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Seulement 3 ingrédients pour réaliser ce pain kéto ! Tu peux le faire de la forme que tu veux, moi j’aime bien le faire sous offre de wrap mais tu peux aussi le faire un peu plus épais comme un flatbread , voir un bun ou un bagel par exemple ! En plus, il est 100% kéto, sans farine et sans gluten. [ Inspiration d’une recette de @thekelseyrose ] INGRÉDIENTS : - 1 avocat mur - 1 œuf - 60 g de gouda rapé (ou cheddar ou mozzarella ) - Gomasio (ou pincée de sel + un peu de sesame) INSTRUCTIONS : Écraser l’avocat et mélanger tous les ingrédients ensemble dans un bol, sauf le gomasio. Déposer la pâte sur du papier sulfurisé et étaler à l’épaisseur souhaitée (pour un wrap, il faut qu’il soit assez fin). Ajouter le gomasio. J’ai tenté avec plusieurs épaisseurs et d’autres formes et ça fonctionne très bien, donc faites selon vos envies. Il faudra juste ajuster un peu la cuisson en fonction de l’épaisseur. Cuire au four à 180°C pendant 20 minutes et voilà ! Garnir avec vos garnitures préférées pour un sandwich ou mangez-le tel quel. Ici, je l’ai fait en version wrap avec du thon un peu de mayonnaise maison, épinards et concombre. C’est frais et ça s’emporte partout ! ——— 📌 Transforme ton alimentation et booste ton énergie au quotidien 💚 ___ 🗓️ Book ton rendez-vous et obtiens ton programme d’hygiène vitale Kétonaturo 100% personnalisé en suivant le lien dans ma bio 👆 ___ #naturopathe #ketolifestyle #ketodiet #ketoforbeginners #sugarfree #ketoapproved #keto #lowcarb #ketofood #kéto #ConseilsNutritionnels #RecetteKéto

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Semaglutide is a medication that has gained attention in recent years for its potential to aid in weight loss. Originally used to treat type 2 diabetes, semaglutide has shown promising results in helping individuals shed excess pounds. However, determining the right dosage of semaglutide for weight loss is crucial to ensure its effectiveness and minimize potential side effects.

Understanding Semaglutide

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of the hormone GLP-1 in the body. GLP-1 helps to regulate blood sugar levels, control appetite, and promote weight loss. By activating GLP-1 receptors, semaglutide can help suppress appetite, slow digestion, and reduce food intake, leading to weight loss.

When used for weight loss, semaglutide is typically prescribed at higher doses than when used for diabetes management. The most common form of semaglutide used for weight loss is a once-weekly injectable medication known as Ozempic. This long-acting formulation allows for sustained release of the medication, providing continuous benefits for weight management.

Finding the Right Dosage

When starting semaglutide for weight loss, healthcare providers will typically begin with a low dose and gradually increase it to find the optimal dose for each individual. The starting dose of Ozempic is often 0.25 mg once weekly, with the option to increase to 0.5 mg and eventually 1.0 mg if needed. Finding the right dosage may require some trial and error, as individuals respond differently to the medication.

It is important to follow your healthcare provider’s guidance when titrating the dose of semaglutide for weight loss. They will monitor your progress, adjust the dosage as needed, and provide support throughout your weight loss journey. It is also essential to combine semaglutide therapy with a healthy diet and regular exercise to maximize the benefits of the medication.

Potential Side Effects

Like any medication, semaglutide can cause side effects, especially when starting or increasing the dosage. Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, constipation, and abdominal pain. These side effects are usually mild and tend to improve over time as your body adjusts to the medication.

In rare cases, semaglutide may cause more serious side effects, such as pancreatitis or thyroid tumors. It is important to report any unusual symptoms or changes in your health to your healthcare provider promptly. They can assess your risk factors and provide guidance on the best course of action.

Conclusion

Semaglutide can be a valuable tool for individuals looking to achieve weight loss goals. By finding the right dosage and combining semaglutide therapy with lifestyle modifications, you can enhance the effectiveness of the medication and improve your overall health. Consult with your healthcare provider to determine the best approach for incorporating semaglutide into your weight loss regimen.

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