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Welcome back to our channel, health enthusiasts! 🌟 I'm Rahul Kamra, and in today's video, we tackle a critical and hotly debated topic in the health and wellness community: the impact of the ketogenic diet on organ health. 🚑🥑 Join me as we delve deep into the latest research and studies, including those from reputable institutions, to uncover the potential risks and effects of long-term ketosis on vital organs such as the heart, liver, and kidneys. We'll explore the science behind cellular aging linked to the ketogenic diet and what this means for those of us committed to or considering this lifestyle. In this comprehensive guide, we cover: - The Basics of Ketosis and Organ Health: Understanding how the body responds to a high-fat, low-carb diet over time. - Scientific Evidence of Risks: Examining recent studies that highlight the potential negative impacts on organ health due to prolonged ketogenic dieting. - Balancing the Narrative: Integrating personal experiences with scientific data to provide a well-rounded view. - Tips for a Safe Ketogenic Diet: Practical guidelines to help you enjoy the benefits of keto while minimizing potential risks. Whether you're a long-time keto dieter or just curious about its effects, this video is designed to provide you with the information you need to make informed decisions about your health. 👇 Have you experienced any health changes on keto? Share your story in the comments below. Let's learn from each other and navigate our health journeys with informed choices! 👍 If you value in-depth, research-based health content, please like, subscribe, and hit the notification bell to stay updated with our latest videos. Dive in now and let's demystify the science of keto together! Resources: My reason for 5+ years of Keto- https://youtu.be/1hNcwDFgw8g?si=5LP_EZDlkprGhS4L Indian Keto Diet - https://youtube.com/playlist?list=PLeFDMOcp36wGZb5-9YQ4zWHcg6bMnsKDO&si=Hm6l-cd-1qUwW5MQ Carb Refeed Day - https://youtu.be/eo5VrlPryiw?si=xEyt0-JZyuUje963 Interested to connect? Book your Free Strategy Call Now - https://calendly.com/ketorets/all-i-want-is-fatloss _______________________ India's Most Preferred Ketogenic Diet Curation Brand KETORETS Ketorets, short from to Ketogenic Secrets was founded on 9th January, 2019. The concept is to build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle. The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being. A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today. Celebrating food by introducing innovative recipes and providing them with apt guidance helps the company to grow. This is supported by focusing on quality of food sources and reliability of information with tested methods. _______________________ Want to start your ketogenic journey? Let's connect- Website- ketorets.com Instagram- https://www.instagram.com/ketorets Facebook- https://www.facebook.com/ketorets/ Linkedln- https://www.linkedin.com/company/ketorets-by-rahul-kamra/ _____________________ Ketorets Nutrition Private Limited Disclaimer: This video is for information and educational purposes only. Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician. _________________________ Chapters : 00:00 - Introduction 01:48 - Chapter 1 03:14 - Chapter 2 04:34 - Chapter 3 05:53 - Chapter 4 8:35 - Conclusion
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Weight loss exercise #weightloss #yoga #bellyfat #yogaforbeginners #chestworkout #shorts #shortvideo Yoga works towards making every cell of the body healthy and better, which makes your body automatically more immune to diseases. This way your immunity increases. Practicing yoga regularly will help you become aware of your body योग शरीर की हर कोशिका को स्वस्थ और बेहतर बनाने की दिशामें काम करता है, जिससे आपका शरीर अपने आप ही अधिक रोगप्रतिरोधक क्षमता वाला बन जाता है। इस तरह आपकी रोग प्रतिरोधकक्षमता बढ़ती है। नियमित रूप से योग का अभ्यास करने से आपको अपनेशरीर के प्रति जागरूक होने में मदद मिलेगी। मानसिक और शारीरिक स्तर की तमाम समस्याओं के निवारण के लिए योग लाभदायक होता है। नियमित योगासन के अभ्यास से मानव शरीर की कई बीमारियों को आप जड़ से खत्म कर सकते हैं, वहीं मानसिक तनाव और ऊर्जा को भी बढ़ा सकते हैं। जीवन में सुख और शांति के लिए एक मजबूत शरीर के साथ ही प्रबल मस्तिष्क की भी जरूरत होती है। भावनात्मक शरीर का अनुभव जीवन आसान और सुखमय बना सकता है। https://youtube.com/@FitMindBodyLife-qm7vu?si=QeBdEDXDUp7rIHqE Yog for beginners kese shikhe योग की शुरुआत कैसे करें kese