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In this PODCAST of Gunjan Talks, we’re joined by Dr. Sajeev Nair - India’s leading biohacker, longevity expert, and founder of Vieroots and Limoverse. Known for reshaping the future of health through science-backed biohacking, Dr. Nair reveals how ordinary people can achieve extraordinary physical, mental, and emotional transformation using the latest in DNA-based wellness, lifestyle upgrades, and mind-body optimization.
From reversing aging and activating “youth genes” to controlling thoughts at the epigenetic level, this PODCAST is a deep dive into what it truly means to become superhuman in the modern world.
Whether you want to slow down aging, improve your brain performance, or build habits that align with your unique genetic blueprint, this episode will change how you think about health, success, and longevity.
Key Highlights from this PODCAST:
✅ What is Biohacking and how can one start
✅ Can we control aging and even death?
✅ How genes and lifestyle interact to shape your future
✅ Early signs of aging and how to reverse them
✅ Power of thoughts and the science of epigenetics
✅ Why Ayurveda still matters in a modern genetic world
✅ Top 3 tips to look biologically younger
✅ How metro dwellers can still benefit from nature
✅ How elite performers “train” their brain and body
✅ What to STOP doing after 35 to delay aging
This Health PODCAST will leave you with futuristic, yet practical insights to truly take charge of your biology, and your destiny.
Guest’s Details:
Instagram: https://www.instagram.com/iamsajeevnair/
YouTube: https://www.youtube.com/@sajeevnair
For attending a Masterclass on 'Epigenetic Lifestyle Modifications' by Dr Sajeev Nair please click: https://www.myeplimo.com/
To purchase the products please click: https://vieroots.com
Apply Coupon Code GUNJAN20 to get a 20% discount on your purchase.
To get a free consult by a health advisor, please click https://vieroots.com/pages/book-a-consultation
GunjanShouts’s Profile Links:
Instagram: https://www.instagram.com/gunjanshouts/
YouTube: https://www.youtube.com/@GunjanShouts/videos
Time Stamps
00:00 - Teaser
01:57 - Introduction
3:06 - What exactly is BIOHACKING?
7:20 - Staying Biologically Young in Old Age
12:33 - Controlling Death
16:45 - Triggers to Control Aging and Genes Variant Disease
27:57 - Lifestyle & Genetics of Elite Athletes
34:23 - New behaviors and Characteristics of Genes
38:17 - What are the visible signs of premature aging?
39:17 - Role of Genes in Hormone Level
45:53 - Impact of Ayurveda on Genes
54:13 - How to Benefit From Nature in Metro Cities
59:00 - Connection Between Thoughts & Epigenetics
1:06:50 - Brain Training
1:18:19 - Rapid Fire Session
Thank You For Watching This Podcast :)
#healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks
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About this Channel:
GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel!
Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth.
Subscribe and hit the notification bell for more engaging HEALTH PODCAST.
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍
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DISCLAIMER:
The content (Informative videos and Podcasts) on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my ACE health coach certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations.
Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.
Keto 101 How To Start The Ketogenic Diet And Lose Weight Fast
Ketoclean Plus is a popular supplement that has been gaining attention in the health and wellness community for its numerous benefits. This product is designed to help individuals achieve their weight loss goals, improve their overall health, and boost their energy levels. With its unique formula and high-quality ingredients, Ketoclean Plus has been praised by many users for its effectiveness.
Benefits of Ketoclean Plus
One of the main benefits of Ketoclean Plus is its ability to promote weight loss. By helping the body enter into a state of ketosis, this supplement can aid in burning fat more efficiently. This can lead to faster weight loss results and a slimmer, leaner physique.
In addition to weight loss, Ketoclean Plus can also provide a boost in energy levels. Many users have reported feeling more energetic and alert after taking this supplement. This can be especially beneficial for those who lead a busy lifestyle and need a natural energy booster.
Another benefit of Ketoclean Plus is its ability to improve mental clarity and focus. By fueling the brain with ketones, this supplement can enhance cognitive function and support better concentration. Users have noted feeling more mentally sharp and productive when taking Ketoclean Plus.
User Reviews of Ketoclean Plus
Many users have shared positive reviews of Ketoclean Plus, praising its effectiveness and ease of use. One user commented that they were able to lose weight faster than ever before with the help of this supplement. They also mentioned feeling more energized throughout the day, which helped them stay motivated to reach their fitness goals.
