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👉 FREE GLP-1 Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V49 💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V49 🧋 Dr. S's Favorite Protein Powder [PRIME PROTEIN]: https://www.equipfoods.com/DRSTIRRETT?el=V49 Join us on a trip to Costco as we discover the best foods to eat while on Ozempic, Wegovy, or other GLP-1 medications. We'll highlight top anti-inflammatory whole foods and snacks that can support your weight loss journey. From organic cashews to sprouted pumpkin seeds, wild-caught salmon to pasture-raised eggs, find out how to make smarter choices for effective weight management. Avoid pitfalls like certain protein powders and ultra-filtered milk, and learn why olive oil, sardines, and lean beef can be great additions to your cart. 00:00 Introduction 00:23 Anti-Inflammatory Whole Foods Diet 00:47 Healthy Snack Options 01:49 Protein Choices and Recommendations 04:55 Cooking Oils and Alternatives 06:28 Frozen and Fresh Protein Selections 08:51 Final Thoughts and Farewell -------------------------------------------------------- *Ground fed beef is NOT grass fed beef. This is a bit of a marketing trick used. My recommendation for most patients is to find a grass fed product as your ground beef staple in your diet. __________________________________ DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.
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Here's how to make my Tiffany plate: Start with cottage cheese, add hearts of palm, then top it with radishes, asparagus, celery, Brussels sprouts, and broccoli. 🥦 Finish it off with apples, strawberries, and watermelon! 🍓🍉 And don't forget the mustard-it's the perfect healthy and delicious lunch to support your weightloss goals! 💥 #HealthyEating #TiffanyPlate #WeightlossJourney #MustardOnEverything #HealthyLunch
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The best workouts to lose belly fat can be found in our 90 day fitness and nutrition system http://athleanx.com/x/how-to-lose-belly-fat This is a workout to lose belly fat that is only 12 minutes long, but it will show you how to reduce belly fat in the comfort of your own home. This workout to burn belly fat has just 4 exercises. You will do each of the exercises for 3 rounds (of 10 seconds of rest followed by 50 seconds of work). Since there are 4 exercises the entire workout to get rid of belly fat is 12 minutes. If you want more full length workouts that will show you how to reduce belly fat, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean If you are a beginner, try out all the exercises first before attempting the entire workout to get rid of belly fat. If you are more advanced, you can get rid of belly fat to an even greater degree by doing this workout 2-3 times through for a total of 24 minutes or 36 minutes. Here are the exercises to lose belly fat: 1) Burpees (3 minutes straight) 2) Medicine Ball Lunge w/Jump Squat (3 minutes straight) 3) Elevated Reptiles (3 minutes straight) 4) Jump Rope (3 minutes straight) If you want to learn how to burn belly fat, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
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