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How To Lose Weight How Drinking Water Affects Weight Loss
किडनी से संबंधित किसी भी समस्या के लिए नीचे दिए गए फॉर्म को भरकर साईं संजीवनी से संपर्क करें:-
https://saisanjivani.com/doctor/
Welcome to the channel "SAVE YOUR KIDNEY" where we discuss our Kidney Health and how to Avoid Dialysis using Ayurvedic Kidney Treatment.
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐞𝐆𝐅𝐑?
Your kidneys filter your blood by removing waste and extra water to make urine. The glomerular filtration rate (GFR) shows how well the kidneys filter.
𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐞𝐆𝐅𝐑 𝐰𝐨𝐫𝐤?
The standard way to estimate GFR is with a simple blood test that measures your creatinine levels. Creatinine is a waste product that comes from the digestion of dietary protein and the normal breakdown of muscle tissue. Aside from CKD, creatinine levels can be affected by other factors including diet; muscle(weight of your muscles); malnutrition, and other chronic kidney diseases.
𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐞𝐆𝐅𝐑 𝐥𝐞𝐯𝐞𝐥𝐬?
❖ 𝑪𝒐𝒏𝒕𝒓𝒐𝒍𝒍𝒊𝒏𝒈 𝒃𝒍𝒐𝒐𝒅 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆:
You can manage high blood pressure through exercise, diet, stress reduction, and limiting alcohol, among other lifestyle choices.
❖ 𝑮𝒆𝒕 𝒔𝒖𝒇𝒇𝒊𝒄𝒊𝒆𝒏𝒕 𝒗𝒊𝒕𝒂𝒎𝒊𝒏 𝑫:
Vitamin D deficiency is very common, and many people aren’t aware that they’re deficient. If you think you have a deficiency, talk with your doctor and get your blood levels tested. To increase your vitamin D levels, you can spend more time in the sun or add more vitamin D-rich foods to your diet.
❖ 𝑹𝒆𝒔𝒐𝒍𝒗𝒊𝒏𝒈 𝒐𝒕𝒉𝒆𝒓 𝒎𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒄 𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒔:
Metabolic disorders are complex and can present in many forms. Work with your doctor to find a treatment plan that addresses the root cause.
❖ 𝑬𝒂𝒕 𝒘𝒆𝒍𝒍:
A balanced diet can go a long way in protecting your kidneys. Some foods put more strain on the kidneys and are best avoided, especially if you have known kidney damage. These include foods high in potassium, phosphorous, and sodium.
❖ 𝑫𝒓𝒊𝒏𝒌 𝒆𝒏𝒐𝒖𝒈𝒉 𝒘𝒂𝒕𝒆𝒓:
Drinking enough water is good advice for anyone, but it can also help your kidney health. Staying hydrated can improve your kidney’s ability to filter toxins.
That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with kidney issues and seeks improved health, consider reaching out to Sai Sanjivani for Ayurvedic kidney treatment.
We will see you in the next video.
Till then please like, subscribe, and share our channel for such content.
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In case you are facing any kidney disease, kindly reach out to us through the provided contact numbers. Our team of doctors will get back to you within 24 hours.
𝐒𝐚𝐢 𝐒𝐚𝐧𝐣𝐢𝐯𝐚𝐧𝐢 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
𝐁𝐨𝐨𝐤 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 : +𝟗𝟏 𝟗𝟖𝟏𝟏𝟕𝟒𝟒𝟗𝟗𝟗 (𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌)
𝐒𝐡𝐚𝐫𝐞 𝐑𝐞𝐩𝐨𝐫𝐭𝐬 𝐨𝐧 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 : +𝟗𝟏 𝟗𝟖𝟏𝟏𝟕𝟒𝟒𝟗𝟗𝟗 (𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌)
𝐀𝐝𝐝𝐫𝐞𝐬𝐬 : 𝐁-𝟗𝟐, 𝐒𝐮𝐬𝐡𝐚𝐧𝐭 𝐋𝐨𝐤, 𝐏𝐡𝐚𝐬𝐞 𝟏, 𝐆𝐮𝐫𝐮𝐠𝐫𝐚𝐦, 𝐇𝐚𝐫𝐲𝐚𝐧𝐚 - 𝟏𝟐𝟐𝟎𝟎𝟗 (𝐍𝐞𝐚𝐫 𝐌𝐢𝐥𝐥𝐞𝐧𝐧𝐢𝐮𝐦 𝐂𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐫𝐞 𝐌𝐞𝐭𝐫𝐨 𝐒𝐭𝐚𝐭𝐢𝐨𝐧)
𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/dr.purudhawan/
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drpurudhawan/
#chronickidneydisease
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Day8 Diet Plan Complete Home Made Recipes Weight Loss Diet Plan Shorts Shortsfeedshortsvideo
So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day:
MEAL PLAN:
8am.................Meal #1
11am...............Meal #2 (heavy snack)
2pm.................Meal #3
5pm.................Meal #4 (light snack)
7pm.................Meal#5
9pm.................Light snack
NEVER EAT 1 1/2 HRS BEFORE BED!