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Another user mentioned that they noticed a significant improvement in their mental clarity and focus after starting Ketoclean Plus. They felt more alert and productive at work, which made a noticeable difference in their overall performance. This user highly recommended the supplement to anyone looking to boost their cognitive function.
Overall, Ketoclean Plus has received glowing reviews from users who have experienced its benefits firsthand. Many have reported feeling healthier, more energized, and more focused after including this supplement in their daily routine. With its natural ingredients and powerful formula, Ketoclean Plus is a popular choice for those looking to improve their overall health and well-being.
FAQ About Ketoclean Plus
1. How long does it take to see results with Ketoclean Plus?
Results may vary, but many users report seeing noticeable changes within a few weeks of consistent use. For best results, it is recommended to take Ketoclean Plus as directed and follow a healthy diet and exercise plan.
2. Are there any side effects associated with Ketoclean Plus?
Ketoclean Plus is made with natural ingredients and is generally well-tolerated by most individuals. However, some users may experience mild digestive issues or headaches when first starting the supplement. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
3. Can Ketoclean Plus be taken by everyone?
While Ketoclean Plus is safe for most individuals, it is always best to consult with a healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medication. Pregnant or nursing women should also consult with a doctor before using Ketoclean Plus.
Konect Nutra Keto Review Weight Loss Shark Tank Supplement Konect Nutra Keto Ingredients
In this video, I’ll break down some of the top publicly traded companies involved in developing GLP-1 receptor agonists, the class of drugs making waves in weight loss and diabetes treatments. These medications, including Ozempic and Mounjaro, are becoming incredibly popular. Let’s dive into the companies behind them and what they’re working on.
Novo Nordisk (NVO): The creator of Ozempic and Wegovy, two of the most well-known GLP-1 drugs for managing diabetes and obesity.
Eli Lilly (LLY): The company behind Mounjaro, another injectable GLP-1 drug that’s shown significant weight loss effects.
Pfizer (PFE): Researching oral GLP-1 receptor agonists, a potential game-changer in this space.
Amgen (AMGN): Developing new injectable treatments for obesity, with a focus on GLP-1 therapies.
Altimmune (ALT): Working on Pemvidutide, a GLP-1/glucagon dual receptor agonist for obesity.
Viking Therapeutics (VKTX): Developing VK2735, a GLP-1/glucagon receptor agonist aimed at weight loss and metabolic disorders.
Structure Therapeutics (GPCR): Creating oral GLP-1 receptor agonists for obesity and diabetes.
Watch the full video to get insights into these stocks and what they could mean for the future of weight loss treatments!
Weight Gain Vs Weight Loss
The Ultimate Keto Gummy is a revolutionary weight loss aid that has taken the health and wellness industry by storm. This delicious gummy is not only a tasty treat but also a powerful tool for those looking to shed extra pounds and improve their overall health. Packed with key ingredients that support ketosis and fat burning, the Ultimate Keto Gummy is a game-changer for anyone on a keto diet or looking to kickstart their weight loss journey.
The Science Behind Ultimate Keto Gummy
Each Ultimate Keto Gummy is formulated with carefully selected ingredients that have been scientifically proven to support weight loss and boost metabolism. The key ingredient in these gummies is beta-hydroxybutyrate (BHB), which is a ketone that helps the body enter a state of ketosis. Ketosis is a natural metabolic state in which the body burns fat for energy instead of carbs, leading to rapid weight loss and increased energy levels.
Additionally, the Ultimate Keto Gummy is enriched with vitamins and minerals that support overall health and wellness. These gummies are a convenient way to ensure you are getting all the essential nutrients your body needs to function at its best while on a keto diet.
How to Use Ultimate Keto Gummy
Using the Ultimate Keto Gummy is simple and convenient. Simply take one gummy twice daily, preferably before meals. For best results, pair the gummies with a healthy diet and regular exercise routine. These gummies are a great way to stay on track with your weight loss goals and provide an extra boost of energy to keep you going throughout the day.
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It is important to note that the Ultimate Keto Gummy is not a magic pill and should be used in conjunction with a healthy lifestyle for optimal results. Consistency is key when it comes to achieving your weight loss goals, so be sure to incorporate these gummies into your daily routine for maximum effectiveness.