kare योग करना सीखें Naye log yog kaise sikhe योग करने के फायदे 1: बारिश के मौसम में बालों का झड़ना कैसे रोकेhttps://youtu.be/SmYppCdXDEY?si=pQk62IT9bgB1MMxq 2: Yoga During Monsoon बारिश के मौसम में घर पर ही करें ये 4 योग आसन https://youtu.be/ECc1u0M3G-I?si=e4GzMugTiNRLVGES 3: तकिए से करें ये 3 अभ्यास दिमाग आंखें फेफड़े और पचन हमेशा ठीक रहेंगेhttps://youtu.be/mJeE5b9zKHU?si=8lM9fv-LNv6WDegn 4: हनुमान दंड बैठक के फायदे हनुमान दंड बैठक कैसे लगाएंhttps://youtu.be/fbMuVo_ud1c?si=noZd-RyHxbahdKjN 5:गर्मी में कैसे बचें लू से( summer problem )गर्मी से बचने के लिए 10 उपायhttps://youtu.be/LFEa3fO2pvI?si=U6dj84BBcNMJDZeg Your Queries शुरुआती योग Yoga for beginners योग करना कैसे सीखें Daily 20 minutes yoga 20 minutes workout Vajan kam kaise karen Vajan kaise badhaen Belly fat kam kaise karen Yoga karne ke fayde Motapa kam karne ke liye yog Pet kam kaise karen exercise Weight loss kam kare Weight gain kam kare Sarees mein yog Saree me yog kese kare कुर्सी पर योग कैसे करें morning yoga for weight loss Pet ki charbi kam kaise karen hatha yoga, beginner weight loss exercise to lose weight fast at home घर पर कैसे फिट रहे Yoga for home workout workoutyoga for weightloss how to lose belly belly fat, how to reduce belly fat Bharat yog Yoga station Sanatan yog yobali Siddhi yoga hindi Satvic yoga Dr manoj yogacharya Sanatan hatha yoga Sawami ramdev Satvic movement Yogawale Muskan rana yoga Humyoga Yoga fitness Fit tak Bharti yoga Yoga with adriene Yoga journey Yog with madhu Stay fit with Abhilasha Yogaholic kratika Mallika singhal Tag #fitmindBodylife #shorts #shortsvideo #shortsfeed #shortsyoutube #shortsbeta #shortsviral #shortsvideo #shortsvideos #shorts_video
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If you’re looking to lose fat, get lean, and flatten your stomach in just 30 days from home, you’re in the right place! In this video, I’ll show you five of the best exercises to help you burn fat and get results. Stick around until the end, as exercise number five is a game changer! Let’s kick things off with squats. This powerful exercise targets nearly every major muscle group in your body, including your glutes, hamstrings, quads, and core. Squats are fantastic for weight loss because they help you burn calories both during and after your workout, thanks to the “afterburn” effect. That means your body continues burning fat for up to 72 hours after your workout! To do squats correctly, stand tall with your feet shoulder-width apart and lower your body as if sitting in a chair. Push through your heels to rise back up. For maximum results, perform three sets of 12 reps. As you get stronger, increase your reps or try jump squats for an added challenge. Next, let’s talk about high knee marches. This simple yet effective move engages your core, glutes, hamstrings, and hip flexors, making it perfect for all fitness levels. It’s a low-impact exercise, so it’s great for beginners or anyone recovering from an injury. To perform high knee marches, stand tall with your feet hip-width apart, engage your core, and lift one knee to hip level while swinging the opposite arm forward. Alternate sides and keep the movement smooth and controlled. Start with 30-second intervals, and as your endurance improves, increase your time. Mountain climbers are an excellent full-body exercise that works your core, shoulders, arms, and legs. This move also boosts your heart rate and burns calories quickly. Begin in a plank position with your body in a straight line, then drive one knee toward your chest while quickly switching legs. To make it more challenging, try bringing your knees toward the opposite elbows to target your obliques. Aim for three sets of 30 seconds. Jump rope is an incredible cardio workout that burns a ton of calories and tones your legs, arms, and core. Start with small jumps, keeping your wrists relaxed, and aim for 2-3 minute intervals. As you progress, try increasing the intensity with single-leg jumps or high knees. Finally, walking is an underrated exercise that can burn fat and improve overall health. A brisk walk helps boost your metabolism and is gentle on your joints. Aim for 8,000-12,000 steps daily to see results. For fat loss, remember to focus on a calorie deficit, eat nutrient-dense foods, stay hydrated, and get plenty of sleep. Consistency is the key
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Another day another workout. Keepin it movin
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