FOODS ALLOWED:
-all fruit in any quantity
-all vegetables in any quantity, except
NO white potatoes
NO avacadoes
-Good source of protein:
chickpeas, bean, tofu & lentils
-Brown rice---2 cups of cooked rice
-2cups of low fat or skim or soy milk
-as much water as you like
-oatmeal--1 cup
-All herbs and spices
-6 oz. low fat yogurt (no fruit on the bottom 2X per day)
-4 egg whites
-2 cups herbal tea
-1 cup of ffreashly squeezed fruit or vegetable juice
-1 1/2 slices of low fat cheese or 1 veggie burger without bread
-sugarless gum
-1 tsp low fat mayo
-1 tbsp salt
-1pat (1tsp) of butter
-1 tsbp mustard or ketchup
-2 tbsp soy sauce
-2 tbsp teriyaki sauce
-1 tsp sugar substitute
FOODS NOT ALLOWED:
-peanut butter/jelly
-white rice
-meat
-fish
-full fat cheese
-Bread ANY TYPE
-raisins
-dried or preserved fruits
-candy
-ice cream
-alcohol
-soda regular or diet
-coffee and all coffee drinks
-sports drinks
-milk shakes
-whole eggs or yolks
-fried food
-fast food
SNACKS FOR PHASE I:
-1/3 cup plain yogurt dip and 2 cups raw vegetables
- 10 Cashews
-1 low fat granola bar
-15 grapes and half of low-fat milk
-1/2 cup plain low fat yogurt
-1 1/2 cups baby carrats
-(10-14) almonds
- 1 jello smoothie snack
-popcorn air popped (3 cups no butter)
-7 saltine crackers
-1 medium banana
-2 tbsp sunflower seeds
WORKOUT FOR 30 MIN. 5days a wk!
Why Do They Don T Want You To Do Ketogenic Diet Dr Berg
Viral Sattu Shake Recipe | Healthy Protein Shake for Weight Loss | High Protein Desi Smoothie
Ingredients :
For 1 Serving :
Roasted Chana – 30 Gram (grind into powder)
Low Fat Milk – 300 ml
Banana – ½ Medium
Dates – 1
Green Cardamom (Elaichi) – 2 (Optional)
Blend Smooth
Chopped Almond – Few (Optional)
Faxoleen Syrup And Tablets For Weight Loss Review By Hira Mani
http://www.ihealthtube.com
Pharmacist Sherry Torkos explains how L-theanine can help you lose weight by controlling stress and hormones.
Nyc Weight Loss Specialist Dr Decotiis Discusses Ozempic And Wegovy On Good Day New York
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Jelly Roll Details Natural Weight Loss Journey, Sets New Goal: 'I Did This Publicly For a Reason'
We're not against Ozempic or any of that stuff. Every doctor I've talked to is for it. They said it helps
I just was afraid of it," Jelly Roll shared.
Jelly Roll is giving details on his weight loss journey.
I couldn't stand acid reflux. So I want to be very clear that I did it naturally
So far he has has lost 140 pounds naturally -
I wanna be on the cover of Men's Health by March of 2026," he revealed.
I wanna have one of the biggest transformations," he said. "I did this publicly for a reason. I wanna be honest about my struggles with it with people
"I wanted to lose it in front of everybody," he said. "I wanna bring people along with me
he told his wife
I'm sorry it took so long. I
cannot believe I walked around like a 550-lb. zombie for years. I even look back at the pictures and I was just hollow,".
Watch the video for more details
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Navigating Longterm Use Of Semaglutide For Weight Loss
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