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Meal 0 (DURING FAST) : Green Tea, Black Tea (WITHOUT SUGAR)
But, best is water or lemon water.
MEAL 1 - Bowl of fruit
MEAL 2 (2:00 PM) - Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) + OPTIONAL high fat ingredient (Nuts, egg yolk, ghee) + Veggies (Keep mixing it up) + OPTIONAL Dal
Meal 3 (4:30 PM) - Eggs + Toast/Carb source. OR Big serving of Upma/Oats/Soya chunks (for vegetarians)
Meal 4 (7:00 PM) - POST WORKOUT - Protein shake + Water + 2 Bananas. (If you don't use protein shakes - eggs, chicken, paneer, soya chunks, dal, sprouts)
Meal 5 (9:00 PM) - Same as lunch
Meal 6 (10:00 PM) - OPTIONAL (For those trying to gain weight) - Serving of nuts (Almonds, Cashews, Walnuts, Peanuts)
नमस्ते दोस्तों!
What Is Intermittent Fasting?
Intermittent Fasting Weight Loss करता है या नहीं?
Fast Fat Burn, Pimple Free Skin, Healthy Hair और High Energy Levels को आप पा सकते हैं सिर्फ अपने Diet Plan में कुछ Changes लाकर।
आज मैं आपको बताऊंगा कि Intermittent Fasting क्या है। Intermittent Fasting Diet Plan क्या होना चाहिए? What Is Metabolism? Intermittent Fasting की मदद से How To Increase Metabolism? Fat Deposition को कैसे रोकें?
Intermittent Fasting की मदद से होता है Fast Fat Burn, Nutrition Repartitioning, Better Skin & Hair Quality, Fast Muscle Recovery जैसे कई फायदे।
इसके साथ-साथ मैं आपको बताऊंगा कि Side Effects Of Intermittent Fasting क्या हैं? जानिए How Intermittent Fasting Works. Intermittent Fasting Benefits क्या हैं? जानिए What To Eat During Intermittent Fasting, Intermittent Fasting Diet Chart क्या होना चाहिए जैसी ढ़ेर सारी चीज़ों के बारे में सिर्फ और सिर्फ आपके Favourite BeerBiceps Hindi Channel Ranveer Allahbadia पर.
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In today's video we're talking about intermittent fasting - one of the fitness world's biggest health revolutions! IF diet plan made easy for you. We've gone over the fitness science behind this magical weight loss diet called intermittent fasting. It is one of the healthiest things you can do for your body and mind. I've also explained in detail the diet plan that will help you achieve your fitness and health goals. Clearer skin, less body fat and a healthier lifestyle - That's what intermittent fasting will bring to you!
आज के वीडियो में हम आंतरायिक उपवास के बारे में बात कर रहे हैं - फिटनेस दुनिया की सबसे बड़ी स्वास्थ्य क्रांतियों में से एक! यदि आपके लिए आहार योजना आसान हो गई है। हम इस जादुई वजन घटाने आहार के पीछे फिटनेस विज्ञान पर चले गए हैं जिसे आंतरायिक उपवास कहा जाता है। यह आपके शरीर और दिमाग के लिए स्वास्थ्यप्रद चीजों में से एक है। मैंने आहार योजना के बारे में भी विस्तार से बताया है जो आपकी फिटनेस और स्वास्थ्य लक्ष्यों को प्राप्त करने में आपकी मदद करेगी। साफ त्वचा, कम शरीर में वसा और एक स्वस्थ जीवन शैली - यही वह है जो आंतरायिक उपवास आपके लिए लाएगा!
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INSTAGRAM: @beerbiceps
TWITTER: @beerbicepsguy
fb.me/ranveerallahbadiaofficial
Ranveer Allahbadia - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel in Hindi
Twitter: @beerbicepsguy
Zomato: @beerbiceps
Snapchat: @ranveer.1693
Keto Diet Indian Versionlow Carb High Fat
Want to lose weight without feeling deprived? In this video, we break down how protein, fiber, and sugar play a crucial role in sustainable weight loss. Learn why protein helps you stay full and build muscle, how fiber keeps your digestion on track, and why reducing added sugars is essential for lasting results.
Lose weight and feel great in just 21 days with easy smoothie recipes and health tips—click here to get started! https://bit.ly/ktbnsmoothiediet
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✨ What you'll learn in this video:
The best sources of protein for weight loss
How fiber boosts satiety and stabilizes blood sugar
Simple tips to reduce sugar intake without sacrificing flavor
How to build balanced meals for long-term success
✅ Watch till the end for practical meal ideas that combine protein and fiber while keeping sugar in check.
Don't forget to like, subscribe, and hit the bell for more tips on healthy eating and sustainable weight loss! 🌱
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Are you looking for a tasty way to support your ketogenic lifestyle? Look no further than Lets Go Keto Gummies! These delicious gummies are the perfect go-to choice for anyone looking to maintain ketosis while enjoying a sweet treat. With a unique blend of ingredients designed to support your body’s fat-burning processes, Lets Go Keto Gummies are a convenient and delicious way to stay on track with your keto goals.
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Lets Go Keto Gummies are made with high-quality, natural ingredients that are specifically chosen to support ketosis and overall health. Some key ingredients in these gummies include:
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Welcome to Episode #4 of the Cerebellum Podcast. A podcast that helps simplify health into actionable steps through digestible episodes.
In this episode, Josh discusses:
- How to optimize your nutrition for fat-loss
For more content like this, follow us on our social media below:
Instagram: @cerebellumcoaching
Thanks for watching!
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