching Website: http://www.shred-fix.com ♥ Bangalore Studio Coaching Website: http://www.ksfhealthcare.com ♥ Whatsapp KSF team: 90191 69276 ♥ Email us at : [email protected] ♥ subscribe : https://www.youtube.com/channel/UCZJcDejPgShIpNExoaN_EIg?sub_confirmation=1 ♥ Facebook : https://www.facebook.com/kiran.prakash.sgr ♥ YouTube : https://www.youtube.com/kannadafitnesstv ♥ twitter: https://twitter.com/kiranchin ♥ Join Facebook Group : https://www.facebook.com/groups/374537060051098/?ref=share #weightloss #pcos #pcod #kannada #kiransagarfitness #pcoddiet Disclaimer: In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind. Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.
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Can you reduce belly fat, thigh fat, or arm fat with targeted workouts? In this episode, fitness experts Shivoham and Vrinda Bhatt break the myth of spot reduction and explain how fat loss really works.
You’ll learn:
- Why spot reduction doesn’t work
- The real science behind fat loss and genetics
- How stress and hormones affect your body
- Best workouts for toning and fat burning
- How to sculpt your body with realistic expectations
💪 Perfect for women struggling with thigh fat, belly fat, or arm flab
🧠 Learn how to manage cortisol for fat loss
🎯 Discover the difference between body fat vs. body composition
🔔 Don’t forget to subscribe for weekly fitness truths with real experts!
Timestamp:
0:00 – Teaser: The Truth About Spot Reduction
1:13 – Is Spot Reduction a Myth or Reality?
1:33 – Why Sit-Ups Don’t Reduce Belly Fat
1:47 – Fat Loss Happens All Over the Body
2:06 – Genetics and Where Fat Gets Stored
2:30 – Fat Isn’t the Enemy: Understanding Its Purpose
2:53 – What is Visceral Fat & Why It's Dangerous
3:04 – The Hidden Danger of “Skinny Fat”
3:23 – How Stress and Cortisol Increase Belly Fat
3:38 – Your Mind Controls Your Fat Loss More Than You Think
4:03 – Real Story: When a Marriage Was Risked Due to Body Shape
5:07 – “I Want to Lose Only Lower Body Fat” – Can You?
5:29 – Your Relationship with Your Body & Your Partner
5:54 – Can Trainers Sculpt Specific Areas Like Artists?
6:18 – Men vs Women: Where Fat Usually Accumulates
6:48 – Mobilizing vs Burning Fat – The Hormonal Truth
7:13 – Why High-Intensity Exercise Matters for Fat Loss
7:32 – Does Training One Area Help with Fat Loss There?
8:02 – What Toning Really Means (Hint: It’s Building Muscle)
8:24 – The Importance of Educating Clients on Body Goals
8:43 – You Can’t Change Body Shape – Accept What You Have
9:13 – Understanding Body Composition, Not Just Weight
10:00 – Weight Loss vs Inch Loss: What You Don’t Know
10:45 – Why You Might Look Slimmer But Weigh the Same
10:59 – The Dark Side of Chasing Abs for Women
11:43 – Health Risks of Hormonal Imbalance from Fat Loss
12:09 – Why Visible Abs Shouldn’t Be Your Only Goal
12:26 – Best Approach: Combine Fat Loss with Toning
12:43 – Why Arms Sag in Women and What To Do About It
13:20 – Is It Loose Muscle or Fat? Here’s the Truth
13:50 – Best Weight Training Exercises for Arms
14:10 – Why Weight Training Burns Fat More Effectively
14:23 – Boost Your BMR: Burn Fat Even While Resting
14:50 – Muscle = Ferrari Engine: Burn More Calories Daily
15:04 – Final Recap: Spot Reduction is a Myth
15:18 – Outro: Like, Subscribe & Share
Course Links:
▸HYE Certification Course by Vrindda:
https://lp.vrindaofficial.com/vrindda-new/
▸2-Day Fitness Foundation Workshop:
https://shivohaam.lpages.co/shivoham-a/
▸ 2-Hour Empowering Workshop:
https://lp.vrindaofficial.com/vrindda-bhatt-02/
Watch Next:
Playlist:
➡️https://www.youtube.com/playlist?list=PLukjBwT8IaycBrARCnwBeGSd94szO9wex
➡️https://www.youtube.com/playlist?list=PLukjBwT8Iaye_QE_EKNyW3h_rokhJxlZD
➡️https://www.youtube.com/playlist?list=PLukjBwT8IaydlE4z03Zq7i6HHggkY687G
📩 Connect with:
Shivohaam's Instagram: https://www.instagram.com/shivohamofficial/
Vrindda's Instagram: https://www.instagram.com/vrindaofficial/
🎥 Subscribe for Weekly Updates: https://www.youtube.com/channel/UC21L3He54vHxUwWJhQxVCCQ
#FatLoss #SpotReduction #Shivoham #VrindaBhatt #FitnessPodcast #BodyToning #LoseBellyFat #FitnessTruth #WeightLossJourney #CortisolAndFat #FitnessForWomen #WeightTraining #MythBusting
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Sharon Osbourne said she eats meals created from the Atkins Diet and says she has lost a lot of weight.
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Meet Jessica Crandall Snyder, FuturHealth's Registered Dietitian Nutritionist and your new go-to for nutrition advice 🍽️✨ Have a question about nutrition, meds, or what to eat on your journey? Drop it in the comments! Jessica will be answering your questions in upcoming videos. 💬 #FuturHealth #GLP1 #HormoneHealth #WeightLossMedication #GLP1Diet #HealthyHabits #NutritionCoach
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One of the purported benefits of the new GLP-1 medication’s, like Ozempic, Wegovy, Zepbound, Mounjaro, tirzepatide, liraglutide, Saxenda, and semaglutide is the fact that they have been shown to reduce cardiac risk. Well, there may be something to this, it is also important to recognize that there is a significant improvement and cardiac risk when one loses weight and decreases obesity. There are multiple ways to go about weight loss, and you should consider the best option for you. find a board certified obesity medicine physician to help you do that. If you live in the Spokane metro area or in the state of Washington, we would be happy to help you at ShillMed Weight Loss and Lifestyle Medicine Center. #Obesity #WeightLoss #Lifestyle #Change #Medication #Medicine #InternalMedicine #PrimaryCare #Fitness #Health #glp1 #ozempic #zepbound #mounjaro #wegovy  GLP-1 Glucagon-like peptide one receptor Weight loss injection
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This video we discuss my exact supplement regiment - when and why I take it and improvements that should be expected - please share - comment - and subscribe 💯💯 www.Wenningstrength.com #wenningstrength #mattwenning #supplements #atplabs #magnesium #vitamin #glutamine #omega3