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Start your journey to a healthier you—don’t wait!
Did you know that most people fall short on their New Year’s resolutions? Too often, these resolutions are based on unrealistic expectations and lack a clear plan for success. Today’s guest is here to help you break the cycle with a practical guide to making 2025 the year you master consistent, sustainable habits and achieve meaningful progress that transforms how you feel every day.
Today on The Dhru Purohit Show, Dhru sits down with personal trainer and Mind Pump Media co-founder Sal Di Stefano to explore the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated activities, implementing movement throughout the day, and staying consistent for sustainable results. He also discusses the unrealistic goals that often hold people back, such as lack of specificity and overreliance on trendy supplements. If you’re seeking inspiration to make 2025 the year of consistent, long-term progress, this episode is for you!
Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. During this time, Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world’s top fitness and health podcast—he’s appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners.
In this episode, Dhru and Sal dive into:
-The most underrated form of activity
-Why movement results in better choices throughout the day
-Getting results versus keeping results
-Unrealistic approach to calorie cutting and how to build a proper foundation
-Nutritional advice or myths we can leave behind
-Insights into the fitness and wellness industry
-The one supplement Sal recommends and the research behind its effectiveness
-How to use caffeine appropriately
-Being specific with your goals and focusing on one at a time
-Prioritizing simple whole foods and fiber
-The risks of sitting too much and how to counteract it
-How to get started with a sustainable routine
-Over-exercising and finding balance
Also mentioned in this episode:
-MAPS 15 Fitness Programs:
https://www.mindpumpmedia.com/maps-15-minutes
-Why You Need A Coffee Break and How to Do It
https://dhrupurohit.com/coffee-break/
For more on Sal and Mind Pump, follow them on
-Facebook: https://www.facebook.com/sal.d.distefano
-X/Twitter: https://twitter.com/Mindpump
-Instagram: https://www.instagram.com/mindpumpdistefano/?hl=en
-Apple Podcast:
https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822
-Tiktok: https://www.tiktok.com/@mindpumpmedia?lang=en
-Youtube: https://www.youtube.com/c/MindPumpTV
-Website: https://www.mindpumpmedia.com/
Sponsors: https://dhrupurohit.com/sponsors/
This episode is brought to you by
-Bon Charge: http://boncharge.com/DHRU
-Bioptimizers: https://bioptimizers.com/dhru
-Our Place: http://fromourplace.com
This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.
Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts when you subscribe.
Start your New Year off right by reducing your toxic load and upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order.
In today's Sunday reset routine vlog I show you my weight loss meal prep. I take a walk outside for cardio with my husband and show my high protein breakfast. I've lost 130 pounds and kept it off for over 10 years.
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Belly Fat Burn - Day 2
Welcome to Day 2 of our Belly Fat Burn challenge! 🔥 Today’s workout is designed to target your lower belly and help you shed stubborn fat. Perform this exercise 20 times for maximum results. Stay consistent and push yourself to the next level. Let’s keep the momentum going! 💪
Make sure to like, share, and subscribe for more daily workout routines to help you
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The Ultimate Keto Gummies have taken the health and wellness world by storm, with their appearance on the hit TV show Shark Tank propelling them into the spotlight. These gummy supplements offer a delicious way to stay in ketosis and burn fat, making them a popular choice for those following a ketogenic diet. In this article, we will explore why Ultimate Keto Gummies are so popular and how they have become a staple in many people’s daily routines.
Benefits of Ultimate Keto Gummies
Ultimate Keto Gummies are packed with benefits that make them a must-have for anyone looking to enhance their ketogenic lifestyle. Each gummy is formulated with high-quality ingredients that support ketosis, including exogenous ketones, MCT oil, and collagen. These ingredients work together to help your body maintain a state of ketosis, where it burns fat for fuel instead of carbs. This can lead to increased energy levels, improved mental clarity, and weight loss.
Unlike other keto supplements, Ultimate Keto Gummies are convenient and easy to incorporate into your daily routine. Simply take a few gummies each day to enjoy their benefits. They are also delicious, with a fruity flavor that makes them a tasty treat to look forward to. This makes them a great alternative to traditional supplements that can be hard to swallow or have a strong aftertaste.
Another benefit of Ultimate Keto Gummies is that they are made with natural ingredients and are free from artificial colors, flavors, and preservatives. This means you can feel good about what you are putting into your body and avoid any potential harmful side effects. They are also gluten-free and non-GMO, making them safe for those with dietary restrictions.
How Ultimate Keto Gummies Work
Ultimate Keto Gummies work by providing your body with a source of exogenous ketones, which are ketones that are not produced by the body but are ingested through supplements. These ketones help to kickstart the ketosis process, where your body switches from burning carbs for fuel to burning fat. This can help you reach your weight loss goals faster and improve your overall health and well-being.
In addition to exogenous ketones, Ultimate Keto Gummies also contain MCT oil, which is a type of fat that is quickly converted into ketones by the liver. This can provide your body with an immediate source of energy and help you stay in ketosis longer. MCT oil is also known for its ability to support brain health and improve cognitive function.
Collagen is another key ingredient in Ultimate Keto Gummies, which can help support healthy hair, skin, and nails. Collagen is a protein that is essential for maintaining the structure of connective tissues in the body. By including collagen in these gummies, you can support your overall health and well-being while following a ketogenic diet.
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Why Choose Ultimate Keto Gummies
There are many reasons to choose Ultimate Keto Gummies over other keto supplements on the market. Not only are they delicious and easy to take, but they also offer a range of benefits that can help you reach your health and fitness goals. Whether you are looking to lose weight, boost your energy levels, or improve your cognitive function, these gummies can help you achieve your desired results.
Ultimate Keto Gummies are also backed by scientific research and have been tested for safety and efficacy. This means you can trust that you are getting a high-quality product that will deliver results. Many users have reported positive outcomes from taking these gummies, including increased energy, improved mental clarity, and weight loss.
Furthermore, Ultimate Keto Gummies are affordable and accessible, making them a practical choice for anyone looking to enhance their ketogenic lifestyle. You can easily purchase them online and have them delivered right to your doorstep, saving you time and hassle. With their convenient packaging and delicious taste, these gummies are a game-changer for anyone following a keto diet.
Overall, Ultimate Keto Gummies are a popular choice for keto enthusiasts looking to enhance their ketogenic lifestyle. With their delicious taste, convenient packaging, and powerful ingredients, these gummies offer a range of benefits that can help you reach your health and fitness goals. Whether you are new to the keto diet or a seasoned veteran, these gummies are a must-have addition to your daily routine.
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“Why am I not losing fat even though I’m in a calorie deficit?”… Probably because you just THINK you’re in a calorie deficit.
Here are 3 reasons why you may think that:
1️⃣ Underestimating Calories: Sneaky extras like snacks, drinks, or misjudged portions add up fast. Track everything for accuracy.
2️⃣ Overestimating Activity: Fitness trackers often overestimate calorie burn. Focus on diet alongside exercise.
3️⃣ Inconsistent Habits: One or two high-calorie days can undo a week of progress. Stay consistent.
Think you’re in a deficit but not seeing results? Double-check these points—and follow me for more no-BS fitness advice! 😉
#fatloss #weightloss #caloriedeficit #fitness
Indiana Jones in an old Diet Coke Commerical.
