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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane —————————————————————————————— Protein! Science! Explained! Everything you need to know about protein, whether your goal is to build muscle, strength, lose fat or improve your endurance performance. In this video we go through the optimal total protein intake for each goal, if there are any benefits to particular intake timings, whether an ideal intake distribution exists and anything else like advice for vegans. With this video, you'll know everything you need to know about protein! (: Here's a selection of my favourite references and resources if you want to deep dive into the scientific journals: https://bjsm.bmj.com/content/bjsports/52/6/376.full.pdf https://pubmed.ncbi.nlm.nih.gov/23097268/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6394758/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5477153/pdf/12970_2017_Article_177.pdf https://onlinelibrary.wiley.com/doi/epdf/10.1111/cpf.12440 https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/jphysiol.2012.244897 https://watermark.silverchair.com/4w070001700.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAsMwggK_BgkqhkiG9w0BBwagggKwMIICrAIBADCCAqUGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQM0CnmBVEqh2Jhu4UGAgEQgIICdo6C7s-X2xQrrx0VGDFzGKRS3_cJlA58yYdVrbRoeQ9migrZDIFGCg8ZakW4EDRtK9VnfPuuHO9uNQZ08nsdg_LyLi-2VdE2UgGeZBp0bke5sR9bCo557VchNAiP5nnUpOJSR7QMPdFZYK-JmKMx9pjyTCYCxRU2JoEloCFV-QF_aDyrsouKh1jdI5jN8ZVrIG1K2NjtnH3L_W7mkvIfEoNRH8h4JOvQuA7nh0rSRFxf0L90GI1RlcNI1Gu4ThR29mY-bGW7ZCglb2sfTMe3sfn5bY_IlO6TH_AGZTHp2bm7AOHFnNJahyJQ6otm20EKHYp5mkAmTo29FElqKJpLTnGZy676o1ZnXBQ9Mtw9UfNC6fc2hu3J3j7CayQg2DHYlsh8pRdaF8DnjekyzufNwZRM45nkecsPKRyxjh0p4esyGaNABRrbM8T1YPrSgFR5FOM5zpiGsAqifgg6J_6cQkRylACzrCeZWjKzbXeo8Rrg0lsofRVKBIs7DJRHw9w4UDXBbqB9oOWWgglqn2KzVc-rbKfsLadiozKnTeGlZpJ8BMo35AllwhyRKb_1us8BHaRs00RobSy5kZeSTpZZ-MFdWhFz5WwtiPkfg01wL9CZ0vVriWis5O7tPygBeoNt2wtA7-65y9_8yHU4KbWuMumWMpxC35iy3uX0Unz2YswGkdNwNGOgK6R8dBofMkBYH11UJokL2H8mYyRyHiCtpO_TjMsIl7L1OaJNW9byGjTSa91L5ltZdImh3pR1ZGvz5QZjlGDk0h5Y-gSjdJr9Jq8vDgIP_eWqcYQrK-HnhIaRLgRlpOIrlIiSTwr0SfWYNHUdyPXplw https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/pdf/1550-2783-10-5.pdf https://pubmed.ncbi.nlm.nih.gov/26817506/ https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml?content=pdf https://pubmed.ncbi.nlm.nih.gov/33851213/ https://pubmed.ncbi.nlm.nih.gov/23134885/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6563776/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912699/pdf/nutrients-14-00947.pdf https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00508-w https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/pdf/nutrients-13-00661.pdf https://www.mdpi.com/2072-6643/11/6/1289 https://www.sciencedirect.com/science/article/abs/pii/S221226721501802X https://pubmed.ncbi.nlm.nih.gov/17685703/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4913918/pdf/pone.0157406.pdf https://www.sciencedirect.com/science/article/abs/pii/S0899900704000991?via%3Dihub https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-protein-requirements-and-adaptive-advantages-in-athletes/07A4F888A7FE5205E2D3D12CFD12B8AD https://link.springer.com/article/10.1007/s40279-014-0152-3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675798/ https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53 https://www.health.harvard.edu/nutrition/when-it-comes-to-protein-how-much-is-too-much This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
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Most people think losing fat is just about training harder or eating less — but there’s a deeper connection that often gets ignored. In this episode of the Islamic Fitness Series by ETT, we explore the power of the mind-muscle connection, spiritual awareness, and relaxation as a tool to unlock real fat loss — not just physically, but mentally and spiritually too. Rooted in Islamic principles and modern health understanding, this is more than just fitness. It’s a lifestyle of discipline, breathwork, and intentional living — for those who want to serve, protect, and strengthen themselves for the sake of Allah. 🕋 No shame. No ego. Just growth. 🎙️ This is ETT — Escape The Trap. — ✍️ Featured topics: • Mind-Muscle Connection • Body Fat & Nervous System • Relaxation vs. Tension • Islamic Hadith on Discipline • Fueling the body with presence 📿 Hadith: “The believer eats with one stomach, while the hypocrite eats with seven.” 💭 “Your body is a trust. Treat it like one.” 🔔 Subscribe to stay tapped into the journey. 📲 Follow the movement: @ETT____ #ETT #IslamicFitness #MindMuscleConnection #FatLoss #MensHealth #HalalLifestyle #MuslimWellness #SpiritualFitness #RelaxToRecover #BodyFatLoss #NoEgoJustGrowth #WhiteTigerMotive #SelfDiscipline #HadithFitness #EscapeTheTrap #MuslimMen #QuranicHealth #BreathworkHealing #FaithAndFitness #HealthyUmmah
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