The Benefits of Ultimate Keto Gummy
There are numerous benefits to incorporating the Ultimate Keto Gummy into your weight loss journey. Not only do these gummies support ketosis and fat burning, but they also help curb cravings and promote a feeling of fullness, making it easier to stick to your diet. The vitamins and minerals in these gummies also contribute to overall health and well-being, ensuring you feel your best while on a keto diet.
Many users of the Ultimate Keto Gummy have reported increased energy levels, improved mental clarity, and better mood while taking these gummies. With consistent use, you can expect to see a reduction in body fat, increased muscle definition, and a boost in confidence as you work towards your weight loss goals.
Customer Reviews of Ultimate Keto Gummy
Customers who have tried the Ultimate Keto Gummy rave about its effectiveness and delicious taste. Many users have reported significant weight loss results, improved energy levels, and a reduction in cravings while taking these gummies. Some customers have even shared their success stories of losing stubborn belly fat and achieving their dream body with the help of these gummies.
One customer wrote, “I have tried numerous weight loss supplements in the past, but nothing has worked as well as the Ultimate Keto Gummy. Not only have I lost weight, but I feel healthier and more energized than ever before. These gummies are a game-changer for anyone looking to transform their body and improve their overall well-being.”
Final Thoughts on Ultimate Keto Gummy
The Ultimate Keto Gummy is a must-have for anyone on a keto diet or looking to jumpstart their weight loss journey. With its powerful blend of ingredients, convenient dosing, and delicious taste, these gummies are a game-changer in the world of weight loss supplements. Say goodbye to stubborn fat and hello to a healthier, happier you with the help of the Ultimate Keto Gummy.
Don’t wait any longer to start your weight loss journey – try the Ultimate Keto Gummy today and experience the incredible benefits for yourself. Your dream body is just a gummy away!
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👉🔥4 Best Exercises to Lose Belly Fat Fast for Women Beginner-Friendly Fat Burn Tips
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Weightloss Drug Belviq May Increase Cancer Risk Fda Says
Today's video covers all the supplements I take on a regular basis and why. I go into my thought process around some of these. Hopefully, this will give you a solid idea of where you may want to try some supplements in your carnivore diet routine.
Wild Coal - Wild Fish Oil - K2&D3: https://www.wildfoods.co/collections/all/products/wild-fish-oil
Electrolyte Supplement for Rapid Hydration https://amzn.to/2x1C0Xs
Thorne Research - Buffered C Powder https://amzn.to/3cZ89Q5
J.Crow's Lugol's Iodine https://amzn.to/2IRdFpV
NOW Foods Liquid Vitamin D-3 https://amzn.to/2WhJ24T
Digestive Enzymes https://amzn.to/2QjaprK
Carlson - Super D Omega-3 https://amzn.to/2TTGUyQ
Reference List:
My nutritional insurance includes the following omega 3 products; Wild Fish oil and Cod liver oil.
Wild Coal is another productive take regularly. Anytime I eat out or have some Rebel ice cream, I take a cap or two. This helps bind to toxins and pass them through.
For Vitamin D, I’m trying to get outside and sun each day. The weather has been inconsistent and getting through winter stuck here in North Texas has been a struggle.
So I take my daily Wild D3/lk2 as a maintenance dose. I do notice that getting outside is when I feel my best. So always opt for going outside as your primary way to get vitamin D on a carnivore diet (or any diet).
I also started getting into some of the magnesium research. There are multiple forms of magnesium, all integral to various processes in your body. As a whole, magnesium accounts for about 200+ processes in your body.
I’m experimenting with a few digestive enzyme products. I’m trying to find a quality lipase product and an HCI product, but I don't fully trust the sourcing of most of these, so I try to use them sparingly here and there. I use these to support my less than perfect diet at times if I happen to eat something not perfectly carnivore.
If were 100% strict, I don't think I’d need these since I’ve been doing this long enough that my gut bacteria have adapted.
Iodine: I’ve seen a few carnivore proponents mention iodine importance and then I looked into deficiency.
The World Health Organization (WHO) defines iodine deficiency as a public health problem when levels this low are found in 20 percent or more of the population. Iodine is a crucial nutrient for the production of thyroid hormone, which plays an essential role in brain development, metabolism, and other bodily functions
@ColinStuckert
Founder/CEO, Wild Foods and TheAncestralMind.com
Support my work on Patreon: https://www.patreon.com/colinstuckert - Help me spread the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution!
