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🍰is sugar bad for your brain? In this video… 0:20 how sugar sneaks into your brain (GLUT1) 1:05 glucose oxidation (glycolysis, pryuvate dehydrogenase, TCA cycle) 1:33 how do you get energy from ketones 2:11 the tricarboxylic acid cycle and electron transport chain 2:41 are ketones or sugar better for energy 3:49 blood sugar control 4:09 I have ADHD 4:34 do ketones make you smarter 4:45 how to increase ketones + the best keto supplements 6:02 obesity (why is obesity bad for you) 7:13 ketone supplementation improves cognitive function in obese adults 7:47 brain derived neurotrophic factor (BDNF) 8:39 how to be smarter (get a mentor, read more books, social media is bad for your brain) 9:42 THE BEST FOODS FOR BRAIN HEALTH (23 brain health recipes in my book https://nutritionbyelsa.com/my-books-%2B-freebies/ols/products/the-college-girls-guide-to-a-better-brain-glowing-skin-effortless-nutrition ) BIOHACKED CHARCUTERIE RECIPES https://nutritionbyelsa.com/my-books-%2B-freebies/ols/products/the-college-girls-guide-to-a-better-brain-glowing-skin-effortless-nutrition 20% off ORGANIKA collagen, creatine + keto cookies ELSA25 https://glnk.io/4750/nutritionbyelsa 20% off BROYA grass fed + organic bone broth ELSA20 broyaliving.com/elsa20 Instagram (@nutritionbyelsa) / https://www.instagram.com/nutritionbyelsa/ Sources Brain derived neurotrophic factor on wikipedia https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor#:~:text=Brain%2Dderived%20neurotrophic%20factor%20(BDNF,%2D4%2FNT%2D5 Short-term ketone monoester supplementation improves cerebral blood flow and cognition in obesity: A randomized cross-over trial https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP281988 Sugar for the brain: the role of glucose in physiological and pathological brain function https://pmc.ncbi.nlm.nih.gov/articles/PMC3900881/#:~:text=Glucose%20enters%20the%20brain%20from,metabolic%20network%20of%20brain%20cells
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Burn Fat FAST with Cold Therapy #shorts Dr. Janine explains how to burn fat FAST with cold therapy. Cold exposure activates cold shock proteins. These cold shock proteins will increase thermogenesis and calorie expenditure. You don’t have to get extremely cold for long. As long as you are lowering the body temperature below 37 degrees Celsius is good. If you are not up for a cold shower or polar dip Dr. Janine recommends dunking your face in a bowl of cold water for as long as possible. Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #coldtherapy #burnfat #bellyfat J9CON230296
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Recent trends in weight loss emphasize not just shedding pounds but maintaining health and long-term results. Among the top anti-obesity medications—Phentermine, Qsymia, Contrave, Saxenda, and Wegovy—each varies in mechanism, efficacy, side effects, and risk of weight regain. Phentermine suppresses appetite via CNS stimulation but has high yo-yo risk. Qsymia combines Phentermine and Topiramate for stronger effects and moderate rebound risk. Contrave targets emotional eating and shows a lower relapse rate. Saxenda, a daily GLP-1 analog injection, offers good weight loss but mid-level rebound risk. Wegovy, a once-weekly semaglutide injection, delivers the most durable weight loss with the lowest regain risk (only ~40–45% regain after 1 year). Ultimately, the best choice depends on individual lifestyle, medical conditions, and adherence capacity.
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DR S A MALLICK, MD Lake Gardens Kolkata Appointment: 9804069161, 9836890903, 9051969290 This platform is not for treatment this is for information only. It is not legal to treat anybody in social media platform. After seeing the video if you find anything important related to your health please consult your nearest doctor so that the doctor can guide you after a thorough clinical examination and some laboratory investigation and he will tell you the exact medicine the exact treatment protocol. Kindly do not ask the treatment options and do not look for anything which is not permitted by law. This is purely a social service intended to serve to humanity. The videos of this channel are not intended for any commercial purpose. This channel does not harmed any person any cast any religion any living or dead person animal and creature. This is dedicated and devoted to social welfare in all aspect encoding finances involved with the channel int true and honest sense. I sincere apologize to those who have been harmed by this video unintentionally. Inconvenience is regretted. #drsamallick #samallick #doctorshealthtips #diabetologist #diabetesdoctor #generalphysician #sugardoctor #sugarchikitsa #diabetes #diabetesdoctor #bestdiabetologist
How To Start Keto Without Feeling Overwhelmed Keto Diet For Beginners 2025
Discover the key misconceptions about taking GLP-1 agonists like semaglutide. We share essential insights into the proper usage and highlight potential pitfalls to ensure you maximize benefits while avoiding complications. #GLP1 #Semaglutide #HealthyLiving #MedicationTips #DiabetesManagement #HealthEducation #InsulinFunction #WeightLossJourney #WellnessAdvice #MedicalInsights
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Sabja Seeds ( Basil Seeds ) | Powerhouse of Nutrition * Morning healthy drink * Sabja water * Summer drink * Drink it morning on empty stomach * Burning fat * Helps to weight loss