Alison Sweeneys 30 Pound Weight Loss How She Transformed Her Life And Kept The Weight Off For Over A Decade
Hi, I’m Gbemi! I’ve figured out how to stay lean while still enjoying my favorite Nigerian meals, and I’m here to show you how.
Here’s what I ate today for fat loss:
🍛 Breakfast: Jollof + cauliflower rice, asun, coleslaw & air-fried plantain
🍲 Lunch: Eba with seafood okra—elite combo!
🥜 Dinner: Masa with homemade peanut stew—so satisfying!
Losing fat doesn’t mean giving up delicious food—it’s all about balance!
Want my free nutrition & fitness guide? Comment FATLOSS!
#FatLoss #NigerianFood #HealthyEating #Shorts
Why Is Protein So Important On A Weight Loss Journey Glp1 Weighloss Shorts
In this video you'll see why, while the natural way makes you healthier and actually solves the problem, the drug keeps damaging your metabolism.
I would like to point out that I am not suggesting to stop taking your drugs if a doctor prescribed them to you, I am only referring to those who are just trying to find the easy way out to lose a few kilos.
Scientists like Jessie Inchauspé are telling us this drugs have some nasty side effects for your muscle, hence your metabolism.
Here's the link to the original 23 minutes video by biochemist Jessie Inchauspé:
https://www.youtube.com/watch?v=fz4bv1MXLgQ&t=6s
Here's my first video on the channel:
https://www.youtube.com/watch?v=59mmZISFRKU&t=5s
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Over the past few years, the ketogenic diet has gained popularity as a weight loss strategy and a way to improve overall health. As a result, many products claiming to support the keto lifestyle have flooded the market, including Dr. Oz Keto Gummy. This product has garnered attention due to its endorsement by the well-known television personality Dr. Oz. But is Dr Oz Keto Gummy really worth the hype? In this article, we will delve into the truth behind the endorsement and examine whether this product lives up to its claims.
The Science Behind the Ketogenic Diet
Before we delve into Dr. Oz Keto Gummy, let’s first understand the science behind the ketogenic diet. The keto diet is a high-fat, low-carbohydrate eating plan that forces the body to burn fat for fuel instead of carbohydrates. By drastically reducing carb intake and replacing it with fats, the body enters a state of ketosis, where it produces ketones for energy. This metabolic state has been linked to weight loss, improved mental clarity, and increased energy levels.
Many people turn to the ketogenic diet to achieve their weight loss goals and improve their overall health. However, sticking to a strict keto diet can be challenging for some individuals due to the restrictive nature of the eating plan. This is where keto supplements like Dr. Oz Keto Gummy come into play, promising to support ketosis and make it easier to stay in fat-burning mode.
Dr Oz Keto Gummy Ingredients
One of the key factors to consider when evaluating a keto product like Dr. Oz Keto Gummy is the ingredients used in the formula. Dr. Oz Keto Gummy claims to contain a blend of all-natural ingredients that support ketosis and promote fat burning. Some of the key ingredients in Dr. Oz Keto Gummy include exogenous ketones, MCT oil, and collagen peptides.
Exogenous ketones are ketones produced outside the body that can help elevate blood ketone levels and induce ketosis. MCT oil is a type of fat that is easily converted into ketones, providing a quick source of energy for the body. Collagen peptides are protein molecules that support skin, joint, and gut health. Together, these ingredients in Dr. Oz Keto Gummy are designed to enhance the effectiveness of the ketogenic diet and help users achieve their health and weight loss goals.
Dr Oz Keto Gummy Benefits and Side Effects
When considering a dietary supplement like Dr. Oz Keto Gummy, it’s essential to weigh the potential benefits against any possible side effects. Dr. Oz Keto Gummy claims to offer a range of benefits, including increased energy levels, enhanced fat burning, improved mental focus, and reduced cravings. However, individual results may vary, and some users may experience side effects such as digestive issues, headaches, or electrolyte imbalances.
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Before adding any new supplement to your regimen, it is crucial to consult with a healthcare provider to ensure it is safe for you. Additionally, it’s essential to remember that no supplement can replace a healthy diet and regular exercise when it comes to achieving long-term health and weight loss goals.
Should You Try Dr Oz Keto Gummy?
As with any dietary supplement, the decision to try Dr. Oz Keto Gummy ultimately comes down to your personal health goals and preferences. If you are following a ketogenic diet and looking for additional support to enhance your results, Dr. Oz Keto Gummy may be worth considering. However, it’s essential to do your research, read customer reviews, and consult with a healthcare professional before making a purchase.
Remember that no supplement is a magic pill for weight loss or improved health. A balanced diet, regular exercise, and healthy lifestyle habits are essential for long-term success. While Dr. Oz Keto Gummy may offer benefits for some individuals, it is not a substitute for a well-rounded approach to health and wellness.
Conclusion
In conclusion, Dr. Oz Keto Gummy is a dietary supplement endorsed by Dr. Oz that claims to support ketosis and enhance the effects of the ketogenic diet. While the ingredients in Dr. Oz Keto Gummy have the potential to offer benefits for some users, it is essential to approach any supplement with caution and consult with a healthcare provider before adding it to your regimen. Ultimately, the decision to try Dr. Oz Keto Gummy should be based on your individual health goals and preferences, keeping in mind that no supplement can replace a healthy diet and lifestyle habits.
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1. Figure Out Your Maintenance Calories
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Week 2: 82.5%
Week 3: 80%
Week 4: 77.5%
Week 5: 75%
Week 6: 72.5%
Week 7: 70%
Week 8: 80% (refeed week)
Week 9 67.5%
Week 10 65%
Week 11 62.5%
Week 12 60%
3. Macronutrients
Protein= 1g per lb of bodyweight
Fat= 25% (High Carb Day)
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🌟 Access to GLP1 Drugs: What’s Really Happening? 🌟
In this insightful video, we dive deep into the world of GLP1 drugs, which are transforming the landscape of weight loss and diabetes management. But with growing popularity, questions around accessibility, affordability, and awareness have become crucial. 🩺💊
We’ll explore the current challenges in accessing these life-changing medications and share tips on staying informed about their availability. How do we navigate insurance, prescriptions, and the latest medical updates? 🧐✅
Whether you’re considering GLP1 drugs or simply curious about their impact, this video will provide clarity on what’s happening behind the scenes. Let’s break down the barriers to understanding and access together. 🌍✨
Stay empowered with the facts and take control of your health journey today! 💪❤️ Don’t forget to like, comment, and subscribe for more health insights and updates from Healthy by George! 🚀
The platform Hims and Hers (www.hims.com) offered a process for participants to report when they couldn't get access and what the issues were. They will then share this with the FDA. It is good to know that a company is interested in this issue. Being overweight and obese is a huge issue, and considering the trajectory of what the numbers will be in 2050, close to 260 million, plus the number of young people, is disheartening. We need many ways to tackle this epidemic. Access to medications is one tool, but less toxic food projects/chemicals in processed foods are another. WE MUST educate ourselves on the food we choose to eat.
Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚
📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice
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🔰 Why choose Organic Foods - Pesticides are related to Cancer
🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ
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Ultimate Tips to Achieve Your Body Goals: Combat Cortisol Belly & Lose Fat Fast!
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Oprah Keto Gummies The Celebrity Endorsed Path To Ketosis
How I Lost 120lbs & Still Struggle Every Day
Watch the full story: https://youtu.be/ZBJ9Bt_TNKE
#shorts #weightloss #120lbsdown #weightlosstransformation #struggles #healthjourney #glp1 #medications #retatrutide #scienceandempathy #cuttingedgetreatments #fitnessmotivation