_RESOURCES_
7 Principles of Living Wild FREE PDF Download: https://TheAncestralMind.com
My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPP
See my recommend cooking and recording gear: https://kit.co/colinstuckert
My weekly Friday newsletter full of related content: https://www.getrevue.co/profile/colin-stucket
Subscribe here to get all the updates: https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ?sub_confirmation=1
Get any of the shirts I wear in my videos here: https://www.etsy.com/shop/TheAncestralMind
_My Courses_
Grab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZ
The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMn
_THE PODCAST_
The Ancestral Mind Podcast: https://the-ancestral-mind-podcast.pinecast.co/
We cover all things health, from keto to carnivore to high-fat and low carb to sleep and fitness and mindset and more. You don’t want to miss this.
_CONNECT_
http://instagram.com/ColinStuckert
http://instagram.com/WildFoodsCo
http://TheAncestralMind.com
_TOP VIDEOS_
Three Fat Loss Mistakes EVERYONE Makes https://www.youtube.com/watch?v=3kwIxCxZfbE
Why I'm Currently Eating a Carnivore Diet and Is it Safe? https://www.youtube.com/watch?v=JZrU1n9H-u0
What Is The Healthiest Cooking Oil? THE TOP FIVE HEALTHY FATS: https://www.youtube.com/watch?v=07L8Q-VyNRo
Is The Carnivore Diet Safe? A ZERO-CARB, MEAT ONLY DIET?! https://www.youtube.com/watch?v=Z3yA9SWYBxs
The Ultimate Guide To Dairy https://www.youtube.com/watch?v=wN8Ugl6z4hk
Carnivore Diet + Intermittent Fasting = The Perfect Match https://www.youtube.com/watch?v=z2AysmE2lmk
Reach me: mailto:[email protected]
What I take daily for optimal health:
Wild Fish Oil: https://goo.gl/pky9TH
Wild Shrooms: https://goo.gl/mjRoyZ
Wild Pink salt: https://goo.gl/s4Qv2D
Wild Collagen: https://goo.gl/TJRiRu
#Carnivorediet #Keto #lowcarb #Carnivore #Nutrition
This video is for entertainment purposes only and should never substitute for professional advice from your doctor or qualified healthcare professional.
Copyright 2019 Colin Stuckert
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Looking for easy and healthy Mediterranean diet recipes? These 5 fish recipes are perfect for easy dinners that are Mediterranean diet friendly, healthy and delicious! #mediterraneandiet #fishrecipe #mediterraneanfood #fishrecipes
👉FULL RECIPES:
1️⃣ Baked Cod: https://themeddish.com/Easy-Baked-Cod-Recipe
2️⃣ Greek Salmon: https://themeddish.com/Greek-Salmon-Recipe
3️⃣ Sheet Pan Baked Halibut: https://themeddish.com/Sheet-Pan-Baked-Halibut
4️⃣ Greek Fish: https://themeddish.com/Baked-Greek-Fish-Recipe
5️⃣ Garlic Dijon Baked Salmon: https://themeddish.com/Baked-Dijon-Salmon-Recipe
More Fish Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0CLVTo12ClKSb2INcIfp-Kt&si=k0XGVETXPHURktmi
👉POPULAR PRODUCTS
My Cookbook: https://themediterraneandish.com/cookbooks/
Mediterranean Spices: https://bit.ly/TMD-Spices
Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO
SHOP: https://shop.themediterraneandish.com/
📌CONNECT WITH US📌
Website: https://themediterraneandish.com/
TikTok: https://tiktok.com/@themediterraneandish/
Instagram: https://instagram.com/themediterraneandish/
Facebook: https://fb.com/TheMediterraneanDish/
Pinterest: https://pinterest.com/themeddish/
Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe
⏱️CHAPTERS⏱️
00:00 - Intro
00:06 - Baked Cod Recipe
02:01 - Greek Salmon Recipe
03:49 - Sheet Pan Baked Halibut Recipe
05:31 - Greek Fish Recipe
07:17 - Garlic Dijon Baked Salmon Recipe
#MediterraneanFood #MediterraneanDiet #HealthyEating
Your top and best resource for easy Mediterranean recipes and more!
The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.
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